Information on Individual Dieting and Nutrition Strategies and Plans!!!

I want to get lean and get healthy.

Be the Best Built Man in the world!

Lose Weight and gain Strength

GET HUGE

recent surgery. getting back to where i was physicaly

You call it obsession, I call it simple Dedication!! No Pain..No Change, anything less is uncivilized..I have to compete one day..No matter what I am determined to get in AWESOME shape.

Maintain muscle mass and lean out.

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

In the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln

I want to gain LEAN mass!

2009 World Physique Magazine Bodybuilder of the Month (October) http://worldphysique.com/bodybuilderofthemonthoctober09.html?reloaded=true

I want to maintain my weight.but with complete muscles from head to foot.im concentrating my abs,triceps,biceps,chest,back and lats my goal is to compete first in bikini open and hopefully take home the trophy.Next in line is Mr. Philippines..

Gain 20 pounds of muscle...