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Benman73

"Short term: to bench press 350 lbs, squat 500 lbs, and to deadlift 450 lbs"

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Benman73's Progress Pictures

2 Progress Pictures

Before After
Jul 7, 2007 Jun 2, 2008
relaxing at Center Hill Lake self portrait
This was taken about two months before I started working out again, after taking about six years off. Weight is around 200 lbs.
After 8 months of weight training and 35 pounds later. Weight is about 235.

All Progress Pictures
relaxing at Center Hill Lake
Jul 7, 2007
This was taken about two months before I started working out again, after taking about six years off. Weight is around 200 lbs.

self portrait
Jun 2, 2008
After 8 months of weight training and 35 pounds later. Weight is about 235.


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