Bodybuilding.com Information Motivation Supplementation
in:
BenKelley119
4%
bf
137 Lbs.
wt
5'6"
ht
BodySpace Member
BenKelley119
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Reputation:

Member Since: May 1, 2011

Last Visit: Apr 4, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ben Kelley
age
21
gender
Male
location
San Antonio, TX, US
gym
Gold's Gym
occupation
Expo
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Overall Goal
///
Compete
To attain a contest worthy physique and compete in my first NCP Men's Physique Competition. Deeply inspired by the likes of Steve Cook and Greg Plitt, two men who have achieved so much due to a love of weight lifting and nutrition.
goal physique
IFBB Pro

Progress & Goals

BEFORE
Nov 10, 2009
CURRENT
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131.5 Lbs.

LEAN BODY MASS

5.5 Lbs.

BODY FAT

CURRENT WEIGHT
137
Lbs.
Feb 25, 2013
Lbs.
Save
CURRENT BODY FAT
4
%
Feb 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-11-10,2011-05-01,2012-09-16,2012-12-19,2013-01-23,2013-02-12,2013-02-13,2013-02-19,2013-02-25
112,130,131,134.4,135.6,137.2,136,132,137
Nov 27, 2013
150 Lbs.
%
2009-11-10,2012-09-16,2012-12-19,2013-01-23,2013-02-12,2013-02-13
6,5,5,5,4,4
Nov 27, 2013
4 %
Lbs.
2009-11-10,2011-05-01,2012-09-16,2012-12-19,2013-01-23,2013-02-12,2013-02-13,2013-02-19,2013-02-25
105.3,122.2,124.4,127.7,128.8,131.7,130.6,126.7,131.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BenKelley119 has not added any program information.

My Nutrition Program View My Full Nutrition Program

BenKelley119 has not added any program information.

My Supplement Program View My Full Supplement Program

BenKelley119 has not added any program information.

My Motivation Program View My Full Motivation Program

BenKelley119 has not added any program information.

What BenKelley119 Is Up To

BenKelley119 is now friends with jaepeel.

Feb 27, 2013

BenKelley119 updated his weight from 132 Lbs. to 137 Lbs., a 5 Lb. gain in 6 days.

137 Lbs.
Feb 25, 2013 |
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BenKelley119 Lost 5 pounds in three days. Wtf.

Feb 19, 2013 |
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BenKelley119 updated his weight from 136 Lbs. to 132 Lbs., a 4 Lb. loss in 6 days.

132 Lbs.
Feb 19, 2013 |
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BenKelley119 is now friends with lilramm and Daremix86.

Feb 18, 2013

BenKelley119 Just worked 19 of the past 36 hours. SO tired. SO hungry. Gotta hit the weights tho. Today is bout staying consistent in the face of failure

Feb 18, 2013 |
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BenKelley119 is now friends with Cookie90 and stevecook_32.

Feb 15, 2013

BenKelley119 updated his overall goal.

To attain a contest worthy physique and compete in my first NCP Men's Physique Competition. Deeply inspired by the likes of Steve Cook and Greg Plitt, two men who have achieved so much due to a love of weight lifting and nutrition.

Feb 13, 2013

BenKelley119 updated his motivation level from 10/10 to 10/10.

Feb 13, 2013 |
lyricskyy1 likes this.
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BenKelley119 8AM: "Fantastic ab workout last night! That wasn't so bad was it?" Relieved, I sat up in bed only to clutch my abs & yowl like an angry cat

Feb 13, 2013 |
jhskates84 likes this.
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BenKelley119 added a new photo to his progress photos.

Feb 13, 2013 |
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BenKelley119 updated his overall goal.

To compete in my first NCP Men's Physique Competition

Feb 13, 2013

BenKelley119 updated his body fat from 5% to 4%, a loss of 1% in 20 days.

4%
Feb 12, 2013 |
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BenKelley119 updated his weight from 135.6 Lbs. to 137.2 Lbs., a 1.6 Lb. gain in 20 days.

137.2 Lbs.
Feb 13, 2013 |
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BenKelley119 is now friends with hawaiiboy101 and StainTrain416.

Jan 23, 2013
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About Me

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