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Membership Info
Member Since: Apr 18, 2009
BodyBlog Started: May 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 74
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: May 22, 2009 1:28pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: May 10, 2009 1:04pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

Benne

Overall Goal:  To complete the 12week Body-for-Life challenge from start to finish.

Fit Status:  Benne has not entered a Fit Status.  Ask Benne for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
Bristol, Weston super Mare, United Kingdom (Great Britain)
Occupation:
Door Supervisor & Close Protection
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2009
How I Started:
I looked in the mirror one day and really didn’t like the reflection I saw, so have decided with great determination to change the way my fitness.
Why I Love It:
In the gym, I can focus on myself and myself only, you can forget the world and concentrate on working out. After completing a workout, ok it may hurt but what a buzz. I wish I had started earlier.
How I Stay Motivated:
As I am determined to change the way I look and feel.
BB Accomplishments:
LOL its not much, but getting myself to the gym is a start LOL.
Forum Signature:

What Benne Is Up To:
May 8, 2009
Benne updated Current Supplements with EAS CLA
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To complete the 12week Body-for-Life challenge from start to finish.
Goal (Long):
Touch wood, I have been reasonable fit, I play rugby on a regular basis and participate other sporting activities. Unfortunately I carry to much weight and really don’t feel comfortable with the way I look. So, I have decided to take the 12week Body-for-Life Challenge which I will start on Monday 20th April 09 and see what I can actually do for once and for all.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire Benne:
Benne does not have inspirational members yet.

BodyAnswers
Benne has answered 39 of 67 total questions.
View all 39 of Benne's BodyAnswers »

How many days per week do you do cardio?
3
- Updated May 22, 2009 12:24pm

What is your favorite cardiovascular exercise? Why?
Level alternating running. As this keeps you working and a 30min workout can go by quickly.
- Updated May 22, 2009 12:24pm

What is your cardio exercise plan?
Tuesday, Thursday and Saturday 30min followed by 30min stretch and cooldown in the pool.
- Updated May 22, 2009 12:24pm

View all 39 of Benne's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 10, 2009 1:04pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
EAS Myoplex Original, 42 Packets, Variety
Started: May 04, 2009
Reason: As they are easy to take and helps me gain the protein I need.
EAS CLA, 90 Soft Gel Capsules
Started: May 04, 2009
Reason: 

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 18, 2009 1:31pm
Recent Threads:


Workout Program:
A 12 week Challenge to gain my Body-for-Life

To complete three intensive weight sessions a week as well as completing 3 to 6 interval cardio sessions a week.

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