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Membership Info
Member Since: Sep 15, 2006
BodyBlog Started: Apr 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 25
  • Last 7 Days: 102
  • Overall: 4,966
Forum Posts: 6931
BodyBlog Entries: 1
Comments to Others: 86
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:42pm
Last Forum Post: Yesterday, 9:12pm
Last Photo Upload: Never
Last Profile Update: Oct 10, 2008 6:49pm
Last Blog Post: Apr 18, 2007 6:34pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 60
Stalking (?) : 0
History in Effect

"Get my six pack by the summer"

Personal Info And Background:
Real Name: Mr. President
Sex: Male
Age:
Location:
Occupation: Student
Personal Website:
Gym: school or at home
Gym Location:
When I Started:
How I Started: My dad purchased me a bench at the early age of 16 and I been lifting since then.
Why I Love It: Working out relieves the daily stress I encounter, good for your health, and I want to look great around others as a healthy way to live.
How I Stay Motivated: I stay motivated by the vast surroundings that I see everyday. I want to be healthy and live for a long time.
BB Accomplishments: I am under 10% bodyfat
Forum Signature: Donate to Child's Charity

http://forum.bodybuilding.com /showthread.php?t=109883111


UNIVERS AL NUTRITION BIG PICTURE STACK LOG
http://forum.bodybuilding.com/showthre ad.php?t=111066001
Last Updated: Jul 23, 2008 7:23am

Progress Pictures
Oct 24, 2007 Apr 5, 2008
Rear Biceps and Arms 200 Rear Double Biceps
My arms are rather small 
Last Updated: Aug 20, 2008 11:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 20, 2008 12:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 12, 2008 7:58pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Get my six pack by the summer
Goal (Long): I want to have a rocky eight-pack, 5% bodyfat, and bench 400 lbs.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Apr 12, 2008 7:59pm

BodyAnswers
BenTav05 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Apr 12, 2008 7:59pm

Videos of History in Effect
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2008 7:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2008 7:59pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 18, 2007 6:34pm

I embark on a journey on this Wednesday night. I will begin my goal of getting a rocky four-pack in one month. I currently stand at a soft four pack. It will take dedication and hard work. I must eat healthy if I want to accomplish this goal. I need to stay away from a lot of fats and carbs,...


Current Supplements:
Gaspari Nutrition Novedex XT, 60 Capsules
Started: Apr 10, 2008
Reason: 
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast
Started: Apr 10, 2008
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Apr 10, 2008
Reason: 
Last Updated: Apr 12, 2008 8:02pm

Supplement Reviews
This Member has not Reviewed any Supplements


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Poetry
Magazines:
  • Mens Health
  • Mens Fitness
  • FLEX
Healthy Foods:
  • protein shakes
  • turkey
  • tuna
Cheat Foods:
  • rice cakes
  • trail mix
  • Red Velvet Cake
Workout Music:
  • metal
  • rap
Supplements:
Last Updated: Apr 12, 2008 8:06pm

Friends (60)
zachattack43
cartoon
 

LuckeyStoke
 

King_Marmoset!
Side 9.17.2008
 

Tuna Luver
 

Rigit23
Abs
 

kay_kakes
 

SolidJubilee
Side Shot
 

dvsness
 

DanicaX
 

Last Updated: Oct 10, 2008 6:49pm

Visitor Comments (65)
[ Leave History in Effect a Comment ]
DemetriaF [ View Profile ]
Sep 30, 2008 3:27pm
Sportin' them, shooting them--whatever it takes! Thanks for dropping by Mr. P! Take care and I hope you have a great week. xoxo Demetria
Simmilou [ View Profile ]
Sep 29, 2008 1:55pm
actually my weekend was terrible.. what's about you? hope you had much differend weekend than was mine.
shannan [ View Profile ]
Sep 25, 2008 11:33am
Good, yourself ??? Hows everything coming along ???
WhirlyBird [ View Profile ]
Sep 18, 2008 3:50pm
So you have been seeing great results?
WhirlyBird [ View Profile ]
Sep 18, 2008 1:35pm
I had a question. I an thinking abour trying the Gaspari Nutrition 4most Anabolic Arsenal that you are on. I was wondering what you thought of this stack. Is it worth buying? I am using SuperPump 250 right now and thinking about getting the kit in Oct.
LyNzBaBe [ View Profile ]
Aug 28, 2008 9:50am
Hiiiiiiii !!! Things over here are going well. I am gearing up for another competition... 12 weeks out! wahoo!... And getting senior year of college started. How have you been?
LyNzBaBe [ View Profile ]
Aug 28, 2008 9:49am
Hiiiiiiii !!! Things over here are going well. I am gearing up for another competition... 12 weeks out! wahoo!... And getting senior year of college started. How have you been?
DemetriaF [ View Profile ]
Aug 27, 2008 2:08am
Hey there Mr. President! Take care and thanks for the add. xoxo Demetria
Simmilou [ View Profile ]
Aug 10, 2008 6:39am
so good luck! i hope this years will be great at school!
Simmilou [ View Profile ]
Aug 10, 2008 2:38am
yeah! and you?
Guejsn [ View Profile ]
Jul 27, 2008 12:46am
Heya, T, what's been up, dude?
DanicaX [ View Profile ]
Jun 3, 2008 1:04am
I'm here, T! What kind of things are you testing now? Post-Gaspari I mean...Hope you are doing well over there!
amysuds [ View Profile ]
May 27, 2008 11:09pm
Thankyou for offering that!!
stella summers [ View Profile ]
May 27, 2008 10:43pm
Sorry for the late response. They both laughed but enjoyed your review, and my roommate ended up buying both products. I've been using them these past few weeks and have noticed a change. :)
amysuds [ View Profile ]
May 27, 2008 10:27pm
It is coming along slowly. So how is your training going?
amysuds [ View Profile ]
May 27, 2008 10:20pm
I am looking at your back pic with jealous eyes :)
Side Shot SolidJubilee [ View Profile ]
May 2, 2008 1:47pm
Enjoy your 4most anabolic stack thread and videos
DanicaX [ View Profile ]
Apr 25, 2008 7:32pm
I'm well, thanks. Eagerly awaiting your next video review/update!!! Hope all is well with you!
Upload your profile picture! courtnie [ View Profile ]
Apr 24, 2008 10:37pm
hiiiiiiiiiiiii
newbiedreamer [ View Profile ]
Apr 19, 2008 8:18am
yeah,my pic is more like dissapointed and mad than fierce...but thanks,i'm glad you liked it.
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