Last Visit: Sep 30, 2008 3:40pm Last Forum Post: Jul 12, 2007 7:26am Last Photo Upload:Never Last Profile Update: Sep 30, 2008 3:33pm Last Blog Post: Jun 4, 2007 8:15am
Overall Goal: I want to lose some body fat so I can see more muscles!
Fit Status:
Benjay has not entered a Fit Status.
Ask Benjay for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Jayne B
Sex:
Female
Age:
23
Location:
United States
Occupation:
Secretary
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2004
How I Started:
I was always active in sports and working out but never took either too serious. I got into running and working out more when I first started college. I decided to try body building to help in my recovery process from several eating disorders which I have been struggling with for 3 years now. I've been up and down... recently down for a period of about 6 months and am going to try to get back into the swing of things.
Why I Love It:
Gives me amazing energy and motivation. I love having a goal to work after and seeing progress is the best reward of all. Body building also helps me to take care of myself in all aspects..mind body spirit. Would'nt be anywhere without the Lord Jesus Christ though, our savior.
How I Stay Motivated:
Inspiring articles, pictures, reading, nutrition, God, this website!
Does anyone know if there is a "better or best" time to take a multivitamin?!?! I'm not sure how they are absorbed in the body or if they interact with anything, so I'm just wondering.
Monday- kwando (cardio only)+ chest and back
Tuesday-spinning or circuit training + legs, glutes
Wednesday-kwandoflex (cardio and weights)+ biceps, triceps, shoulders
Thursday-spinning or circuit training + abs abs abs!
Friday-kwandostrike (cardio and boxing)repeat...
Yo, little miss Benjay, how have you been? Any updates in your life? How are you holding together? Just wanted to pop by, it has been a while and I do miss the communication.
How goes your workouts? Are you still motivated to hit the gym?
You seem to be making good progress and I hope that you are able to keep up the fine work.
Benjay,
It's great you found God and you have conquered your demons. I'm reading a good book called the Purpose Driven Life by Rick Warren. It helped me with a lot of things. I think you'd like it. Well, you look great, so keep up the good work and keep your confidence up.
