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Membership Info

Member Since: Jul 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 28
Overall: 2,821

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : Beniven 10

Activity

Last Visit: Today, 11:04pm
Last Forum Post: Never
Last Photo Upload: Jul 23, 2008 11:18pm
Last Profile Update: Nov 20, 2008 2:14pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 31

Mutual Friends (?) : 246

Stalking (?) : 118

Inspiring (?) : 0

Beniven

Overall Goal: I want to get bigger and also work on my calves and thighs.

Fit Status: Beniven has not entered a Fit Status. Ask Beniven for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Ben Niven
Sex:	Male
Age:	19
Location:	Alabama, United States
Occupation:	Docupak
Personal Website:	http://www.beniven.com
Primary Gym:
College:
High School:
When I Started:	Jun, 2008
How I Started:	Well I was on the track team, and I decided that I didn't want to just be kind of cut. So now I'm beginning to bodybuild.
Why I Love It:	I love the burn and I love the results.
How I Stay Motivated:	I usually go with a friend, and results help too.
BB Accomplishments:	My chest for sure, but that's mostly genetics.
Forum Signature:
Last Updated: Jul 23, 2008 9:12am

What Beniven Is Up To:
May 7, 2009 Beniven uploaded 4 new Progress Pictures - 6:35 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 23, 2008	May 7, 2009


View All 13 Progress Pictures »
Last Updated: May 7, 2009 6:35pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	30" (76.20 cm)
Weight:	133 lb (60.5 kg)	Thighs:	19.5" (49.53 cm)
Bodyfat:	7.0 %	Calves:	13.1" (33.27 cm)
Chest:	40" (101.60 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13" (33.02 cm)	Shoulders:	45.5" (115.57 cm)
Hips:	34" (86.36 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Sep 5, 2008 11:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	209 lb (95.0 kg)	Bicep Curl:	63 lb (28.6 kg)
Squat:	271 lb (123.2 kg)	Barbell Rows:	134 lb (60.9 kg)
Deadlift:	262 lb (119.1 kg)	Overhead Press:	111 lb (50.5 kg)
Last Updated: Sep 5, 2008 11:33am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to get bigger and also work on my calves and thighs.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 25, 2008 9:13am

Members That Inspire Beniven:
Beniven does not have inspirational members yet.

BodyAnswers

Beniven has answered 9 of 67 total questions.
View all 9 of Beniven's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

I was doing hang clean, and I lifted 145. But when I got it to my shoulders it dropped and landed on my quad above my knee. It actually still looks messed up but it doesn't hurt at all.

- Updated Jul 25, 2008 8:22am

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

It definitely helps me out with motivation and training harder.

- Updated Jul 25, 2008 8:20am

What supplements do you take immediately after your workout? Why?

Protein shake and creatine capsules.

- Updated Jul 25, 2008 8:19am

View all 9 of Beniven's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 25, 2008 9:13am

Videos of Beniven
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2008 9:51am

Favorite Bodybuilding And Fitness Videos
	Get a flat belly demo with 12 second bike move Played: 86
Last Updated: Jul 23, 2008 9:51am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate Started: Jul 05, 2008 Reason: Wanted to get bigger, and it was one of the highest recommended whey protein.
Last Updated: Sep 5, 2008 11:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 21, 2009 11:24pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ] Chest [ exercises ] Abdominals [ exercises ]
Hobbies:	Rock climbing (bouldering) Graphic/Web design Working out
Magazines:	Rock and Ice
Healthy Foods:	Grilled chicken sandwhich Life Cereal Cinnamon
Cheat Foods:	Pizza Zaxby's Fries
Last Updated: Jul 28, 2008 12:45pm

Friends (364)

ImThatGirl	Ira21	1DeterminedGirl
haugabookfitness	etelka	adgirl2007
Lieb_di	jcuiccio	Arab_Beauty_17

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Last Updated: Nov 20, 2008 2:14pm

Visitor Comments (23)
[ Leave Beniven a Comment ]
	pfg [ View Profile ] Mar 15, 2009 9:57pm hey man. if you want to get bigger you should try some more supps other than just whey. try some creatine or nitrous oxide. i used just whey for a while and slowly got results. i was pretty much like you, just taking whey for a while, i wanted to take more, but my parents didn't want me to... in college i do whatever the hell i want ha ha. anyway try some no xplode if you get the chance. it will get u noticably bigger if you take it for a month or so.
	doobz0326 [ View Profile ] Feb 24, 2009 2:35pm hey man how is it going? its been a while? how is the gym?
	Jedi MASSter [ View Profile ] Feb 6, 2009 4:05pm Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff Anywho, here is the link: http://www.worldphysiqu e.com/contests2 Thanks!
	8-Hype [ View Profile ] Oct 12, 2008 4:10pm Amazing triceps! I also need to get bigger, but geez, even though you don't weigh much, how did you get so jacked? When did you start?
	Lostsurf2k3 [ View Profile ] Oct 10, 2008 10:37am how's training comin man? looks like you have a good base going. keep pushin it and you'll be big in no time!
	harrison898 [ View Profile ] Oct 1, 2008 7:46pm your looking good, keep it up
	bigbenff [ View Profile ] Sep 25, 2008 7:46am Good start man! Just keep eating that protein and keep pounding those weights!!
	doobz0326 [ View Profile ] Sep 9, 2008 10:50am hey man thanks for the add ! great progress! whats your chest routine like?
	penny08 [ View Profile ] Aug 13, 2008 7:56pm Thanks for the add :) Good luck with your goals!
	baz.87 [ View Profile ] Aug 12, 2008 10:46am Not looking bad for the time youve been training, keep it up!
	ProteinPancakes [ View Profile ] Aug 9, 2008 12:34pm Thanks for the add!
	Chudwarrior [ View Profile ] Aug 8, 2008 1:18pm So far so good, keep it up. I used to be on the track team as well, but it's kind of hard to gain weight if you are constantly running for miles at a time.
	Rob Anderson [ View Profile ] Aug 5, 2008 1:19pm thanks for the add man. keep growing SWOLE!
	hot_chansyso [ View Profile ] Aug 1, 2008 5:55am thnx for the add...gdluck with your goals.tkcre
	belyeaj [ View Profile ] Jul 31, 2008 5:23pm hey, thanks for the add. Keep up the good work!
	attmandu [ View Profile ] Jul 31, 2008 4:38pm Thanks for the add man! Keep working hard...
	FitBit [ View Profile ] Jul 31, 2008 1:47pm :) Hey Ben Thx for the add - I'm doin' great how about you?!
	short_wizz [ View Profile ] Jul 31, 2008 10:52am Thanks for the add man! Fanastic physique! Cheers!
	Melinda F [ View Profile ] Jul 31, 2008 10:39am Hi Ben..thank you for the add--fabulous day to you!
	Noreality [ View Profile ] Jul 31, 2008 9:28am thx for the add, keep training hard.
View All 23 Comments »

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