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real name
Benjamin Brignola
age
gender
Male
location
San Francisco, CA, US
gym
World Gym
occupation
Chef and Photographer
Overall Goal
///
Compete
I would like to compete in my first competition on March 9th in Culver City.
goal physique
IFBB Pro
Progress & Goals
BEFORE
CURRENT
159.8 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Dec 22, 2012
CURRENT BODY FAT
15
%
Dec 22, 2012
PROGRESS HISTORY
Lbs.
2012-08-07,2012-11-12,2012-12-22
204,198,188
Mar 09, 2013
168 Lbs.
%
2012-08-07,2012-11-12,2012-12-22
23,18,15
Mar 09, 2013
4 %
Lbs.
2012-08-07,2012-11-12,2012-12-22
157.1,162.4,159.8
Programs
My Workout Philosophy View My Full Workout Program
BennieBrigs has not added any program information.
My Nutrition Program View My Full Nutrition Program
BennieBrigs has not added any program information.
My Supplement Program View My Full Supplement Program
BennieBrigs has not added any program information.
My Motivation Program View My Full Motivation Program
BennieBrigs has not added any program information.
BennieBrigs updated his overall goal.
I would like to compete in my first competition on March 9th in Culver City.
BennieBrigs updated his weight from 198 Lbs. to 188 Lbs., a 10 Lb. loss in 40 days.
Dec 22, 2012 | Like
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BennieBrigs joined World Gym (San Francisco, California).
Date Joined: April 2012
Location: San Francisco, California (United States)