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Membership Info

Member Since: Apr 10, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 90

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Benchcentric 10

Activity

Last Visit: Jul 18, 2008 7:31pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 9, 2008 8:54pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Benchcentric

Overall Goal: Get back to my strength level before my surgery last November.

Fit Status: Benchcentric has not entered a Fit Status. Ask Benchcentric for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	IrishOx
Sex:	Male
Age:	35
Location:	Saint Petersburg, Florida, United States
Occupation:	Construction Inspector
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 1988
How I Started:	To defend myself against a bully.
Why I Love It:	I love being underestimated. Most people see a smaller guy and do not give it much thought about strength. I am the exception to that rule.
How I Stay Motivated:	Music, Good training partners, and have fun.
BB Accomplishments:	5 time WPA World Bench Press Champion, 2005 WPA World Powerlifting Champion. 6 time APA National Bench Press Champion.
Forum Signature:	"Train Hard, Live Free, Die Strong"
Last Updated: May 9, 2008 4:17pm

What Benchcentric Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	33" (83.82 cm)
Weight:	181 lb (82.3 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	14.5 %	Calves:	15.5" (39.37 cm)
Chest:	47" (119.38 cm)	Forearms:	14.5" (36.83 cm)
Arms:	16" (40.64 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	40" (101.60 cm)	Neck:	15.75" (40.01 cm)
Last Updated: May 9, 2008 4:01pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	505 lb (229.5 kg)	Bicep Curl:	158 lb (71.8 kg)
Squat:	635 lb (288.6 kg)	Barbell Rows:	320 lb (145.5 kg)
Deadlift:	505 lb (229.5 kg)	Overhead Press:	262 lb (119.1 kg)
Last Updated: May 9, 2008 4:01pm

Goals:
Main Goal:	Other
Goal (Overall):	Get back to my strength level before my surgery last November.
Goal (Long):	My current goals is to gain my size back to my former weight of 198 pounds. While progressing to that goal gain my Squat and bench press strength back to the level i was at before my surgery last November. Squat 700 pounds Bench 500 pounds
Weight Goal:	I want to GAIN 17 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: May 9, 2008 8:07pm

Members That Inspire Benchcentric:
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BodyAnswers

Benchcentric has answered 52 of 67 total questions.
View all 52 of Benchcentric's BodyAnswers »

How many reps per set do you usually do? Why?

8-12 on mass or stability exercises. On strength exercises 1-5 reps. These are the rep ranges that maximal strength and stability can be achieved through my experience.

- Updated May 9, 2008 7:37pm

How long do you rest between sets on average? Why?

3-5 minutes on strength exercises (Bench Press/Deadlift/Squat). All other 2-3 minutes.

- Updated May 9, 2008 7:37pm

What celebrity body would you most like to have? Why?

Sylvester Stalone in Rocky 4. Short Stocky and strong.

- Updated May 9, 2008 7:35pm

View all 52 of Benchcentric's BodyAnswers »

Contest History:
No Contests
Last Updated: May 9, 2008 8:07pm

Videos of Benchcentric
This Member has not entered any Videos yet.
Last Updated: May 9, 2008 8:07pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 9, 2008 8:07pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Banana Creme Started: May 01, 2008 Reason: Muscle building and repair
	Product Not Found Started: May 01, 2008 Reason: Energy/Muscle building/ repair
	LG Sciences PSarm, 100 Capsules Started: May 01, 2008 Reason: Strength
Prolab Lean Mass Complex, 20 Packets, Cinnamon read more »
View All Current Supplements »
Last Updated: May 9, 2008 8:54pm

Supplement Reviews
	CytoSport Muscle Milk, 2.47 Lbs, Banana Creme Review: This has to be the absolute best protien ever made. Great taste, easy to mix and worth every... read more » Overall Rating: 10/10 Taste Rating: N/A
	Xyience NOX-CG3, 780 Grams, Lemon-Lime Review: Okay if you are using some one elses brand you need your head examined. This is the most... read more » Overall Rating: 9/10 Taste Rating: N/A
	Prolab Lean Mass Complex, 20 Packets, Cinnamon Review: This is hands down the best tasting meal replacement that i have found and with that it is the... read more » Overall Rating: 7/10 Taste Rating: N/A
Last Updated: May 9, 2008 8:50pm

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 18, 2008 8:52pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: May 9, 2008 8:50pm

Favorites
Bodyparts:	Chest [ exercises ] Triceps [ exercises ] Quadriceps [ exercises ]
Hobbies:	Powerlifting MMA
Magazines:	Powerlifting USA Flex
Healthy Foods:	Chicken Broccolli
Cheat Foods:	Pizza
Fitness Books:	Under the Bar By Dave Tate Embracing Your Potential by Orlick Hardcore Bodybuilding byFred Hatfield View All 5 Fitness Books »
Workout Music:	Disturbed Godsmack Drowning Pool View All 7 Workout Music »
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Banana Creme Taste and recovery. Product Not Found Cost and taste.
Last Updated: May 9, 2008 8:54pm

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Last Updated: May 9, 2008 8:54pm

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