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Sun May 20 09:05:34 PDT 2012
Fit Status /// View History
time to get boulder shoulders
May 21, 2012 0:19am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
My dad purchased me a bench at the early age of 16 and I been lifting since then.
WHY I LOVE IT:
Working out relieves the daily stress I encounter, good for your health, and I want to look great around others as a healthy way to live.
History in Effect's Progress & Goals
Lbs.
2010-11-11, 2007-04-16, 2007-08-30, 2007-11-09, 2007-11-12, 2008-02-08, 2008-03-11, 2008-04-12, 2008-08-20, 2008-12-04, 2008-12-23, 2008-12-27, 2009-02-18, 2009-05-01, 2009-06-20, 2009-07-31, 2009-08-30, 2010-02-10, 2010-02-27, 2010-03-31, 2010-11-11, 2011-05-13, 2011-09-03, 2011-11-30
207.0, 210.0, 205.0, 200.0, 195.0, 195.0, 210.0, 211.0, 198.0, 215.0, 225.0, 227.0, 215.0, 203.0, 203.0, 212.0, 221.0, 208.0, 210.0, 200.0, 207.0, 237.0, 220.0, 230.0
2010-12-22
190 Lbs.
TIME UNTIL GOAL:
Expired
Start:
210 Lbs.
Goal:
190 Lbs.
Dec 22, 2010
%
2007-04-16, 2007-08-30, 2007-11-09, 2008-03-11, 2008-04-12, 2008-08-20, 2008-12-04, 2008-12-27, 2009-05-01, 2010-02-27, 2010-03-31
10.0, 9.0, 8.5, 8.0, 7.6, 7.2, 7.6, 7.8, 7.1, 9.4, 8.3
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2007-04-16, 2007-08-30, 2007-11-09, 2007-11-12, 2008-03-11, 2008-04-12, 2008-08-20, 2008-12-04, 2008-12-23, 2008-12-27, 2009-05-01, 2010-02-27, 2010-03-31
189.0, 186.6, 183.0, 178.4, 193.2, 195.0, 183.7, 198.7, 207.4, 209.3, 188.6, 190.3, 183.4
Current LBM:
210.9 Lbs.
Nov 30, 2011
Latest Bodystats
Changed weight from 220Lbs. to 230Lbs.
10Lbs. gain in the last 88 days
Nov 30, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 220Lbs. to 230Lbs.
10Lbs. gain in the last 88 days
Nov 30, 2011
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 220Lbs. to 230Lbs.
10Lbs. gain in the last 88 days
Nov 30, 2011
History in Effect's Program
My Workout Program View My Full Workout Program
History in Effect has not added any program information.
My Nutrition Program View My Full Nutrition Program
History in Effect has not added any program information.
My Supplement Program View My Full Supplement Program
History in Effect has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by the vast surroundings that I see everyday. I want to be healthy and live for a long time. I am also the King of Video Reviews on this site. People will tell you this and I confirm that in every supplement review
About History in Effect
About Me:
My Favorites:
Workout Music
metal
Cheat Foods
Krispy Kreme Glazed Doughnuts
Supplements
Xtreme Formulations Vengeance, 2.04 Lbs.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:26pmI embark on a journey on this Wednesday night. I will begin my goal of getting a rocky four-pack in one month. I currently stand at a soft four pack. It will take dedication and hard work. I must eat healthy if I want to accomplish this goal. I need to stay away from a lot of fats and carbs, while supplying my body with adequate protein to grow. My nutrition is 90% of my efforts, while training is the other 10%. Not only do I want to do this for me, but I want to show off my body to others(especially girls) and be an inspiration to kids of somebody who leads a healthy lifestyle. This is all fo...
Visitor Comments
Leave a Comment
RosieCheeScott
No worries :) It's a good stack - I would use IGF-2 instead of HGHup and BLACK CATS instead of LIT UP, personally though :p I do, but it's not working for some reason - my email was sent back?
Dec 26, 2011 9:10am
RosieCheeScott
Ok, bud. I haven't kept a log over here in a while, but still update (although only weekly now, instead of daily), my "Fitness Blog" on my site: http://rosiescottthefemaleterminator.blogspot.com/. Sending an email :)
Dec 24, 2011 8:33am
RosieCheeScott
Thanks, T! I am praying and being "nice" to my body during training, but still hard enough to try and maintain and progress in the right areas...Like the new profile pic, btw :)
Sep 4, 2011 2:38pm
SheWulf
I've been good! Busy with nursing school, I have another year and then after passing the boards I'll be an RN. :D Definitely not easy though! How's life? Still teaching?
Aug 4, 2011 2:33pm
youfancyhuh
That's awesome. Congrats. 90% of my cardio comes running outside but the weather as of late has been way too brutal. The last 5-10lbs are the hardest.
Jul 25, 2011 7:28pm
ashlibbie
Its going pretty well Im really training hard for my first figure competition :)
Jul 25, 2011 9:15am
Dolly_G
Hey there, thanks for dropping :) I'm great but a bit stressed here. Check out my goal ;)
Jul 19, 2011 9:41pm
Ravishing_Rick
was going for cyclops but ending up being that reading rainbow guy
Jul 19, 2011 8:27pm
CannonH
Man just curious but what are you doing to get your bench up that fast? Thats just insane!!
Jul 11, 2011 10:46am
youfancyhuh
Well this one is going to be pretty quiet aside from the killer cardio I will be doing. How about you?
Jun 25, 2011 10:13am
RosieCheeScott
Ok...Been a while, I know (kick)...Sseen you a few times on msn, said hi, you should give me a holler next time you're on :)
Jun 13, 2011 8:55pm
Dolly_G
Been good, a lil lazy during the holidays but back to the gym :) Hows u?
Apr 26, 2011 8:06am