Member Since: Mar 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 328
Forum Posts: 1 BodyBlog Entries: 1 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Apr 28, 2009 5:07amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 10, 2007 12:26pmLast Blog Post : Jul 10, 2007 11:20am
BenR78
Overall Goal: My goal is to get fit again. I want to be big. NO SHORT TERM GOALS!!!! Its actully a long term goal.
Fit Status:
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Motivation Level: ?
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Real Name: John B. Redmond III
Sex: Male
Age: 31
Location: Washington, Illinois, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2007
How I Started: Tired, of being fat.
Why I Love It: Notice different in strength and body.
How I Stay Motivated: Doing it for myself!
BB Accomplishments: Losing weight,gaining strength, and getting cut!
Forum Signature:
Dec 8, 2006
Jul 10, 2007
I was chunky and deppressed, and I really did'nt want to do much!!!!
I plan to get ripped by the end of August!!!!!!!!!!!!!!!!!!!!!!!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My goal is to get fit again. I want to be big. NO SHORT TERM GOALS!!!! Its actully a long term goal.
Goal (Long): Lift, Lift, Lift and stick to it.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
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Arnold Schwarzenegger, a myth
Played: 31 Why I like this video: It shows all the hard work it took, and how it paid off. AND IT'S ARNOLD OF COARSE!!!!!!!!!!!!!!
Category: Training on Jul 10, 2007 11:20am
I ate bad over the weekend! I had my son and I ate some pizza, cheeseburger and some cookies I always watch my portions and know not to go over board. It's good to splurge once a week, but not over three whole days. I'm going to hit the gym hard this week, I want my abs to show it's just...
Started: Mar 19, 2007
Reason: I take it because I read up on it, and it is perfect for me. TRY IT!!!!!
Started: Apr 30, 2007
Reason: Great stuff!!!!!!!!!!!!!1
Started: Apr 30, 2007
Reason: Great stuff!!!!!!!!!!!!!!!!!!!!!!!
This Member has not Reviewed any Supplements
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 28, 2009 5:07am
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave BenR78 a Comment
heyzeus909 [ View Profile ] May 1, 2007 11:15pm
One thing I learned a long time ago is that you have to keep it real. If you don't, somebody will expose you as a fraud. I'm under a spotlight here, brother...I have to keep it real. I like your goal, man. Good luck to you!
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