Aug 6, 2009 3:03am

Hey Ben, just checking in to see how things have been going with you. I finally got back on my diet as of about 2 weeks ago and working on getting in the gym consistently. My work schedule has made it difficult but hopefully will be getting better next week. Hope you've been able to train hard. Let me know how its been going.

May 13, 2009 1:20pm

Thanks for the add bro. keep growing SWOLE!

Apr 17, 2009 3:59pm

wow buddy, u got a great balanced physique. stunning potential. Keep lifting hard. G.

Feb 24, 2009 2:36pm

hey man how is it going? its been a while? how is the gym?

Jan 25, 2009 9:30pm

Excellent abs, but your waist is not 36" in any of your pictures. It's got to be much less than that and you're simply measuring it wrong.

Dec 10, 2008 4:27pm

awesome definition!

Dec 10, 2008 1:23pm

Nice ripped upper body!

Nov 7, 2008 5:40pm

Hey Benjamin, its been almost a year since I checked on your progress. Your profile pic looks awesome. I'm in the process of restarting my transformation, got off track but trying to get back on. Let me know how things are going with your training and progress.

Oct 13, 2008 10:56pm

i used it for 4 monthes last winter..it was tha ****..i bulked up 30 lbs.. now im taking it and adding lean mass..I have 2 scoops daily, thats it..that way i dont get to much of the carbs and sugar from it, i always use it right after my workout..

Aug 18, 2008 11:44am

dud u look amazing awsome work...keep it up

Aug 1, 2008 9:36am

how are the mid-summer workouts Ben!?

Jun 30, 2008 2:04pm

Wassup bro? I just wanted to let you know I posted the new pics and video to show whether or not I hit my goal for this month :)

Jun 17, 2008 3:13pm

I forgot to ask you how you like the M-Stak. I've taken 2 cans of it and love the stuff. I got a few other friends that swear by it too....only thing is it's made me and 2 of my friends break out more than normal...especially in the shoulders. What about you?

Jun 9, 2008 9:52am

Thanks for the compliment bro...been killing it in the gym. I need to get the kind of ab thickness you got! I've even got gravity boots to make sure I blast them properly lol

Apr 9, 2008 12:16pm

Another great update..keep it up!

Mar 11, 2008 2:34pm

Thanks so much! You're looking awesome yourself!

Mar 7, 2008 4:53pm

Looking jacked ..keep it up!

Mar 5, 2008 9:55am

Hey there! I have been good! I didnt go to the Arnold either...maybe next year! How have you been?

Jan 24, 2008 8:42am

Thaks for the response bro, Will do my best for the lower abs

Jan 15, 2008 10:29am

what kind of workouts are u doing for you lower abs and what do you recommend to to cut fat