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History in Effect
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Progress Pictures


Oldest Newest
Jan 9, 2009 Aug 30, 2009
back Back relaxed 221

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 11.0 lb (5.0 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 30, 2009 221.0 lb (100.5 kg) 9.0 lb (4.1 kg) 4.2 %
Jul 31, 2009 212.0 lb (96.4 kg) 9.0 lb (4.1 kg) 4.4 %
Jun 20, 2009 203.0 lb (92.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 1, 2009 203.0 lb (92.3 kg) -12.0 lb (-5.5 kg) -5.6 %
Feb 18, 2009 215.0 lb (97.7 kg) -12.0 lb (-5.5 kg) -5.3 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -2.9 %
Current: 7.1 % Percent Change: -29.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 1, 2009 7.1 % -0.7 % -9.0 %
Dec 27, 2008 7.8 % 0.2 % 2.6 %
Dec 4, 2008 7.6 % 0.4 % 5.6 %
Aug 20, 2008 7.2 % -0.4 % -5.3 %
Apr 12, 2008 7.6 % -0.4 % -5.0 %
 
Show Full History (9 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 3.0" (7.6 cm)
Current: 18.0" (45.7 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 31, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jun 20, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Dec 27, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Aug 20, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 12, 2007 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 31, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Jun 20, 2009 33.0" (83.8 cm) -3.0" (-7.6 cm) -8.3 %
Dec 23, 2008 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Aug 20, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 20, 2008 16.5" (41.9 cm) 0.3" (0.8 cm) 1.9 %
Nov 12, 2007 16.2" (41.1 cm) 0.2" (0.5 cm) 1.3 %
Nov 9, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Apr 16, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 31, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.3" (0.8 cm)
Current: 17.8" (45.2 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 23, 2008 17.8" (45.2 cm) 0.3" (0.8 cm) 1.7 %
Aug 20, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 30, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 31, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 20, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 1, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 27, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (15 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 25.0 lb (11.4 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 4, 2008 300.0 lb (136.4 kg) -25.0 lb (-11.4 kg) -7.7 %
Mar 11, 2008 325.0 lb (147.7 kg) 30.0 lb (13.6 kg) 10.2 %
Feb 8, 2008 295.0 lb (134.1 kg) 15.0 lb (6.8 kg) 5.4 %
Nov 9, 2007 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Apr 16, 2007 275.0 lb (125.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 38.0 lb (17.3 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 14.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 4, 2008 300.0 lb (136.4 kg) -1.0 lb (-0.5 kg) -0.3 %
Feb 8, 2008 301.0 lb (136.8 kg) 55.0 lb (25.0 kg) 22.4 %
Nov 9, 2007 246.0 lb (111.8 kg) -16.0 lb (-7.3 kg) -6.1 %
Apr 16, 2007 262.0 lb (119.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 50.0 lb (22.7 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 13.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 12, 2009 415.0 lb (188.6 kg) 10.0 lb (4.5 kg) 2.5 %
Dec 4, 2008 405.0 lb (184.1 kg) 40.0 lb (18.2 kg) 11.0 %
Apr 12, 2008 365.0 lb (165.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 55.0 lb (25.0 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 55.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 4, 2008 155.0 lb (70.5 kg) 40.0 lb (18.2 kg) 34.8 %
Feb 8, 2008 115.0 lb (52.3 kg) 15.0 lb (6.8 kg) 15.0 %
Apr 16, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 58.0 lb (26.4 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 45.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 4, 2008 185.0 lb (84.1 kg) 58.0 lb (26.4 kg) 45.7 %
Feb 8, 2008 127.0 lb (57.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 100.0 lb (45.5 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 87.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 12, 2009 215.0 lb (97.7 kg) 30.0 lb (13.6 kg) 16.2 %
Dec 4, 2008 185.0 lb (84.1 kg) 17.0 lb (7.7 kg) 10.1 %
Apr 12, 2008 168.0 lb (76.4 kg) 16.0 lb (7.3 kg) 10.5 %
Feb 8, 2008 152.0 lb (69.1 kg) -17.0 lb (-7.7 kg) -10.1 %
Nov 9, 2007 169.0 lb (76.8 kg) 54.0 lb (24.5 kg) 47.0 %
 
Show Full History (6 Entries)


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