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Release the inner beast! Release the inner beast!
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View Bender247365's:
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BodyBlog (4)
Photos (15)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Membership Info
Member Since: Nov 5, 2006
BodyBlog Started: Nov 13, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 78
  • Overall: 1,980
Forum Posts: 21
BodyBlog Entries: 4
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:26pm
Last Forum Post: Oct 18, 2009 10:28pm
Last Photo Upload: Nov 2, 2009 11:15pm
Last Profile Update: Dec 28, 2009 5:13pm
Last Blog Post: Oct 16, 2009 10:53pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 112
Stalking (?) : 22
Inspiring (?) : 0

Bender247365

Overall Goal:  TRY TO GET AS LEAN AS POSSIBLE AFGHAN DEPLOYMENT COMING SOON!! BEST OF LUCK TO ALL OF YOU. TEAM SWOLE.

Fit Status:  CHEST AND TRI'S HEAVY AND HARD!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
25
Location:
Fallbrook, California, United States
Occupation:
U.S NAVY CORPSMAN (FMF)/FUll time husband and father
Personal Website:
http://Coming Soon
Primary Gym:
Club Paradise
1371 S Mission Rd
Fallbrook, CA
United States
College:
High School:
When I Started:
Jun, 2004
How I Started:
I got started when I found out Iwas going to be a father/and join the U.S. NAVY. I was 335lbs and 34.5% body fat.
Why I Love It:
The feeling of lifting is such a natural high.
How I Stay Motivated:
Looking at my 5 year old little princess every day.
BB Accomplishments:
Reaching a bench of 465lbs
Forum Signature:
GO HARD! OR GO HOME! THE ONLY THING BETWEEN A MARINE AND GOD IS A CORPSMAN!!
Last Updated: Dec 21, 2009 10:27am

What Bender247365 Is Up To:
Jan 1, 2010
Bender247365 set a new Profile Picture
Dec 29, 2009
Bender247365 created the BodyGroup TEAM MILITARY MUSCLE
Bender247365 updated Fit Status "CHEST AND TRI'S HEAVY AND HARD!!"
See Last 105 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 28, 2007 Oct 7, 2009
POSING
235 TRYING TO GET BIGGER!!
Last Updated: Oct 7, 2009 7:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 2, 2009 3:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 2, 2009 3:37pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
TRY TO GET AS LEAN AS POSSIBLE AFGHAN DEPLOYMENT COMING SOON!! BEST OF LUCK TO ALL OF YOU. TEAM SWOLE.
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 26, 2009 4:59pm

Members That Inspire Bender247365:
houseshaka [ BodySpace ]
read more »
View all 1 members who inspire Bender247365 »

BodyAnswers
Bender247365 has answered 27 of 67 total questions.
View all 27 of Bender247365's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Dec 13, 2008 8:01am

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
I make my own custom blends from True Potein.com
- Updated Dec 13, 2008 8:01am

What type of nutrition plan are you currently following? Give full details.
Right now i am deployed so nutrition is at its finest. I follow a high protein moderate carb diet.

Breakfast 5 egg white 2 cups oat meal
mid morning Protein shake (60)grams
lunch 3 chicken breast 20...more
- Updated Dec 13, 2008 8:00am

View all 27 of Bender247365's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 26, 2009 4:59pm

Videos of Bender247365
100 0327
100 0327
Play this video Played: 41
100 0333
100 0333
Play this video Played: 88
100 0384
100 0384
Play this video Played: 35
Description: STRIGHT BAR FRONT RAISES.
Play this video 100_5334.MOV Played: 14
Last Updated: Dec 27, 2009 2:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 26, 2009 4:59pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Oct 16, 2009 10:53pm

FOR WHOLESALE PRICING ON ALL OF YOUR FAVORITE SUPPLEMENTS MSG ME ON HERE OR AT jsfitness4good@aol.com FOR PRODUCTS.

Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Oct 10, 2007
Reason: 
Last Updated: Dec 28, 2007 7:49pm

Supplement Reviews
MHP Anadrox, 224 Capsules
Review:  simply ammmazing!!!
Overall Rating:  6/10
Taste Rating:  N/A
Gaspari Nutrition Mitotropin, 30 Day Kit
Review:  THIS STUFF IS THE TITS SO FREAKING GOOD GOOD GOING GASPARI GUYS.
Overall Rating:  10/10
Taste Rating:  N/A
Bioplex L-Glutamine, 1000 Grams
Review:  HEY GUYS! This L-Glutamine is one of the best i have tried. Taste is kind of raw but not bad...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Dec 29, 2007 11:19pm

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 27, 2009 10:41am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 29, 2007 11:19pm

Favorites
Bodyparts:
Hobbies:
  • FAMILY WII FIT
Healthy Foods:
  • CAN NEVER GO WRONG WITH CHIX AND SWEET TATOS
Cheat Foods:
  • PIZZA IT STILL HAS SOME NUTRITIONAL VALUE USUALLY CHEAT NIGHT BEFORE LEGS.
Supplements:
Last Updated: Oct 4, 2009 8:06pm

Friends (134)









Last Updated: Dec 28, 2009 5:13pm

Visitor Comments (46)
[ Leave Bender247365 a Comment ]
nikkilee [ View Profile ]
Dec 31, 2009 2:30pm
happy new year to you too!!!! hope it's amazing :]]
Profile Picture JumpRopeGenie [ View Profile ]
Dec 19, 2009 9:08pm
Thank you John :) Same to you!
do you see this? this is my serious face.... lol Doccus [ View Profile ]
Dec 10, 2009 9:11pm
Ha ha I suppose you saw the massive moto tat I've got on my stomach... I can't explain it so I don't try lol. Thanks for accepting my add.
Profile Picture JumpRopeGenie [ View Profile ]
Dec 2, 2009 3:59pm
You too :)
Profile Picture JumpRopeGenie [ View Profile ]
Dec 2, 2009 3:27pm
Hi John :) My Thanksgiving was good...looking forward to Christmas though so I can see more of my family. How was yours?
sixpackabs [ View Profile ]
Nov 27, 2009 11:11pm
lookin massives buff bro good job
A little quad action eman88mph [ View Profile ]
Nov 11, 2009 9:50pm
Thanks dude
thgirlnxtdr [ View Profile ]
Nov 10, 2009 7:18pm
John, thank you for the friend request and you are very welcome for the support! It's the least I can do to show my appreciation! Wow! You've really made significant muscle gain in your progress pics! Very impressive!
SSgtWash [ View Profile ]
Nov 8, 2009 11:29am
Hey Devil Doc, I have heard some of the products.
A little quad action eman88mph [ View Profile ]
Nov 6, 2009 11:40pm
LOL, well then to succeed in your goal you must first turn around and face the camera!!!!! How many pics can one person have of just their back??? Thanks dude....I am on a mission from hell to become the BB.com Spokesmodel.
me self portrait azorean [ View Profile ]
Nov 2, 2009 5:56pm
pretty good actually i lost 5 pounds not much but something
me self portrait azorean [ View Profile ]
Nov 1, 2009 7:18pm
hows it been
Upload your profile picture! TXBULL [ View Profile ]
Nov 1, 2009 6:51pm
insane u got 20 in biceps!! I doubt no one armwrestle u navy bro. lol
amy13 [ View Profile ]
Oct 31, 2009 12:14am
thank you - very sweet! Happy Halloween :)
an ego flex I guess. farmboycountry [ View Profile ]
Oct 29, 2009 10:21am
Hey bud...I def. appreciate the comment. Always trying to grow here. Harder than hell to do though. lol. I made some nice gains though in a year (155 to 210lbs...12"arms to 16.75" all natural too) not too bad, but not enough. Take er easy bro and lift em heavy
pecto [ View Profile ]
Oct 25, 2009 4:21pm
thanks to stop by my page...great mass my friend....
skjlaw [ View Profile ]
Oct 25, 2009 11:15am
Your pictures look great, keep working hard.
Front Flex TheGladiator05 [ View Profile ]
Oct 24, 2009 5:10pm
yo bender- get those prices yet?
HardBodyHancock [ View Profile ]
Oct 22, 2009 5:48am
not really to sure i am wanting to bulk up but at the same time i don't want to add a large amount of fat
Front Flex TheGladiator05 [ View Profile ]
Oct 21, 2009 10:58pm
Hey Bender, looking huge, keep up the good work! How's cali?
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