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Benman73
"Short term: to bench press 350 lbs, squat 500 lbs, and to deadlift 450 lbs"

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Workout Tracker (16)
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Progress Pictures


Oldest Newest
Jul 7, 2007 Jun 2, 2008
relaxing at Center Hill Lake self portrait

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 35.0 lb (15.9 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 17.5 %

  Start Current Goal Remaining  
  Jun 4, 2008 Jan 1, 2010 Sep 1, 2008 Goal Has Expired  
  235.0 lb (106.8 kg) 235.0 lb (106.8 kg) 240.0 lb (109.1 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Jun 4, 2008 235.0 lb (106.8 kg) 35.0 lb (15.9 kg) 17.5 %
Sep 2, 2007 200.0 lb (90.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jun 4, 2008 Jan 1, 2010 Sep 1, 2008 Goal Has Expired  
  46.3" (117.5 cm) 46.3" (117.5 cm) 46.8" (118.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Jun 4, 2008 46.3" (117.5 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jun 4, 2008 Jan 1, 2010 Sep 1, 2008 Goal Has Expired  
  16.8" (42.5 cm) 16.8" (42.5 cm) 17.3" (43.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Jun 4, 2008 16.8" (42.5 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Jun 4, 2008 Jan 1, 2010 Sep 1, 2008 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 42.0" (106.7 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Jun 4, 2008 42.0" (106.7 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jun 4, 2008 Jan 1, 2010 Sep 1, 2008 Goal Has Expired  
  37.0" (94.0 cm) 37.0" (94.0 cm) 35.0" (88.9 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jun 4, 2008 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Jun 4, 2008 Jan 1, 2010 Sep 1, 2008 Goal Has Expired  
  25.5" (64.8 cm) 25.5" (64.8 cm) 26.5" (67.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Jun 4, 2008 25.5" (64.8 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Jun 4, 2008 Jan 1, 2010 Sep 1, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 16.5" (41.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Jun 4, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Jun 4, 2008 Jan 1, 2010 Sep 1, 2008 Goal Has Expired  
  14.3" (36.2 cm) 14.3" (36.2 cm) 14.5" (36.8 cm) 0.3" (0.6 cm)  

Date Body Stats: Forearms Change % Change
Jun 4, 2008 14.3" (36.2 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Jun 4, 2008 Jan 1, 2010 Sep 1, 2008 Goal Has Expired  
  54.8" (139.1 cm) 54.8" (139.1 cm) 55.3" (140.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Shoulders Change % Change
Jun 4, 2008 54.8" (139.1 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Jun 4, 2008 Jan 1, 2010 Sep 1, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 17.3" (43.8 cm) 0.3" (0.6 cm)  

Date Body Stats: Neck Change % Change
Jun 4, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 4, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 113.0 lb (51.4 kg)
Current: 338.0 lb (153.6 kg) Percent Change: 50.2 %

  Start Current Goal Remaining  
  Jun 2, 2008 Jan 1, 2010 Oct 1, 2008 Goal Has Expired  
  338.0 lb (153.6 kg) 338.0 lb (153.6 kg) 355.0 lb (161.4 kg) 17.0 lb (7.7 kg)  

Date Lifting Stats: Bench Change % Change
Jun 2, 2008 338.0 lb (153.6 kg) 113.0 lb (51.4 kg) 50.2 %
Sep 2, 2007 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 212.0 lb (96.4 kg)
Current: 487.0 lb (221.4 kg) Percent Change: 77.1 %

  Start Current Goal Remaining  
  Jun 2, 2008 Jan 1, 2010 Oct 1, 2008 Goal Has Expired  
  487.0 lb (221.4 kg) 487.0 lb (221.4 kg) 557.0 lb (253.2 kg) 70.0 lb (31.8 kg)  

Date Lifting Stats: Squat Change % Change
Jun 2, 2008 487.0 lb (221.4 kg) 212.0 lb (96.4 kg) 77.1 %
Sep 2, 2007 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 142.0 lb (64.5 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 51.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 2, 2008 417.0 lb (189.5 kg) 142.0 lb (64.5 kg) 51.6 %
Sep 2, 2007 275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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