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Membership Info
Member Since: Sep 15, 2006
BodyBlog Started: Apr 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 100
  • Overall: 10,913
Forum Posts: 12089
BodyBlog Entries: 1
Comments to Others: 158
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:21pm
Last Forum Post: Yesterday, 10:02pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 2:51pm
Last Blog Post: Apr 18, 2007 6:34pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 102
Stalking (?) : 4
Inspiring (?) : 1

History in Effect

Overall Goal:  Be in the best shape of my life

Fit Status:  This is the season of Bulking for me

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mr. President
Sex:
Male
Age:
Location:
Occupation:
Student
Personal Website:
Gym:
school or at home
Gym Location:
When I Started:
How I Started:
My dad purchased me a bench at the early age of 16 and I been lifting since then.
Why I Love It:
Working out relieves the daily stress I encounter, good for your health, and I want to look great around others as a healthy way to live.
How I Stay Motivated:
I stay motivated by the vast surroundings that I see everyday. I want to be healthy and live for a long time. I am also the King of Video Reviews on this site. People will tell you this and I confirm that in every supplement review
BB Accomplishments:
Deadlifting 425 at only 205 pounds
Forum Signature:
HIE Green Bulge, Blue Gene, and Orange Triad Log

http://forum.bodybuilding.com/sho wthread.php?t=117111561


I rep my self, so I'm destined to win
Not taking rep offers until 2010
Last Updated: Jul 23, 2008 7:23am

What History in Effect Is Up To:
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 24, 2007 Jun 19, 2009
Rear Biceps and Arms 200 Front Relaxed at 203
My arms are rather small 
Last Updated: Aug 20, 2008 11:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 20, 2008 12:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 12, 2008 7:58pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Be in the best shape of my life
Goal (Long):
I want to have a rocky eight-pack, 5% bodyfat, and bench 400 lbs.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Apr 12, 2008 7:59pm

Members That Inspire History in Effect:
History in Effect does not have inspirational members yet.

BodyAnswers
History in Effect has answered 1 of 67 total questions.
View all 1 of History in Effect's BodyAnswers »

What supplements do you take immediately after your workout? Why?
I like to take a mix of whey protein concentrate or whey isolate along with a carb source.
- Updated Jun 2, 2009 12:31pm

View all 1 of History in Effect's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 12, 2008 7:59pm

Videos of History in Effect
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2008 7:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2008 7:59pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 18, 2007 6:34pm

I embark on a journey on this Wednesday night. I will begin my goal of getting a rocky four-pack in one month. I currently stand at a soft four pack. It will take dedication and hard work. I must eat healthy if I want to accomplish this goal. I need to stay away from a lot of fats and carbs,...

Current Supplements:
Gaspari Nutrition Novedex XT, 60 Capsules
Started: Apr 10, 2008
Reason: 
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast
Started: Apr 10, 2008
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Apr 10, 2008
Reason: 
Last Updated: Apr 12, 2008 8:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: King Of Video Reviews
Number Of Posts: 12089 View All Posts
Posts Per Day: 11.79
Last Activity: Yesterday, 10:21pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Poetry
Magazines:
  • Mens Health
  • Mens Fitness
  • FLEX
Healthy Foods:
  • skinless chicken breast
  • turkey
  • tuna
Cheat Foods:
  • rice cakes
  • trail mix
  • Red Velvet Cake
Workout Music:
  • metal
  • rap
Supplements:
Last Updated: Apr 12, 2008 8:06pm

Friends (106)









Last Updated: Yesterday, 2:51pm

Visitor Comments (111)
[ Leave History in Effect a Comment ]
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 7:50pm
Thanks for the add! NICE PROGRESS! Do you use straps when deadlifting?
MuscleMom [ View Profile ]
Jun 20, 2009 8:06am
Not too much longer :-)
DanicaX [ View Profile ]
Jun 16, 2009 10:29pm
haha...Rap Lines thread. I didn't want to bump it or anything. I got chastised for doing that in one of your threads before. But....isn't it "beg the b*tch to let you sleep IN the house?" not ON the house? Personally, I sleep under my house.
SwedishGirl [ View Profile ]
Jun 16, 2009 3:23pm
Training is going really good! Have done a couple of personal best in the gym this month! How is your training going?
MuscleMom [ View Profile ]
Jun 13, 2009 4:45am
Hey! I'm good! How are you? All finished w/ school?
DanicaX [ View Profile ]
May 12, 2009 4:42pm
Hey, T!! How's the south treating you? I'm craving some HIE videos!! You need to compile those maybe into a dvd and sell them!
5.11.2009 King_Marmoset! [ View Profile ]
Mar 30, 2009 4:23pm
Leaning out big time, my man!
Upload your profile picture! user_8dfg_kwjhe_kjwh [ View Profile ]
Mar 13, 2009 8:20pm
How do I know who won the TOTW?
Sideshotnew soundcheck129 [ View Profile ]
Feb 18, 2009 8:07pm
Haha I had no idea that thing would cause so much controversy. But yeah, it's great to see people come into my bodyspace and insult me - real men fight with words over the internet ;)
MuscleMom [ View Profile ]
Feb 11, 2009 7:19pm
Senoritis setting in? :)
MuscleMom [ View Profile ]
Feb 11, 2009 6:05am
How's school been?
back bull.dogz [ View Profile ]
Feb 10, 2009 10:36am
Hey Suga! How about you pm me your address so I can send you a lil something something. :)
HabitualHealth [ View Profile ]
Feb 6, 2009 1:56pm
hey stranger!
shannan [ View Profile ]
Feb 3, 2009 8:29am
Hey you.. good to hear from ya- Hope all is well :)
smorgan1227 [ View Profile ]
Jan 27, 2009 1:03pm
Thank you so very much for noticing, :)
metalchick [ View Profile ]
Jan 19, 2009 10:46pm
My goals are looking attainable. And yourself?
metalchick [ View Profile ]
Jan 18, 2009 6:32pm
Hey, I'm good, how are you?
MuscleMom [ View Profile ]
Jan 16, 2009 7:20pm
Hey! Im good, how bout you?
amysuds [ View Profile ]
Jan 16, 2009 5:27pm
Sorry I missed ya before. I am great! Things are going in the right direction with training. Thankyou for the congrats :)
DemetriaF [ View Profile ]
Jan 16, 2009 12:58pm
Woo, I hope you take new progress pics. You look like you'd have the body type that would rip up really good! I need to get ripped! :P Take care, and I hope you have a great weekend. Demetria :)
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