• REAL NAMEBENJAMIN
  • AGE
    29
  • GENDER
    MALE
  • LOCATIONDC
  • OCCUPATIONUNITED STATES NAVY-INFORMATION SYSTEMS TECHNICIAN 3RD CLASS
  • GYMBOLLING AIR FORCE BASE

OVERALL GOAL///LOSE FAT

"To keep building on the foundation I've laid."

Current Body Composition

Current Weight

210Lbs.

Current Body Fat

10%
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Lean Body Mass

189.0Lbs.

Body Fat

21.0Lbs.
Weight & Body Fat Goals
No Goal Set

Benjamin262 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Benjamin has not added any forum posts.

Latest Blog Entries

Final Essay

posted in Training: Nov 01, 2011 3:30am
My Plan: Improving your physique can be as simple as making min...

Climbing the Tired Wall

posted in Training: Aug 20, 2011 12:22pm
When you're trying to cut down you eat less (or just less poorly)...
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