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real name
Ben
age
41
gender
Male
location
Sierra Vista, AZ, US
gym
Eifler Fitness Center
occupation
Business Analyst
Overall Goal
///
Transform My Body
I want to recomp my body by summer, shooting for about 10% bodyfat by June. I'm trying to keep the muscle I've gained over the winter and end up about 193 lbs.
goal physique
Athlete
Progress & Goals
BEFORE
Feb 22, 2012
CURRENT
May 29, 2012
164 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Jan 23, 2013
CURRENT BODY FAT
14.6
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-02-28,2012-03-03,2012-03-05,2012-03-07,2012-03-11,2012-03-16,2012-03-19,2012-03-22,2012-05-24,2012-06-06,2013-01-23
203,203,201,199,197,196,198,200,197,198.6,199.4,197.4,201,198,192
Sep 17, 2013
189 Lbs.
%
2012-02-21,2012-02-22,2012-02-24,2012-03-03,2012-03-07,2012-03-11,2012-05-24,2013-01-23
16,16,15,14.5,15,14.5,13.5,14.6
Sep 17, 2013
10 %
Lbs.
2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-02-28,2012-03-03,2012-03-05,2012-03-07,2012-03-11,2012-03-16,2012-03-19,2012-03-22,2012-05-24,2012-06-06,2013-01-23
170.5,170.5,168.8,169.1,167.4,167.6,169.3,170,168.4,169.8,170.5,168.8,173.9,171.3,164
Programs
My Workout Philosophy View My Full Workout Program
BenInAZ has not added any program information.
My Nutrition Program View My Full Nutrition Program
BenInAZ has not added any program information.
My Supplement Program View My Full Supplement Program
BenInAZ has not added any program information.
My Motivation Program View My Full Motivation Program
BenInAZ has not added any program information.
BenInAZ updated his body fat from 13.5% to 14.6%, a gain of 1.1% in 244 days.
Jan 23, 2013 | Like
Belladay likes this.
BenInAZ joined Eifler Fitness Center (Ft. Huachuca, Arizona).
May 31, 2012BenInAZ Back into the gym today after a much needed rest day...getting ready to hit shoulders with some heavy weights...
May 31, 2012 | Like
BenInAZ Blitzed through a chest/tri workout this evening in 45 minutes.....now just need a good night's sleep.
May 29, 2012 | LikeBenInAZ Good workout this morning,other than my training partner suddenly stronger than me in our bicep workout. That's ok, though....motivation!
May 28, 2012 | Like
Visitor Comments
LiftForever32
Hey neighbor, checking to see how things are with ya? How's training?
Feb 1, 2013 3:23pm
mstebel
Hey Ben! Just thought I'd drop by and see how you were doing with your training! :)
Jun 22, 2012 5:39pm
Meg127
Congrats on your weight loss...I'm assuming that's the direction you're heading. Keep it up! Gethin's workouts are awesome so make every workout count.
Jun 6, 2012 10:54pm
BenInAZ is now friends with tlbeyer.