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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Sep 1, 2009
CURRENT
Jan 30, 2010
184.9 Lbs.
LEAN BODY MASS
28.1 Lbs.
BODY FAT
CURRENT WEIGHT
213
Lbs.
Apr 18, 2010
CURRENT BODY FAT
13.1
%
Aug 9, 2009
PROGRESS HISTORY
Lbs.
2009-01-07,2009-01-16,2009-03-31,2009-04-06,2009-04-10,2009-04-13,2009-04-24,2009-04-28,2009-05-08,2009-06-21,2009-06-26,2009-06-29,2009-07-06,2009-08-02,2009-08-09,2009-08-22,2009-11-12,2009-12-30,2010-01-16,2010-01-24,2010-01-30,2010-02-07,2010-02-15,2010-02-21,2010-04-08,2010-04-18
193,194,196,196,197,198,197,198,200,201,202,203,204,203,204,205,200,202,204,208,209,211,213,215,216,213
%
2009-08-09
13.2
Lbs.
2009-01-07,2009-01-16,2009-03-31,2009-04-06,2009-04-10,2009-04-13,2009-04-24,2009-04-28,2009-05-08,2009-06-21,2009-06-26,2009-06-29,2009-07-06,2009-08-02,2009-08-09,2009-08-22,2009-11-12,2009-12-30,2010-01-16,2010-01-24,2010-01-30,2010-02-07,2010-02-15,2010-02-21,2010-04-08,2010-04-18
167.5,168.4,170.1,170.1,171,171.9,171,171.9,173.6,174.5,175.3,176.2,177.1,176.2,177.1,177.9,173.6,175.3,177.1,180.5,181.4,183.1,184.9,186.6,187.5,184.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
BenReilly has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
BenReilly has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
BenReilly has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
musclegym2
Started using CE high def thermo do you or have you taken it and what did you think?
Jan 27, 2010 12:48pm
DavisForman
I love it man! Next week will be week 5, so thats when the PR's will start!
Oct 6, 2009 11:49am
Aubrie
Hey hey!Things are going pretty well :) Thank you for asking, just adjusting to the whole back-to-school thing while still working :)
Sep 2, 2009 1:50pm
shaolinkiwi
Yea that and it's been a while since I've seen you post in your journal. Just keeping ya on your toes.
Aug 25, 2009 4:23pm
Aubrie
Training has been so-so. I have been dieting so strict that I have no energy lol. That's ok because after today I can finally get off the damn boiled chicken
Aug 5, 2009 10:22am
DavisForman
4.5? Dam dude, thats awesome. I'm still at 4 right now. I've been pretty sick the last week, so I missed the gym a number of days. I'm just trying to prevent weight loss at the moment rather than look to gain anymore. Until I'm back to 100% that is.
Keep it up man, thats a huge gain. I remember like thats week you said you were only at 2!
Jun 30, 2009 12:07am
BenReilly is now friends with XNick EdgeX.