Member Since: Mar 19, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 1,824
Forum Posts: 504 BodyBlog Entries: 0Comments to Others: 6
Last Visit: Dec 26, 2009 10:51amLast Forum Post : Dec 23, 2009 12:29amLast Photo Upload : Dec 16, 2007 5:09pmLast Profile Update: Dec 8, 2009 4:02pmLast Blog Post : Dec 8, 2008 1:38pm
BenficaSS289
Overall Goal: Bulking to 165-170
Fit Status:
Working out 5 days a week!
Real Name: Grant
Sex: Male
Age: 20
Location: Indiana, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2007
How I Started:
Why I Love It: The rewards are forever and you can say you are one of few that actually get off their asses and do something.
How I Stay Motivated: 300
BB Accomplishments:
Forum Signature:
Jul 23, 2007
Sep 17, 2009
Small & Weak...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Bulking to 165-170
Goal (Long): Long term 170-175 all muscle 6-7% BF
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 6%
Upcoming Contest:
BenficaSS289 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: May 05, 2008
Reason:
Started: May 06, 2008
Reason:
Started: May 06, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: The TowelThief
Number Of Posts: 504 View All Posts
Posts Per Day: 0.50
Last Activity: Dec 26, 2009 10:51am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Whatever can get me pumped...List of Demands
Supplements:
[ Leave BenficaSS289 a Comment
azorean [ View Profile ] Dec 8, 2009 8:27pm
hows it going
PureLifeFitness [ View Profile ] Aug 14, 2009 2:57pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Alvaritus [ View Profile ] Jan 8, 2009 11:38am
Thanks for accepting! Great progress and results of your training! Specially chest, ABS and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
250rider [ View Profile ] Sep 5, 2008 2:44pm
Dude when we gonna work out? Im killin myself... ive never worked as hard as i am now! By the way, clean eating sucks ass! Call me if u wanna ride over at kelsons tomorrow... get the ol 125 outta the garage.
250rider [ View Profile ] Sep 3, 2008 7:19am
Are you at 155 yet with that weight gainer yet?
250rider [ View Profile ] Sep 2, 2008 2:27pm
Hows the weight gainer goin? lol
SuperMaine [ View Profile ] Aug 29, 2008 12:56am
thanks for the add bro keep it up!!!
-Elijah
TriednTrue [ View Profile ] Jul 24, 2008 11:19am
Lookin shredded brotha, keep at it
-Nate
RK1228 [ View Profile ] Jul 24, 2008 11:18am
Nice physique man! Your hard work is showing!
Falloftroy [ View Profile ] Jan 6, 2008 7:00pm
that back progress is really good, i think im doing the same soon
david-faria [ View Profile ] Dec 24, 2007 2:02pm
bon dia hows it going
POR2GUE [ View Profile ] Dec 16, 2007 10:28am
Cool man, i never met anyone not Portuguese, who was a Benfica fan. If we wouldn't of lost last week to Porto, we'd be more solid of a second place, but oh well,Porto is pretty much the niners of the eighties right now. Well good luck with your bodybuilding goals.
POR2GUE [ View Profile ] Dec 15, 2007 10:55pm
Couldn't help but notice your user name.
You Portuguese? I've been a Benfica fan all my life.
sumithomas-30 [ View Profile ] Dec 15, 2007 10:43pm
lol.. 300 is also my motivation..haha!
burtonflow [ View Profile ] Nov 21, 2007 8:01am
Sounds good man. 165 here too. Perfect.
