BenMier's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

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Current Progress

140.0Lbs. (63.6kg)
Change: 20.0Lbs. (9.1kg)

160.0Lbs. (72.7kg)
Percent Change: 14.3 %

Goal Tracking

Jun 2, 2011
155.0Lbs. (70.5kg)

May 25, 2013
160.0Lbs. (72.7kg)

Dec 31, 2011
175.0Lbs. (79.5kg)

Goal Expired
15.0Lbs. (6.8kg)

Historical Values

Date	Weight	Change	% Change

Sep 20, 2011	160.0Lbs. (72.7kg)	3.0Lbs. (1.4kg)	1.9 %
Aug 29, 2011	157.0Lbs. (71.4kg)	2.0Lbs. (0.9kg)	1.3 %
Jun 2, 2011	155.0Lbs. (70.5kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 20, 2010	155.0Lbs. (70.5kg)	15.0Lbs. (6.8kg)	10.7 %
Oct 10, 2009	140.0Lbs. (63.6kg)

Bodyfat

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Current Progress

5.0%
Change: 2.0%

7.0%
Percent Change: 40.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Bodyfat	Change	% Change

Jun 25, 2012	7.0%	2.0%	40.0 %
Aug 29, 2011	5.0%	0.0%	0.0 %
Jun 2, 2011	5.0%	0.0%	0.0 %
Jan 20, 2010	5.0%

Chest

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Current Progress

40.0" (101.6cm)
Change: 3.0" (7.6cm)

43.0" (109.2cm)
Percent Change: 7.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Sep 30, 2011	43.0" (109.2cm)	3.0" (7.6cm)	7.5 %
Aug 29, 2011	40.0" (101.6cm)

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Aug 29, 2011	17.0" (43.2cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Aug 29, 2011	32.0" (81.3cm)

Waist

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Current Progress

29.0" (73.7cm)
Change: 0.0" (0.0cm)

29.0" (73.7cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Aug 29, 2011	29.0" (73.7cm)	0.0" (0.0cm)	0.0 %
Jun 2, 2011	29.0" (73.7cm)

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Sep 30, 2011	21.0" (53.3cm)

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Sep 30, 2011	15.0" (38.1cm)

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Sep 30, 2011	12.0" (30.5cm)

Shoulders

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Current Progress

48.0" (121.9cm)
Change: 2.0" (5.1cm)

50.0" (127.0cm)
Percent Change: 4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Aug 29, 2011	50.0" (127.0cm)	2.0" (5.1cm)	4.2 %
Jun 2, 2011	48.0" (121.9cm)

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Sep 30, 2011	16.0" (40.6cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Aug 29, 2011	5' 8" (1 m 73 cm)	' " (0 m 0 cm)	0.0 %
Jun 2, 2011	5' 8" (1 m 73 cm)	' " (0 m 0 cm)	0.0 %
Jan 20, 2010	5' 8" (1 m 73 cm)	' " (0 m 0 cm)	0.0 %
Oct 10, 2009	5' 8" (1 m 73 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change