Benjay 
"I want to lose some body fat so I can see more muscles!"
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Monday- kwando (cardio only)+ chest and back
Tuesday-spinning or circuit training + legs, glutes
Wednesday-kwandoflex (cardio and weights)+ biceps, triceps, shoulders
Thursday-spinning or circuit training + abs abs abs!
Friday-kwandostrike (cardio and boxing)repeat muscle groups
Saturday-kwandoflex (cardio and weights)
Sunday-OFF! rest |
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