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What History in Effect Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

History in Effect's Last 21 Items:

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Sep 5, 2009
History in Effect left the BodyGroup Team MuscleTech
History in Effect left the BodyGroup Team MusclePharm
Aug 30, 2009
History in Effect uploaded 3 new Progress Pictures
History in Effect changed Weight from 212 lbs. to 221 lbs., a 9 lb. gain in 30 days
Aug 8, 2009
History in Effect updated Fit Status "is Slowly Bulking Up"
History in Effect updated Fit Status "is Slowly Bulking Up"
Jul 31, 2009
History in Effect updated Body Stats - Arms: 18 ins., Forearms: 13 ins., Waist: 34 ins.
History in Effect changed Weight from 203 lbs. to 212 lbs., a 9 lb. gain in 41 days
Jul 17, 2009
History in Effect updated Motivation Level to 10/10 and said: "Arms for the Win"
History in Effect updated Fit Status "Just Finished the best arms workout of my life"
Jun 20, 2009
History in Effect uploaded 3 new Progress Pictures
History in Effect updated Body Stats - Arms: 17 ins., Waist: 33 ins.
History in Effect changed Weight from 203 lbs. to 203 lbs., no change in the past 50 days
History in Effect updated Fit Status "This is the season of Bulking for me"
May 1, 2009
History in Effect uploaded 2 new Progress Pictures
History in Effect changed Body Fat from 7.8% to 7.1%, a loss of 0.7 percentage point in 124 days
History in Effect changed Weight from 215 lbs. to 203 lbs., a 12 lb. loss in 71 days
Mar 29, 2009
History in Effect changed Overall Goal: "Be in the best shape of my life."
History in Effect uploaded 2 new Progress Pictures
Feb 18, 2009
History in Effect changed Weight from 227 lbs. to 215 lbs., a 12 lb. loss in 53 days
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