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Benji91
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 8.5 lb (3.9 kg)
Current: 178.5 lb (81.1 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 11, 2009 178.5 lb (81.1 kg) -1.9 lb (-0.9 kg) -1.1 %
Jul 1, 2009 180.4 lb (82.0 kg) 4.4 lb (2.0 kg) 2.5 %
Feb 12, 2009 176.0 lb (80.0 kg) 6.0 lb (2.7 kg) 3.5 %
Oct 15, 2008 170.0 lb (77.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 4.5" (11.4 cm)
Current: 44.5" (113.0 cm) Percent Change: 11.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 17, 2009 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
Jul 16, 2009 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Jun 30, 2009 43.5" (110.5 cm) 0.5" (1.3 cm) 1.2 %
Apr 24, 2009 43.0" (109.2 cm) 0.2" (0.5 cm) 0.5 %
Apr 15, 2009 42.8" (108.7 cm) 1.4" (3.6 cm) 3.4 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.1" (2.8 cm)
Current: 15.1" (38.4 cm) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 17, 2009 15.1" (38.4 cm) 0.1" (0.3 cm) 0.7 %
Jul 16, 2009 15.0" (38.1 cm) 0.1" (0.3 cm) 0.7 %
Jul 2, 2009 14.9" (37.8 cm) 0.1" (0.3 cm) 0.7 %
Jul 1, 2009 14.8" (37.6 cm) 0.1" (0.3 cm) 0.7 %
Jun 27, 2009 14.7" (37.3 cm) 0.1" (0.3 cm) 0.7 %
 
Show Full History (9 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: -3.0" (-7.6 cm)
Current: 29.5" (74.9 cm) Percent Change: -9.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 11, 2009 29.5" (74.9 cm) -1.5" (-3.8 cm) -4.8 %
Feb 12, 2009 31.0" (78.7 cm) -1.5" (-3.8 cm) -4.6 %
Oct 15, 2008 32.5" (82.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.4" (56.9 cm) Change: 0.1" (0.3 cm)
Current: 22.5" (57.2 cm) Percent Change: 0.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 12, 2009 22.5" (57.2 cm) 0.1" (0.3 cm) 0.4 %
Oct 15, 2008 22.4" (56.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.6" (37.1 cm) Change: 0.0" (0.0 cm)
Current: 14.6" (37.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 12, 2009 14.6" (37.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2008 14.6" (37.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.4" (31.5 cm) Change: 1.9" (4.8 cm)
Current: 14.3" (36.3 cm) Percent Change: 15.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 16, 2009 14.3" (36.3 cm) 0.2" (0.5 cm) 1.4 %
Jun 27, 2009 14.1" (35.8 cm) 0.3" (0.8 cm) 2.2 %
Jun 26, 2009 13.8" (35.1 cm) 0.3" (0.8 cm) 2.2 %
Apr 15, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Feb 12, 2009 13.0" (33.0 cm) 0.6" (1.5 cm) 4.8 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 4.5" (11.4 cm)
Current: 52.0" (132.1 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 22, 2009 52.0" (132.1 cm) 1.0" (2.5 cm) 2.0 %
Aug 17, 2009 51.0" (129.5 cm) 0.5" (1.3 cm) 1.0 %
Jul 2, 2009 50.5" (128.3 cm) 0.5" (1.3 cm) 1.0 %
Apr 24, 2009 50.0" (127.0 cm) 1.1" (2.8 cm) 2.2 %
Apr 15, 2009 48.9" (124.2 cm) 0.3" (0.8 cm) 0.6 %
 
Show Full History (7 Entries)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 12, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 22.0 lb (10.0 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 24, 2009 197.0 lb (89.5 kg) 5.0 lb (2.3 kg) 2.6 %
Feb 12, 2009 192.0 lb (87.3 kg) 17.0 lb (7.7 kg) 9.7 %
Oct 15, 2008 175.0 lb (79.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 28.0 lb (12.7 kg)
Current: 293.0 lb (133.2 kg) Percent Change: 10.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 12, 2009 293.0 lb (133.2 kg) 11.0 lb (5.0 kg) 3.9 %
Oct 21, 2008 282.0 lb (128.2 kg) 17.0 lb (7.7 kg) 6.4 %
Oct 15, 2008 265.0 lb (120.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 24, 2009 304.0 lb (138.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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