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Benchmark01
"Won the Overall at Southern States!!!!"

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Progress Pictures


Oldest Newest
Feb 22, 2007 Jun 21, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 102.0 lb (46.4 kg) Change: 5.0 lb (2.3 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 4.9 %

  Start Current Goal Remaining  
  Jul 10, 2007 Nov 24, 2009 Oct 1, 2007 Goal Has Expired  
  100.0 lb (45.5 kg) 107.0 lb (48.6 kg) 105.0 lb (47.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 1, 2009 107.0 lb (48.6 kg) 9.0 lb (4.1 kg) 9.2 %
Jul 10, 2009 98.0 lb (44.5 kg) -2.2 lb (-1.0 kg) -2.2 %
Jul 6, 2009 100.2 lb (45.5 kg) -6.0 lb (-2.7 kg) -5.6 %
May 5, 2009 106.2 lb (48.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 28, 2009 106.2 lb (48.3 kg) -1.6 lb (-0.7 kg) -1.5 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: -10.0 %
Current: 14.0 % Percent Change: -41.7 %

  Start Current Goal Remaining  
  Jul 10, 2007 Nov 24, 2009 Dec 8, 2007 Goal Has Expired  
  24.0 % 14.0 % 12.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 23, 2008 14.0 % -2.0 % -12.5 %
Jan 4, 2008 16.0 % -8.0 % -33.3 %
Jul 10, 2007 24.0 % 0.0 % 0.0 %
Jun 16, 2007 24.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 24, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2007 32.0" (81.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.3" (26.0 cm) Change: 0.0" (0.0 cm)
Current: 10.3" (26.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 28, 2007 10.3" (26.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2007 10.3" (26.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2007 10.3" (26.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 10, 2007 Nov 24, 2009 Dec 8, 2007 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Apr 24, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Sep 28, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Aug 30, 2007 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Jul 10, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 24, 2008 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Sep 28, 2007 23.0" (58.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 28, 2007 18.5" (47.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 28, 2007 12.0" (30.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 1, 2009 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Jul 10, 2009 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2009 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
May 5, 2009 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2009 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (21 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 22, 2007 58.0 lb (26.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 21.0 lb (9.5 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 13.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 22, 2007 173.0 lb (78.6 kg) 21.0 lb (9.5 kg) 13.8 %
Aug 30, 2007 152.0 lb (69.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 30, 2007 29.0 lb (13.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 0.0 lb (0.0 kg)
Current: 58.0 lb (26.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 22, 2007 58.0 lb (26.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 30, 2007 58.0 lb (26.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 30, 2007 44.0 lb (20.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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