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real name
Ben Mier
age
21
gender
Male
location
Bothell, WA, US
gym
Gold's Gym
occupation
Student
Overall Goal
///
Gain Muscle
To be healthier and more fit than yesterday.
Progress & Goals
BEFORE
CURRENT
148.8 Lbs.
LEAN BODY MASS
11.2 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Sep 20, 2011
CURRENT BODY FAT
7
%
Jun 25, 2012
PROGRESS HISTORY
Lbs.
2009-10-10,2010-01-20,2011-06-02,2011-08-29,2011-09-20
140,155,155,157,160
%
2010-01-20,2011-06-02,2011-08-29,2012-06-25
5,5,5,7
Lbs.
2009-10-10,2010-01-20,2011-06-02,2011-08-29,2011-09-20
133,147.2,147.2,149.1,148.8
Programs
My Workout Philosophy View My Full Workout Program
BenMier has not added any program information.
My Nutrition Program View My Full Nutrition Program
BenMier has not added any program information.
My Supplement Program View My Full Supplement Program
BenMier has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
"I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind. The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back. The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
-Henry Rollins
-Henry Rollins
Visitor Comments
amaral5
Ben, new pics hit it out of the park, man; they could all be in fitness magazines. You've been working really hard! Hope you will let me know how you've been doing and if you've gotten any modeling gigs.
Jun 26, 2012 4:25am
guest
Hey Ben,would you like a sponsor?
Mar 4, 2012 8:40am
guest
Hey Ben,would you like to come model for us in San Diego?
Feb 27, 2012 9:49am
NYCgymguy
Ben hope the training's going well, and youre keeping that awesome shredded physique thru the winter.....
Dec 28, 2011 7:43pm
BenMier added a new profile photo.