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To:
Najm99
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From:
Benchmark01
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May 12, 2009 8:37am
Hey you!!!! Thanks for the sweet comments! I have not been on here in months lol...I have to get on here and update pics soon! Hope all is well! You are looking great!
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To:
1tymz
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From:
Benchmark01
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Jan 17, 2009 12:23pm
Hahah I was just in the right place at the right time! I pray for more! ;)
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To:
sp34
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From:
Benchmark01
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Jan 10, 2009 11:13am
Thank you so much!
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To:
smallguyjoe
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From:
Benchmark01
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Jan 10, 2009 11:13am
Thank you very much for your sweet comments! ;) Best wishes!
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To:
MattDawg15
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From:
Benchmark01
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Jan 10, 2009 11:12am
Hey! Its been ok....sick and then moving ugh! Oh well! How are you???
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To:
1tymz
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From:
Benchmark01
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Jan 10, 2009 11:11am
Thank you! It was an AMAZING opportunity! I had a blast shooting for it and hopefully there is more to come! ;) Best wishes on your goals as well!!
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To:
jdang416
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From:
Benchmark01
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Jan 10, 2009 11:11am
Thanks so much! I just moved so I am hoping to get some new pics from the mag up soon! Hope you are well!!!
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To:
B-Neva
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From:
Benchmark01
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Dec 30, 2008 7:11am
Thanks! It was a blast!
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To:
Freakflyer
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From:
Benchmark01
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Dec 30, 2008 7:10am
Thanks so much! ;)
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To:
b631
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From:
Benchmark01
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Nov 4, 2008 1:15pm
Thanks! No, I was bulking for next year and then they called and said hey we need to shoot you in 2 weeks! So, I had to try to lean down in 2 weeks! LOL
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To:
CPAmuscle_#41
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From:
Benchmark01
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Nov 4, 2008 12:53pm
Gd! How are you? I am trying to bulk up for next year...
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To:
JET-SET
|
From:
Benchmark01
|
Oct 26, 2008 7:00pm
Hey there! No, it didn't have to do with my competion...actually they had a model search and they picked me for a spot in the mag coming out in December! Hope you are well!!!!
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To:
ALEX1984
|
From:
Benchmark01
|
Oct 11, 2008 8:40am
Thank you so much!!! It was definately hard work but I loved it!
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To:
b631
|
From:
Benchmark01
|
Oct 11, 2008 8:38am
Oh yeah just some WHEY and taking Cell Tech at the moment to add some size...
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To:
MattDawg15
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From:
Benchmark01
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Oct 11, 2008 8:36am
Hey there! Things are good! Shoulder is ok- better than it was...we shall see! Just landed a spot in the next Muscle and Fitness HERS so life is good for this week! ;) How are you?
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To:
b631
|
From:
Benchmark01
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Oct 2, 2008 7:23pm
Oh just a little bit of muscle- not taking any supplaments so can't put on much in that short amount of time! =)
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To:
dmitch
|
From:
Benchmark01
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Oct 2, 2008 7:21pm
Thanks so much! Hope you are well!!!
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To:
b631
|
From:
Benchmark01
|
Sep 22, 2008 2:31pm
Thanks! Trying to add muscle for next year- going to compete in August I think....
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To:
civilguy
|
From:
Benchmark01
|
Sep 22, 2008 2:28pm
Are you strictly working out at L.A. Fitness now? Going to Vegas on Thursday for the Olympia!!!!!!!
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To:
TROUBLETJ
|
From:
Benchmark01
|
Sep 22, 2008 2:27pm
Good thanks! And you? How is the training going?
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