Member Since: Jul 8, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 676
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Jul 14, 2009 4:44pmLast Forum Post: Never Last Photo Upload : Nov 6, 2008 2:56amLast Profile Update: Sep 20, 2008 7:46pmLast Blog Post : Dec 8, 2008 1:38pm
BenmSurf
Overall Goal: BenmSurf has not set an Overall Goal
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Real Name: Ben Machtolf
Sex: Male
Age: 23
Location: Mission Viejo, California, United States
Occupation: Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: I wanted to get bigger because I was always naturally skinny and wanted to change the way I looked.
Why I Love It: I love the pump!! I really like feeling healthy and love to see my improvements
How I Stay Motivated: Having friends to go to the gym with.
BB Accomplishments: I want to get to 190 lbs
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This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 8, 2009 1:46am
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[ Leave BenmSurf a Comment
doobz0326 [ View Profile ] Aug 8, 2008 1:06am
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com
JASON_WEBB [ View Profile ] Jul 11, 2008 1:46pm
so for my abs all i do is roman chair leglifts and slow crunches. i have to be careful though cause in 04 i had double hernia surg so my abs get tender real easy. as for diet i eat a small serving of pro,carbs, and fat every two hours on the dot. keeps me fueled up.
RK1228 [ View Profile ] Jul 8, 2008 11:40am
Impressive physique man! Nice work and good luck with your goal -- its gonna look great on you! ~Ray
JASON_WEBB [ View Profile ] Jul 8, 2008 3:26am
your gonna be monster. keep up the great work
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