Member Since: Jun 17, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 34
Overall: 2,600
Forum Posts: 1 BodyBlog Entries: 1 Comments to Others: 25 Forum Rep (? ) :
Last Visit: Yesterday, 11:59amLast Forum Post : Feb 8, 2009 7:45pmLast Photo Upload : Aug 7, 2008 8:42pmLast Profile Update: Nov 30, 2009 9:15amLast Blog Post : Mar 17, 2009 4:53pm
Benchin Blake
Overall Goal: Increase my strength and endurance for track-bike racing!
Fit Status:
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Real Name: Blake
Sex: Male
Age: 27
Location: United States
Occupation: Bodybuilding.com Knowledge Base Author
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2005
How I Started: A friend of mine got me involved when he came back from his first year of school in Philly.
Why I Love It: Working out is an all around positive thing for self esteem, cognitive improvement, general health, aesthetics ;), and the list goes on...
How I Stay Motivated: My motivation is looking at my end goals and doing whatever I can to get there!
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Increase my strength and endurance for track-bike racing!
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jun 23, 2008 11:13pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 15, 2009
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Started: Feb 25, 2009
Reason:
Started: Feb 26, 2009
Reason: This is one of the most scientifically sound formulations for aerobic and anaerobic training. As...
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User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 24, 2009 2:51pm
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[ Leave Benchin Blake a Comment
EnormousEvan [ View Profile ] May 6, 2009 7:16pm
update that pic and show of the insane ink!
Creatine Candy [ View Profile ] Mar 22, 2009 4:27am
FINALLY I HEAR FROM YOU! I hope you do come visit soon.. I miss you. ;o)
eurasiansurgeon [ View Profile ] Feb 12, 2009 11:01am
ty so much Blake esp 4 readin ma prof hey u write 4 BB.com? id luv 2 git involved w/sunthin lik that i luv writin anyho appreciate da invite u luk ripped btw!
Creatine Candy [ View Profile ] Feb 8, 2009 2:26am
Hey stranger! WHERE ARE YOU?? WE MISS YOU MUCHO! ;o(
Jen_absgirl [ View Profile ] Feb 3, 2009 3:10am
I am working on alternative fuel sources. that is amazing - yes, life is full of surprises - who knows what the future will bring!
Jen_absgirl [ View Profile ] Feb 2, 2009 10:33am
Oh, I see on your profile - you work for bodybuilding.com? I have a great interest in fitness as well, so who knows :)
Jen_absgirl [ View Profile ] Feb 2, 2009 10:31am
Wow, that is cool! Yes, grad school is on the agenda. I have an internship with a research team now. What is your job now?
Jen_absgirl [ View Profile ] Jan 30, 2009 10:17am
Hi Blake! Thank you so much for the lovely compliment along with your friendship invite, I appreciate it! Oh my major is bio-genetic engineering as in alternative fuel sources and enhancing food crops :) That's awesome on your achievements both inside and outside of the gym - you look great!
Jogging Jen [ View Profile ] Jan 24, 2009 10:08am
Dang!! It's like 70 here. What kind of hell did I move to?! :)
Kava Kava Cami [ View Profile ] Jan 20, 2009 5:59pm
Smitten Mittens; A Tale of Glove Love
Kava Kava Cami [ View Profile ] Jan 19, 2009 2:43pm
ha ha ha... I KNOW I KNOW! i keep forgetting. i'm going to have to write a new one for spring by the time I get it to you.
brooked [ View Profile ] Dec 15, 2008 1:04pm
Good luck on your final!!! I have this feeling you will do just fine on it. =)
brooked [ View Profile ] Nov 20, 2008 3:03pm
Hope work is going good! =) Talk to you soon.
brooked [ View Profile ] Nov 13, 2008 9:45pm
Hey! =)We need to do dinner or something soon!
brooked [ View Profile ] Nov 2, 2008 9:49pm
You were such a cute puppy dog. Especially on a skateboard. =) I am glad I got to see you Friday night too!
tcpombomb [ View Profile ] Oct 30, 2008 5:45pm
Thanks for helping me switch my order! You're in great shape man.
Jogging Jen [ View Profile ] Oct 29, 2008 5:37pm
Oh nice! She's a sweet girl.
How are you doin anyway??
brooked [ View Profile ] Oct 29, 2008 9:56am
Hey!How are you?? I think after taking Landon trick or treating with my family, I am going out with my girlfriends. What are your plans?
Jogging Jen [ View Profile ] Oct 28, 2008 12:09am
Haha, my friend Cole's girlfriend Jay!
Jogging Jen [ View Profile ] Oct 27, 2008 7:42pm
Haha turns out we know some of the same people...
