Jul 2, 2007 10:28am

heyyyyyyy. nice pics! I'm going to try and add more pics as soon as I get a new camera

Jun 27, 2007 3:07pm

Monday went well. Glad it's over the hump day :-) My bodyspace wasn't working before... it was weirrrrd. I couldnt check my page or write on anyones wall. ANYWAYS!!!!!! have a good rest of the week

Jun 27, 2007 3:03pm

Hi! My work-outs are great. I am thinking about switching them up a little to add in some variety. I do different types of classes at my gym every day and add in some weight training after. Your pics are very inspiring as well! Keep up your excellent work.

Jun 27, 2007 3:01pm

hey thanks for the book recommendation! I'll be sure to check into it. Have a great rest of the week

Jun 16, 2007 10:11am

heyy you too. nice pic!

Jun 14, 2007 1:56pm

great week except for work!!!!!!! god bless

Jun 12, 2007 3:27pm

all IS well! better be good for you too!

Jun 11, 2007 2:19pm

heyyyy Yea im trying it out. It is kinda a pain to calculate all the grams and stuff. I have done what you have been doing...just sort of limiting them at night and having more on the days i do heavy lifting. So far so good! I think i want to try keto too lol.

Jun 11, 2007 1:37pm

hey i see you mention the metabolic diet..do you follow it?

Jun 9, 2007 11:00am

thanks for the comments! good luck on your goals...

Jun 7, 2007 7:09pm

how did u lose the thunger thighs!!!

Jun 7, 2007 7:08pm

heyyy are u doing the carb cycling?

May 25, 2007 8:39am

things are good! how about you..did u just do a show

May 18, 2007 12:14pm

I was reading your posts about redline and NO-xplode...Now im interested in trying the redline instead! I like caffeine pills (200mg) for working out...do u think its even worth investing in the redline if i use caffeine pills?

May 18, 2007 9:40am

thanks for the comments. You've made great progress! how do u like noxplode?

May 18, 2007 9:29am

heyyy thank you! so are you...keep up the good work