Bodybuilding.com Information Motivation Supplementation
in:
BenW22
15%
bf
190 Lbs.
wt
6'2"
ht
BodySpace Member
BenW22
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Reputation:

Member Since: Nov 18, 2010

Last Visit: Today, 6:07am

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
0
gender
Male
location
IA, US
gym
occupation
Librarian
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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161.5 Lbs.

LEAN BODY MASS

28.5 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Jan 1, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Feb 24, 2011
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-11-18,2011-02-24,2011-05-25,2011-08-18,2011-09-14,2011-09-21,2011-09-30,2011-10-26,2011-11-16,2012-01-06,2012-01-24,2012-02-25,2012-03-16,2012-04-03,2012-05-03,2012-11-16,2013-01-01
195,192,195,199,197,195,194,191,193,197,192,190,188,187,185,187,190
%
2010-11-18,2011-02-24
14,15
Lbs.
2010-11-18,2011-02-24,2011-05-25,2011-08-18,2011-09-14,2011-09-21,2011-09-30,2011-10-26,2011-11-16,2012-01-06,2012-01-24,2012-02-25,2012-03-16,2012-04-03,2012-05-03,2012-11-16,2013-01-01
167.7,163.2,165.8,169.1,167.4,165.8,164.9,162.4,164.1,167.4,163.2,161.5,159.8,158.9,157.2,158.9,161.5
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

BenW22 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

BenW22 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

BenW22 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

BenW22 has not added any philosophy information.

What BenW22 Is Up To

BenW22 is now friends with jeezyreezy.

Apr 8, 2013

BenW22 is now friends with mpsmith81.

Feb 16, 2013

BenW22 is now friends with 7ylerCooke.

Jan 7, 2013

BenW22 updated his weight from 187 Lbs. to 190 Lbs., a 3 Lb. gain in 46 days.

190 Lbs.
Jan 1, 2013 |
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BenW22 updated his weight from 185 Lbs. to 187 Lbs., a 2 Lb. gain in 197 days.

187 Lbs.
Nov 16, 2012

BenW22 added a new profile photo.

Sep 26, 2012

BenW22 is now friends with KenshinH.

Sep 8, 2012

BenW22 is now friends with Gemini786.

Aug 28, 2012

BenW22 added a new profile photo.

Jun 27, 2012

BenW22 Time to go APE thanks to AEN!!

Jun 20, 2012 |
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BenW22 Just finished my first successful cut ever...I'm as surprised as you are.

Apr 9, 2012 |
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BenW22 updated his motivation level from 10/10 to 10/10.

Apr 9, 2012 |
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BenW22 added a new profile photo.

Apr 5, 2012
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About Me

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Visitor Comments

Leave a Comment
Gemini786
Gemini786 Thanks for your info and reps!!! Aug 28, 2012 12:12pm

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