Phase1 of my HvH program is usually 15-20 reps per set... to condition and get the muscular endurance up. Phase2 of my HvH program is 4-12 reps to get the strength and mass up.
- Updated Jul 4, 2008 1:33pm
How long do you rest between sets on average? Why?
Phase1 of HvH - hardly any rest at all... again trying to force adaptation, work the endurance, and bring cardio levels up. Phase2 of HvH - a lot more rest as trying to push more weight
- Updated Jul 4, 2008 1:33pm
What celebrity body would you most like to have? Why?
When I was a pro wrestler... Chris Benoit. Overall in BBing I like the look of Darrem Charles or Kevin Levrone as they hold mass and have good proportioning/detail.
- Updated Jul 4, 2008 1:32pm
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