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real name
John
age
0
gender
Male
location
Fallbrook, CA, US
gym
Club Paradise
occupation
U.S NAVY CORPSMAN (FMF)/FUll time husband and father
Overall Goal
///
Compete
Live a healthy life for my family and myself.
Progress & Goals
BEFORE
Dec 28, 2007
CURRENT
Oct 7, 2009
209.7 Lbs.
LEAN BODY MASS
35.3 Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Dec 2, 2009
CURRENT BODY FAT
14.3
%
Dec 2, 2009
PROGRESS HISTORY
Lbs.
2006-11-12,2008-02-16,2009-03-05,2009-05-29,2009-11-09,2009-12-02
260,245,245,237,255,245
%
2006-11-12,2008-02-16,2009-03-05,2009-11-09,2009-12-02
19.5,16.4,13.3,15,14.4
Lbs.
2006-11-12,2008-02-16,2009-03-05,2009-05-29,2009-11-09,2009-12-02
209.3,204.8,212.4,205.5,216.8,209.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Bender247365 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Bender247365 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Bender247365 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Looking at my 5 year old little princess every day.
Visitor Comments
fd1396
335 hu good job i was 350 myself and trying to lose weight but i still want to keep my size. i see you kept your size well keep up the good work.
Jan 21, 2011 5:15pm
KevinPA
Hey brother! awesome to hear from you dude! how goes life and lifting? You are looking kick ass huge as always
Mar 24, 2010 7:49pm
Crashanimal
Sorry, typo. That's cool man. You're into the same kind of thing I wanna get into. I am trying to get into Pararescue.
Mar 3, 2010 8:20pm
Doccus
Ha ha I suppose you saw the massive moto tat I've got on my stomach... I can't explain it so I don't try lol. Thanks for accepting my add.
Dec 10, 2009 10:11pm
JumpRopeGenie
Hi John :) My Thanksgiving was good...looking forward to Christmas though so I can see more of my family. How was yours?
Dec 2, 2009 4:27pm
thgirlnxtdr
John, thank you for the friend request and you are very welcome for the support! It's the least I can do to show my appreciation! Wow! You've really made significant muscle gain in your progress pics! Very impressive!
Nov 10, 2009 8:18pm
eman88mph
LOL, well then to succeed in your goal you must first turn around and face the camera!!!!! How many pics can one person have of just their back???
Thanks dude....I am on a mission from hell to become the BB.com Spokesmodel.
Nov 7, 2009 12:40am
Bender247365 is now friends with Kitn.