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Membership Info
Member Since: Sep 15, 2006
BodyBlog Started: Apr 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 62
  • Overall: 12,704
Forum Posts: 13991
BodyBlog Entries: 1
Comments to Others: 181
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:20pm
Last Forum Post: Nov 4, 2009 5:28pm
Last Photo Upload: Never
Last Profile Update: Oct 23, 2009 12:14pm
Last Blog Post: Apr 18, 2007 6:34pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 119
Stalking (?) : 8
Inspiring (?) : 1

History in Effect

Overall Goal:  Be in the best shape of my life

Fit Status:  is Slowly Bulking Up

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mr. President
Sex:
Male
Age:
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
My dad purchased me a bench at the early age of 16 and I been lifting since then.
Why I Love It:
Working out relieves the daily stress I encounter, good for your health, and I want to look great around others as a healthy way to live.
How I Stay Motivated:
I stay motivated by the vast surroundings that I see everyday. I want to be healthy and live for a long time. I am also the King of Video Reviews on this site. People will tell you this and I confirm that in every supplement review
BB Accomplishments:
Deadlifting 425 at only 205 pounds
Forum Signature:
CZAR of Video Reviews
Last Updated: Jul 23, 2008 7:23am

What History in Effect Is Up To:
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 9, 2009 Aug 30, 2009
back Back relaxed 221
Last Updated: Aug 30, 2009 11:24am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 30, 2009 11:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 12, 2008 7:58pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Be in the best shape of my life
Goal (Long):
I want to have a rocky eight-pack, 5% bodyfat, and bench 400 lbs.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Apr 12, 2008 7:59pm

Members That Inspire History in Effect:
History in Effect does not have inspirational members yet.

BodyAnswers
History in Effect has answered 10 of 67 total questions.
View all 10 of History in Effect's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?
Bad form
- Updated Jul 17, 2009 6:55pm

What forearm workout has worked best for you?
Reverse Curls 3x10
Wrist Curls 3x10
Reverse Wrist Curls 3x10
- Updated Jul 17, 2009 6:54pm

What shoulder workout has worked best for you?
DB Shoulder Press or Barbell Shoulder Press 5x5
Lateral Raise 5x5
Bent-over Lateral Raise 5x5
Front Raise 5x5
- Updated Jul 17, 2009 6:54pm

View all 10 of History in Effect's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 12, 2008 7:59pm

Videos of History in Effect
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2008 7:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2008 7:59pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 18, 2007 6:34pm

I embark on a journey on this Wednesday night. I will begin my goal of getting a rocky four-pack in one month. I currently stand at a soft four pack. It will take dedication and hard work. I must eat healthy if I want to accomplish this goal. I need to stay away from a lot of fats and carbs,...

Current Supplements:
Product Not Found

Started: Apr 10, 2008
Reason: 
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast
Started: Apr 10, 2008
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Apr 10, 2008
Reason: 
Last Updated: Apr 12, 2008 8:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: King Of Video Reviews
Number Of Posts: 13991 View All Posts
Posts Per Day: 12.16
Last Activity: Yesterday, 3:17pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Poetry
Magazines:
  • Mens Health
  • Mens Fitness
  • FLEX
Healthy Foods:
  • skinless chicken breast
  • turkey
  • tuna
Cheat Foods:
  • rice cakes
  • trail mix
  • Red Velvet Cake
Workout Music:
  • metal
  • rap
Supplements:
Last Updated: Apr 12, 2008 8:06pm

Friends (127)









Last Updated: Oct 23, 2009 12:14pm

Visitor Comments (120)
[ Leave History in Effect a Comment ]
krobben [ View Profile ]
Oct 11, 2009 8:45am
Hey!! not much! getting excited to be finishing up with classes in December. I got moved to the Feb. issue of SHAPE because they wanted me to be in the special edition in Feb. which will be on newsstands for 3 months instead of just 1 month. So I am excited about that. How you been?
jean0509 [ View Profile ]
Oct 6, 2009 6:18pm
Hi.. I think i am making some good progress , well i hope i am ..:) I guess we will see ..:)
Ironman 2009 Chung-Hua [ View Profile ]
Sep 18, 2009 1:59pm
Ive been really good! How's training going? Sit in on any good JustinTV interviews lately?
amysuds [ View Profile ]
Jul 29, 2009 7:11pm
Thankyou! I am continuing to try to add small amounts of muscle consistantly.
DanicaX [ View Profile ]
Jul 26, 2009 9:26am
How have you been post- Best Arm Workout of Your Life on the 17th?
JaneFonda [ View Profile ]
Jul 11, 2009 12:34pm
Its going pretty awesome so far, trying to get into that concert and get ground seating so that will just top off my summer of fun! What about you?
smorgan1227 [ View Profile ]
Jul 11, 2009 7:50am
Things have been good on my end. I finished my bodybuilding season. I had enough of starving myself, lol.. So I have moved on to marathon training. :) How has life been in your corner lately.
JaneFonda [ View Profile ]
Jul 10, 2009 10:53am
Yupp, that account was up there on the top for over a year, it sucks they took it down now though.
JaneFonda [ View Profile ]
Jul 8, 2009 10:19pm
Sup man, havnt talked to you in dayyyyyyyys! I have took a break from the forum world for about a year, started posting on some other forums, took a break then im back again! lOOKING SWOLE MAN!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 7:50pm
Thanks for the add! NICE PROGRESS! Do you use straps when deadlifting?
MuscleMom [ View Profile ]
Jun 20, 2009 8:06am
Not too much longer :-)
DanicaX [ View Profile ]
Jun 16, 2009 10:29pm
haha...Rap Lines thread. I didn't want to bump it or anything. I got chastised for doing that in one of your threads before. But....isn't it "beg the b*tch to let you sleep IN the house?" not ON the house? Personally, I sleep under my house.
SwedishGirl [ View Profile ]
Jun 16, 2009 3:23pm
Training is going really good! Have done a couple of personal best in the gym this month! How is your training going?
MuscleMom [ View Profile ]
Jun 13, 2009 4:45am
Hey! I'm good! How are you? All finished w/ school?
DanicaX [ View Profile ]
May 12, 2009 4:42pm
Hey, T!! How's the south treating you? I'm craving some HIE videos!! You need to compile those maybe into a dvd and sell them!
5.11.2009 King_Marmoset! [ View Profile ]
Mar 30, 2009 4:23pm
Leaning out big time, my man!
Upload your profile picture! user_8dfg_kwjhe_kjwh [ View Profile ]
Mar 13, 2009 8:20pm
How do I know who won the TOTW?
Sideshotnew soundcheck129 [ View Profile ]
Feb 18, 2009 8:07pm
Haha I had no idea that thing would cause so much controversy. But yeah, it's great to see people come into my bodyspace and insult me - real men fight with words over the internet ;)
MuscleMom [ View Profile ]
Feb 11, 2009 7:19pm
Senoritis setting in? :)
MuscleMom [ View Profile ]
Feb 11, 2009 6:05am
How's school been?
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