Five to ten, depending on the movement. I have found that five sets of five reps is great for strength and endurance gains on bench, squats, and deadlifts. For trying to really blast a muscle I do drop sets and super sets with using the same muscle groups.Five to ten, depending on the movement. I have found that five sets of five reps is great for strength and endurance gains on bench, squats, and deadlifts. For trying to really blast a muscle I do dro...more
- Updated Jun 2, 2008 11:31am
How long do you rest between sets on average? Why?
Up to five minutes on heavy power exercises, two or three minutes on most everything else.
- Updated Jun 2, 2008 11:31am
Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine and Chondroitin, MSN, Fish oils
- Updated Jun 2, 2008 11:21am
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