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Overall Goal
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Gain Muscle
Gain mass within delts, traps and clavical portion of pecs.
Gain strength in back and core as a unit.
Sport a six pack for summer!
Progress & Goals
BEFORE
CURRENT
148.3 Lbs.
LEAN BODY MASS
32.1 Lbs.
BODY FAT
CURRENT WEIGHT
180.3
Lbs.
Apr 1, 2012
CURRENT BODY FAT
17.7
%
Apr 1, 2012
PROGRESS HISTORY
Lbs.
2012-04-01
180.4
Dec 09, 2012
189.2 Lbs.
%
2012-04-01
17.8
Dec 09, 2012
14 %
Lbs.
2012-04-01
148.3
Programs
My Workout Philosophy View My Full Workout Program
Benjamn has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Benjamn updated his overall goal.
Gain mass within delts, traps and clavical portion of pecs. Gain strength in back and core as a unit. Sport a six pack for summer!
Visitor Comments
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Benjamn is now friends with hardcorelarry.