BenchBrother's BodySpace - Bodybuilding.com

real name

Tim

age

gender

Male

location

gym

Platoon Fx

occupation

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Overall Goal

///

Lose Fat

Gain muscle and lose body fat.

Progress & Goals

BEFORE

Oct 21, 2012

CURRENT

Feb 23, 2013

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151.5 Lbs.

LEAN BODY MASS

12.5 Lbs.

BODY FAT

CURRENT WEIGHT

164

Lbs.

May 1, 2013

CURRENT BODY FAT

7.5

May 1, 2013

PROGRESS HISTORY

Lbs.

2012-10-21,2012-10-25,2012-10-30,2012-11-09,2012-12-04,2012-12-12,2013-01-17,2013-02-08,2013-02-16,2013-03-30,2013-04-16,2013-05-01

178,172,172,170,168,168,168.8,166.8,166,162,163,164

2012-10-21,2012-11-10,2012-11-16,2012-12-04,2012-12-12,2013-01-15,2013-02-16,2013-04-02,2013-04-16,2013-05-01

20,15,14.2,13.5,11.2,9.7,9.7,8.2,8,7.6

Lbs.

2012-10-21,2012-10-25,2012-10-30,2012-11-09,2012-12-04,2012-12-12,2013-01-17,2013-02-08,2013-02-16,2013-03-30,2013-04-16,2013-05-01

152.7,147.6,147.6,145.9,145.3,151.7,152.4,150.6,149.9,148.7,150,151.5

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LATEST MEASUREMENTS

Waist
32.5" a loss of 0.5" in 32 days
May 1, 2013
Arms
16"
Feb 23, 2013
Chest
Thighs

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Programs

My Workout Philosophy View My Full Workout Program

BenchBrother has not added any program information.

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My Nutrition Program View My Full Nutrition Program

BenchBrother has not added any program information.

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My Supplement Program View My Full Supplement Program

BenchBrother has not added any program information.

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My Motivation Program View My Full Motivation Program

BenchBrother has not added any program information.

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What BenchBrother Is Up To

BenchBrother is now friends with rezzie.

May 22, 2013

BenchBrother Chest/back tonite. Incline bench, weighted pull ups, incline flys, db rows and 100 each of cable flys and rows for burn-out. I was burnt. :)

May 21, 2013 | Like

ButteryPancakes, wolfxoman and 4 others like this.

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JayG428

Pullups are tough even without added weight.

May 21, 2013 | Like |
1

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BenchBrother is now friends with MuscleMichal, williamjscott and 2 others.

May 19, 2013

BenchBrother Double superset endurance w/o tonight. Bench and flys, one min rest then chins and rows. Burnout- cable flys and straight arm rows x 100.

May 16, 2013 | Like

mike419, marcosv and 3 others like this.

BenchBrother is now friends with maverickTT1.

May 15, 2013

BenchBrother is now friends with muscleric, jwinters01 and 4 others.

May 12, 2013

BenchBrother Tried out a new gym with all sorts of fun toys to play on. Had a great leg night. Quads are rock hard. Good way to end the week.

May 10, 2013 | Like

JTheron, liorelr and 6 others like this.

BenchBrother is now friends with 40new20 and smashweight.

May 9, 2013

BenchBrother added a new photo to his photo gallery.

May 7, 2013 | Like

ButteryPancakes, RebelMuscleWV and 8 others like this.

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Muscledad40

Looking huge!

May 14, 2013 | Like
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redneckdave

Impressive and intimidating

May 18, 2013 | Like

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BenchBrother Really intense session with the trainer tonight. Chest and back. One of the best w/o's in a while. Great pump.

May 7, 2013 | Like

wolfxoman, ftwsportsfan and 8 others like this.

BenchBrother is now friends with samlg07, NewJag and 1 other.

May 6, 2013

BenchBrother is now friends with assou21.

May 3, 2013

BenchBrother measured his waist at 32.5 in., a loss of 0.5 in. in 32 days.

32.5 in.

May 1, 2013 | Like

Muscledad40, ADR63 and 3 others like this.

BenchBrother updated his body fat from 8% to 7.6%, a loss of 0.4% in 15 days.

7.6%

May 1, 2013 | Like

Muscledad40 and wolfxoman like this.

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wolfxoman

Sweet !! Great job brother..

May 1, 2013 | Like
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Muscledad40

Good job man!

May 1, 2013 | Like

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BenchBrother updated his weight from 163 Lbs. to 164 Lbs., a 1 Lb. gain in 15 days.

164 Lbs.

May 1, 2013 | Like

wolfxoman likes this.

About Me

personal website:

personal
INFO

About Me:

real name: Tim hometown: Calgary Alberta, CA age: sex: Male occupation:

primary gym: Platoon Fx high school: college: when I started: Jun 2010 bodyspace member since: Oct 21, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

blkMusclex Thanks a lot for your compliment and rating on my pic man. On this one, I really like my quads how they are coming out so had to post it. Can't complain about the results but everything is on track. Keep up the great work yourself man, ttyl man peace May 15, 2013 9:11am

americanmuscle7 appreciate the kind words. May 14, 2013 1:01am

rogerlopez75 Thank you!!! Very motivational pictures. I want to get bigger so i am working hard to get it. May 13, 2013 11:45am

muscleric thanks for the friend add, man. you have a gr8 build. Solid and massive. looking strong and mighty. Peace, Rich May 12, 2013 11:09pm

ilmci Yo, BB, see your name on my visitors stats, thnx for looking in .. another Canuck, eh .. like your hiking pic especially, reminds me of times spent in Kananaskis .. best, eh .. May 2, 2013 7:50am

2x4cowboy Thanks for the add! Apr 28, 2013 4:28pm

blkMusclex Glad your leg workout went well... trying not to have knee problems here either so doing a limit on weight. Good job man, ttyl peace Apr 27, 2013 9:30pm

blkMusclex Hope your workout went well man.I am hitting chest and back tomorrow here too, ttyl peace Apr 21, 2013 7:01pm

highways How have you been bro,how are your workouts going man have a good week dude! Apr 16, 2013 11:36am

stachedwalker Yeah, it does feel good to put on the old belts. I still have a bunch more weight to lose, though. Apr 15, 2013 10:16pm

stachedwalker heading out to the sis's for the weekend ... diet is going to suffer big time. :( Are you getting out and doing any hiking yet? Apr 13, 2013 2:18pm

Muscledad40 Thanx for the comments! And again for all the advice Apr 13, 2013 1:31pm