Member Since: Sep 7, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 2,111
Forum Posts: 302 BodyBlog Entries: 0Comments to Others: 3
Last Visit: Nov 16, 2009 1:27pmLast Forum Post : Oct 18, 2008 1:23amLast Photo Upload : Aug 5, 2007 2:01pmLast Profile Update: Jul 20, 2009 4:50pmLast Blog Post: Never
Ben_Sh
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Real Name: Benjamin
Sex: Male
Age: 21
Location: San Diego, California, United States
Occupation: College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2004
How I Started: A weightlifting class in school. Wanted to get bigger for sports. Now that im graduated just want to be bigger.
Why I Love It: Weights are one thing you can always count on. 100 pounds is always 100 pounds. Theres nothing like the feeling of working out.
How I Stay Motivated: Music, setting goals.
BB Accomplishments:
Forum Signature: My Journal
Road to a 1000 pound total!
http://forum.bodybuilding.com/showthread.php?t=4000673
The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.
~Success is not the result of spontaneous combustion, you must set yourself on fire!~
Oct 15, 2004
Jul 18, 2007
I was a skinny mofo back in the day, still feel that small buts it good to know ive progressed.
Hmmm starting to figure what works and what doesnt. Weigh 170 here. Gained 30+ pounds since i started.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 180.
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Ben_Sh has answered 10 of 67 total questions.
View all 10 of Ben_Sh's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
I workout out with my brother. Helps to have someone to push you need it, and it always helps to have a spotter.
What do you think about people who "grunt" loudly while working out? Do you do it?
It's alright if its occasional, like on the last rep when you gotta give everything to move the weight. I do it sometimes.
Do you socialize while at the gym?
View all 10 of Ben_Sh's BodyAnswers »
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User Title: Registered User
Number Of Posts: 302 View All Posts
Posts Per Day: 0.26
Last Activity: Nov 16, 2009 1:27pm
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[ Leave Ben_Sh a Comment
Domenic1515 [ View Profile ] Aug 22, 2009 11:54am
you need to update
Shirtripper [ View Profile ] Feb 10, 2009 12:36pm
hey you kewl to update your weight--how close are u to your 45lb goal?
jessy_bruce [ View Profile ] Jun 25, 2008 9:18pm
we need to start using bodyspace more once we move in together, gotta get dan using it too. start like a bodyspace trio, need to be famous...lol
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