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Membership Info

Member Since: Oct 4, 2007
BodyBlog Started: Feb 10, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 9
Overall: 436

Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : Beni182 10

Activity

Last Visit: Today, 2:29pm
Last Forum Post: Nov 29, 2009 10:30pm
Last Photo Upload: Nov 3, 2009 10:13am
Last Profile Update: Dec 21, 2009 9:25am
Last Blog Post: Feb 9, 2009 7:23pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 5

Inspiring (?) : 0

Beni182

Overall Goal: Hit 182 by end of year. Should be close.

Fit Status: Trying to stay out of gym when i should be resting.

Motivation Level: 7/10

Nov 12, 2009 3:16 pm History

Mar 22, 2009 8:07 am History

Personal Info And Background:

Real Name:	Benjamin
Sex:	Male
Age:	26
Location:	Lees Summit, Missouri, United States
Occupation:	Mechanic
Personal Website:	http://www.KCene.org
Primary Gym:
College:
High School:
When I Started:	Sep, 2008
How I Started:	I started when a co-worker of mine started working out in a gym near me. I get motivated, because I want to put him in a choke hold he cant get out of. LOL
Why I Love It:	Gets rid of stress while creating the body I want.
How I Stay Motivated:	Seeing others in better shape and thinking you can be better.
BB Accomplishments:
Forum Signature:	NASM CPT NASM CES
Last Updated: Nov 12, 2009 3:11pm

What Beni182 Is Up To:

Dec 21, 2009

Beni182 changed Weight from 171 lbs. to 174 lbs., a 3 lb. gain in 48 days

- 9:25 am - Comment

Nov 12, 2009

Beni182 updated Fit Status "Trying to stay out of gym when i should be resting."

- 3:16 pm - Comment

Beni182 changed Overall Goal: "Hit 182 by end of year. Should be close.."

- 3:15 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	33.75" (85.73 cm)
Weight:	174 lb (79.1 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	14.0 %	Calves:	14.5" (36.83 cm)
Chest:	36" (91.44 cm)	Forearms:	9.5" (24.13 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	44.5" (113.03 cm)
Hips:	40.5" (102.87 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Dec 21, 2009 9:25am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 21, 2009 9:25am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Hit 182 by end of year. Should be close.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 12, 2009 3:15pm

Members That Inspire Beni182:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 12, 2009 3:15pm

Videos of Beni182
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Last Updated: Nov 12, 2009 3:15pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 12, 2009 3:15pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 9, 2009 7:23pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Beni182's BodyBlog

Current Supplements:
	Higher Power ZMA, 180 Capsules Started: Feb 01, 2009 Reason:
	Controlled Labs Purple Wraath, 45 Servings, Juicy Grape Started: Jul 01, 2009 Reason:
	VPX NO Shotgun V.3, 28 Servings, Grape Bubblegum Started: Nov 02, 2009 Reason:
Ultimate Nutrition Muscle Juice Revolution 2600, 11.1 Lbs., Chocolate read more »
View All Current Supplements »
Last Updated: Nov 12, 2009 10:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	18 View All Posts
Posts Per Day:	0.02
Last Activity:	Today, 2:29pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Racing
Magazines:	FHM
Healthy Foods:	Crab Fried Rice
Workout Music:	Ferry Corsten Basshunter

Friends (12)

XNick EdgeX	nashty32	Hola Bola
str8flexed	superman1_forev	Second_Chance
bb24	Angelkc22	Aleksandra

Show All Friends (12) »

Last Updated: Nov 25, 2009 7:30pm

Visitor Comments (5)
[ Leave Beni182 a Comment ]
	Essence08 [ View Profile ] Dec 16, 2009 9:19am thank you:) im excited about this group!!!!!!!
	bb24 [ View Profile ] Jun 28, 2009 10:37am What's your diet like now, if you don't mind me asking? Eating more, by itself, will not necessarily help. Trust me, I've been there, done that. I only gained a bunch of fat weight.
	bb24 [ View Profile ] Jun 21, 2009 8:59pm How's your training been lately? I'm just now getting back into it (and better dieting) after taking about two weeks off.
	bb24 [ View Profile ] May 17, 2009 10:43pm Hey neighbor! I work in Lee's Summit. Good to see people from the area on here.
	MassBomb [ View Profile ] Feb 17, 2009 7:52pm thats an injury and let it heel further lifting can cause more of a serious injury I had a freind who had the same situation he was doing bent over rows and he broke his wrist because his bone released and snapped what ever you do rest it and ice it is it swollon please tell me if it is you need to go see a doctor if its sour and bruised and if it feels tight rest it

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