BenMier's Progress

Progress Photos
Before
Start
Apr 15, 2008
First Competition
Current
Jun 22, 2013
Weight

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Current Progress
Start
Current
135.0Lbs. (61.4kg)
Change: 35.0Lbs. (15.9kg)
170.0Lbs. (77.3kg)
Percent Change: 25.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 2, 2011
155.0Lbs. (70.5kg)
Jun 2, 2015
170.0Lbs. (77.3kg)
Dec 31, 2011
175.0Lbs. (79.5kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Weight Change % Change
May 1, 2014 170.0Lbs. (77.3kg) 10.0Lbs. (4.5kg) 6.3 %
Nov 5, 2013 160.0Lbs. (72.7kg) 9.0Lbs. (4.1kg) 6.0 %
Jun 9, 2013 151.0Lbs. (68.6kg) -9.0Lbs. (-4.1kg) -5.6 %
Sep 20, 2011 160.0Lbs. (72.7kg) 3.0Lbs. (1.4kg) 1.9 %
Aug 29, 2011 157.0Lbs. (71.4kg) 2.0Lbs. (0.9kg) 1.3 %
Jun 2, 2011 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2010 155.0Lbs. (70.5kg) 15.0Lbs. (6.8kg) 10.7 %
Oct 10, 2009 140.0Lbs. (63.6kg) 5.0Lbs. (2.3kg) 3.7 %
Apr 15, 2008 135.0Lbs. (61.4kg)
Show Full History (9 Entries)
Bodyfat

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Current Progress
Start
Current
5.0%
Change: -1.0%
4.0%
Percent Change: -20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Nov 5, 2013 4.0% -3.0% -42.9 %
Jun 25, 2012 7.0% 2.0% 40.0 %
Aug 29, 2011 5.0% 0.0% 0.0 %
Jun 2, 2011 5.0% 0.0% 0.0 %
Jan 20, 2010 5.0%
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 3.0" (7.6cm)
43.0" (109.2cm)
Percent Change: 7.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Sep 30, 2011 43.0" (109.2cm) 3.0" (7.6cm) 7.5 %
Aug 29, 2011 40.0" (101.6cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 29, 2011 17.0" (43.2cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 29, 2011 32.0" (81.3cm)
Waist

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Current Progress
Start
Current
29.0" (73.7cm)
Change: 0.0" (0.0cm)
29.0" (73.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 29, 2011 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Jun 2, 2011 29.0" (73.7cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Sep 30, 2011 21.0" (53.3cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Sep 30, 2011 15.0" (38.1cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Sep 30, 2011 12.0" (30.5cm)
Shoulders

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Current Progress
Start
Current
48.0" (121.9cm)
Change: 2.0" (5.1cm)
50.0" (127.0cm)
Percent Change: 4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 29, 2011 50.0" (127.0cm) 2.0" (5.1cm) 4.2 %
Jun 2, 2011 48.0" (121.9cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 30, 2011 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 29, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jun 2, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jan 20, 2010 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Oct 10, 2009 5' 8" (1 m 73 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change