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benjamin0

"To use Scivation's Lean Mass Diet to gain some considerable mass by the end of this quarter."

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benjamin0's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 30, 2006	Sep 18, 2007

View All 14 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	154.0 lb (70.0 kg)	Change:	9.2 lb (4.2 kg)
	Current:	163.2 lb (74.2 kg)	Percent Change:	6.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 14, 2009	Dec 26, 2009	Sep 25, 2009	Goal Has Expired
163.2 lb (74.2 kg)	163.2 lb (74.2 kg)	180.0 lb (81.8 kg)	16.8 lb (7.6 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 14, 2009	163.2 lb (74.2 kg)	-5.8 lb (-2.6 kg)	-3.4 %
Jan 7, 2009	169.0 lb (76.8 kg)	-5.0 lb (-2.3 kg)	-2.9 %
Nov 22, 2008	174.0 lb (79.1 kg)	4.0 lb (1.8 kg)	2.4 %
Sep 24, 2008	170.0 lb (77.3 kg)	6.0 lb (2.7 kg)	3.7 %
Aug 31, 2008	164.0 lb (74.5 kg)	4.0 lb (1.8 kg)	2.5 %

Jul 8, 2008	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)	1.3 %
Jun 28, 2008	158.0 lb (71.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jun 21, 2008	160.0 lb (72.7 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 14, 2008	159.0 lb (72.3 kg)	5.0 lb (2.3 kg)	3.2 %
May 12, 2008	154.0 lb (70.0 kg)	2.0 lb (0.9 kg)	1.3 %
Apr 28, 2008	152.0 lb (69.1 kg)	-6.0 lb (-2.7 kg)	-3.8 %
Nov 13, 2007	158.0 lb (71.8 kg)	9.0 lb (4.1 kg)	6.0 %
Nov 9, 2007	149.0 lb (67.7 kg)	-5.5 lb (-2.5 kg)	-3.6 %
Oct 3, 2007	154.5 lb (70.2 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Sep 24, 2007	156.5 lb (71.1 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Sep 7, 2007	158.0 lb (71.8 kg)	-2.5 lb (-1.1 kg)	-1.6 %
Sep 4, 2007	160.5 lb (73.0 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Aug 24, 2007	163.0 lb (74.1 kg)	-4.0 lb (-1.8 kg)	-2.4 %
Jul 24, 2007	167.0 lb (75.9 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Jul 11, 2007	170.0 lb (77.3 kg)	7.0 lb (3.2 kg)	4.3 %
May 14, 2007	163.0 lb (74.1 kg)	2.0 lb (0.9 kg)	1.2 %
May 9, 2007	161.0 lb (73.2 kg)	-5.0 lb (-2.3 kg)	-3.0 %
Mar 27, 2007	166.0 lb (75.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 25, 2007	166.0 lb (75.5 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 21, 2007	165.5 lb (75.2 kg)	1.5 lb (0.7 kg)	0.9 %
Feb 8, 2007	164.0 lb (74.5 kg)	2.0 lb (0.9 kg)	1.2 %
Feb 5, 2007	162.0 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 1, 2007	162.0 lb (73.6 kg)	8.0 lb (3.6 kg)	5.2 %
Jul 20, 2006	154.0 lb (70.0 kg)

Show Full History (29 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.0 %	Change:	2.0 %
	Current:	16.0 %	Percent Change:	14.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 14, 2009	Dec 26, 2009	Sep 25, 2009	Goal Has Expired
16.0 %	16.0 %	14.0 %	2.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 14, 2009	16.0 %	7.0 %	77.8 %
Nov 13, 2007	9.0 %	3.0 %	50.0 %
Nov 9, 2007	6.0 %	-2.0 %	-25.0 %
Oct 3, 2007	8.0 %	-2.0 %	-20.0 %
Sep 24, 2007	10.0 %	-4.0 %	-28.6 %

Show Full History (8 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	37.5" (95.3 cm)	Change:	1.5" (3.8 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Feb 5, 2007	39.0" (99.1 cm)	1.5" (3.8 cm)	4.0 %
Jul 20, 2006	37.5" (95.3 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.5" (34.3 cm)	Change:	1.0" (2.5 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	7.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Feb 5, 2007	14.5" (36.8 cm)	1.0" (2.5 cm)	7.4 %
Jul 20, 2006	13.5" (34.3 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Feb 5, 2007	38.5" (97.8 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	30.5" (77.5 cm)	Change:	1.0" (2.5 cm)
	Current:	31.5" (80.0 cm)	Percent Change:	3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Feb 5, 2007	31.5" (80.0 cm)	1.0" (2.5 cm)	3.3 %
Jul 20, 2006	30.5" (77.5 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	21.5" (54.6 cm)	Change:	0.3" (0.6 cm)
	Current:	21.8" (55.2 cm)	Percent Change:	1.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Feb 5, 2007	21.8" (55.2 cm)	0.3" (0.6 cm)	1.2 %
Jul 20, 2006	21.5" (54.6 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Feb 5, 2007	14.0" (35.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Feb 5, 2007	11.3" (28.6 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	2.0" (5.1 cm)
	Current:	45.0" (114.3 cm)	Percent Change:	4.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Feb 5, 2007	45.0" (114.3 cm)	2.0" (5.1 cm)	4.7 %
Jul 20, 2006	43.0" (109.2 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Feb 5, 2007	18.0" (45.7 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 5, 2007	5'10.0" (1.8 m)	-1'11.5" (-0.0 m)	-0.7 %
Jan 1, 2007	5'10.5" (1.8 m)	0'0.5" (0.0 m)	0.7 %
Jul 20, 2006	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	209.0 lb (95.0 kg)	Change:	13.0 lb (5.9 kg)
	Current:	222.0 lb (100.9 kg)	Percent Change:	6.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 9, 2007	222.0 lb (100.9 kg)	13.0 lb (5.9 kg)	6.2 %
Feb 9, 2007	209.0 lb (95.0 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	231.0 lb (105.0 kg)	Change:	49.0 lb (22.3 kg)
	Current:	280.0 lb (127.3 kg)	Percent Change:	21.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 11, 2007	280.0 lb (127.3 kg)	10.0 lb (4.5 kg)	3.7 %
Jul 6, 2007	270.0 lb (122.7 kg)	10.0 lb (4.5 kg)	3.8 %
Apr 9, 2007	260.0 lb (118.2 kg)	-5.0 lb (-2.3 kg)	-1.9 %
Apr 1, 2007	265.0 lb (120.5 kg)	21.0 lb (9.5 kg)	8.6 %
Mar 27, 2007	244.0 lb (110.9 kg)	13.0 lb (5.9 kg)	5.6 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	297.0 lb (135.0 kg)	Change:	53.0 lb (24.1 kg)
	Current:	350.0 lb (159.1 kg)	Percent Change:	17.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 14, 2008	350.0 lb (159.1 kg)	41.0 lb (18.6 kg)	13.3 %
May 12, 2008	309.0 lb (140.5 kg)	12.0 lb (5.5 kg)	4.0 %
Mar 27, 2007	297.0 lb (135.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 1, 2007	297.0 lb (135.0 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	115.0 lb (52.3 kg)	Change:	0.0 lb (0.0 kg)
	Current:	115.0 lb (52.3 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Mar 27, 2007	115.0 lb (52.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 9, 2007	115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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