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Tri, Delt abdominals
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Membership Info
Member Since: Aug 17, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 48
  • Overall: 1,162
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:44pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Sep 6, 2009 8:30pm
Last Profile Update: Yesterday, 4:44pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 70
Stalking (?) : 4
Inspiring (?) : 1

Benito Collins

Overall Goal:  I feel the need to walk around with excessively huge muscles. So...thats what must be done.

Fit Status:  Hmm. cardio once a week. 3,300 calroies, and im losing weight....TIME TO DOMINATE!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mikey
Sex:
Male
Age:
20
Location:
New Jersey, United States
Occupation:
Knight, DJ, Fitness Enthusiast and a Chill Bro
Personal Website:
Primary Gym:
Odyssey Athletic Center
168 Franklin Tpk
Waldwick, NJ
United States
College:
Emerson College
Attended 2007 to Present
Boston, Massachusetts
United States
High School:
Glen Rock High
Attended 2004 to 2007
Glen Rock, New Jersey
United States
When I Started:
Apr, 2006
How I Started:
My friend was like, "Hey, wanna come to a gym with me and my bro?" And I was like, "I guess so."
Why I Love It:
I love it because I continuously see results and because I know that I am living a much healthier lifestyle than I used to.
How I Stay Motivated:
I stay motivated through my shear love of working out in the gym, and through visiting bodybuilding.com often. The insightful articles as well as the research that is posted always lets me know that I can dry something new and continue to see better results. **My daily weight and body fat percentage are provided by a Taylor body fat scale**
BB Accomplishments:
None yet. I've never competed or anything, but I would like to in the future after I gain some more weight. I guess I could say that the body I've earned is an accomplishment. I've never had a trainer or played a sport. The body I have comes from the contributions people make to this website. I'm always reading through articles and changing thins based on what is better, and what is best. I've learned a lot from this website, and I'd like to thank all those that contributed for enabling me to earn the body I have today.
Forum Signature:
Last Updated: Sep 9, 2009 9:01am

What Benito Collins Is Up To:
Nov 30, 2009
Benito Collins changed Weight from 146.4 lbs. to 148.8 lbs., a 2.4 lb. gain in 7 days
Nov 23, 2009
Benito Collins changed Body Fat from 14% to 13.9%, a loss of 0.1 percentage point in 3 days
Benito Collins changed Weight from 149 lbs. to 146.4 lbs., a 2.6 lb. loss in 3 days
See Last 201 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 6, 2009 Nov 11, 2009
Day 1 of Bulking Day something of bulking
4,000 calories the past 2 days and I lost 2 pounds! : C
Last Updated: Nov 11, 2009 11:37am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 4:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 4:44pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I feel the need to walk around with excessively huge muscles. So...thats what must be done.
Goal (Long):
I have been dedicated to this sport for nearly 4 years, and my progress has come to a halt. I plan on spending the next 8 months eating like a mad man and training like a silverback gorilla. I NEED TO PUT ON SIZE! I spent 8 months bulking last year only to gain about hmm...no pounds. My metabolism is insane, so I really need to up the calories and change up my foods. Its time to get HUUUUUUGE!
Weight Goal:
I want to GAIN 70 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 6, 2009 7:04pm

Members That Inspire Benito Collins:
Benito Collins does not have inspirational members yet.

BodyAnswers
Benito Collins has answered 43 of 67 total questions.
View all 43 of Benito Collins's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Jun 3, 2008 10:13am

What is the most common reason that somebody gets injured while lifting?
Improper form! Locking of the elbows, locking of the shoulders, arching of the back. A whole lot of different things, all related to form.
- Updated Jun 3, 2008 10:13am

How many reps per set do you usually do? Why?
Currently I do 8-12. The reason being, I am coming off a two month bulking phase and have begun a cutting phase.
- Updated Jun 3, 2008 10:11am

View all 43 of Benito Collins's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 6, 2009 7:04pm

Videos of Benito Collins
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2009 7:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2009 7:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
IDS Smart Gainer, 10 Lbs., Chocolate Caramel
Started: Sep 04, 2009
Reason: I need to bulk bulk bulk!!!!
Higher Power Micronized Creatine, 500 Grams
Started: Sep 04, 2009
Reason: Part of bulking.
Muscle Pharm Assault, 2.6 Lbs., Raspberry Lemonade
Started: Sep 04, 2009
Reason: OMG!! THE PUMP MY FRIENDS!!! THE PUMP!!!
Last Updated: Sep 6, 2009 6:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Russian Rocket
Number Of Posts: 21 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 16, 2009 4:23pm
Recent Threads:


Workout Program:
Currently I am following an epic 13-day split that I will utilize for most of the summer months. There are no specific exercises for each day because I am trying to focus on muscle confusion. Therefore, each time I preform that muscle groups workout, It will be different from the last....
Last Updated: Jun 3, 2008 11:22am

Favorites
Hobbies:
  • Tearing up the dance floor!
  • Filmmaking
  • Driving
Magazines:
  • The Robb Report
Workout Music:
  • DUBSTEP <~~ You should give this stuff a try. It's nuts.
Last Updated: Sep 6, 2009 9:08pm

Friends (74)









Last Updated: Nov 29, 2009 11:45am

Visitor Comments (19)
[ Leave Benito Collins a Comment ]
Side pose YEAH! JoseCM [ View Profile ]
Nov 29, 2009 3:09pm
Bulked up GREAT! I've officially gained a lil more than 20 lbs, granted some of it is fat, but I'm really satisfied with the size I've put on...
Side pose YEAH! JoseCM [ View Profile ]
Nov 25, 2009 9:30pm
4000+ Cals and still losing weight? Crazy man... I'm on the 4000+ bandwagon too because I'm nearing the end of my bulk.... The only difference is that I'm still gaining...
Side pose YEAH! JoseCM [ View Profile ]
Nov 15, 2009 7:01pm
Hey man, how has the bulk come along??? Wish you the best bro, keep on pushing!
promamia azorean [ View Profile ]
Nov 13, 2009 6:29pm
im not too good
kg_luv [ View Profile ]
Nov 4, 2009 12:15pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
boatnerjg [ View Profile ]
Oct 31, 2009 6:47am
how has the IDS gainer worked for you?
I made that plumbing my bitch! jay1242 [ View Profile ]
Oct 4, 2009 10:37am
thanks for the add! looking great!
1kyle1 [ View Profile ]
Sep 25, 2009 10:29am
I've been trying to gain lean mass for a few months I'm about to step it up and just bulk starting this coming month
cant work the guns enough myboysrock3 [ View Profile ]
Sep 20, 2009 8:43am
how's training going for you man? nice definition in the avi. what i'm shooting for.
kg_luv [ View Profile ]
Sep 19, 2009 2:35pm
Hey hows the weekend going man?
Front Relaxed latvia1230 [ View Profile ]
Sep 17, 2009 8:09am
very arty pics - give an impression of strength!
cant work the guns enough myboysrock3 [ View Profile ]
Sep 10, 2009 2:43pm
it is hard to hit cardio hard so you lose bodyfat but still hit iron hard and build the muscle mass. i'd like to think i'm doing both considering weight and appearance, but its hard to tell. i'm really pushing fr definition. yours is impressive. props to you on that. my metabolism is in a coma compared to yours man. i have to watch every calorie I consume--and I can't say that my diet is the cleanest. moderately dirty actually. LOL
cant work the guns enough myboysrock3 [ View Profile ]
Sep 10, 2009 9:37am
great definition--in your back shot and your core, man.damn. do you have a crazy metabolism? i'm balancing iron and cardio for mine--slow but steady.
Ironwill002 [ View Profile ]
Sep 9, 2009 8:54am
Nice development in traps and erectors. Delts looking sharp too. Keep growing, man!
Side pose YEAH! JoseCM [ View Profile ]
Sep 8, 2009 5:03pm
Whaaatt! Holy crap bro... That is some crazy ass ****. I guess you're what you call a hardgainer huh? haha... I weigh more than you do right now and I probably take in around 3300 calories per day for now. I guess I'm just lucky I don't need that many calories relative to my body weight... I hope your bulk goes well man! Keep workin hard and you'll reach your goal! :)
Side pose YEAH! JoseCM [ View Profile ]
Sep 7, 2009 6:49pm
What's your current diet like bro??
kg_luv [ View Profile ]
Sep 7, 2009 6:02pm
Awesome man, good luck. Sure you will do great. I have been outta the gym for a bout 2 weeks. Been outta town. I am eager to get back home and get back to it man!
kg_luv [ View Profile ]
Sep 7, 2009 10:57am
Hey whats up man hows the training going for you?
ammc0403 [ View Profile ]
Sep 6, 2009 8:53pm
hi love!!! your pictures look awesome...i wonder who took them.......
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