Contest prep for 2010 begins Nov 28, 2010!!!!

Looking to meet new and interesting people. What ever happens happens ;^>

I want to get a six pack!!!!!!!!!

The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic

Loose weight, gain muscle, and get my ass in shape. My wife issued me a challenge. She wants us to run a half marathon by next year.

I need to gain lean muscle and lose body fat...hmmm I think that's just about fits the majority eh?

Bulk up and get enough mass so that I can COMPETE and WIN

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

not right now i'm in the f'n zone

"Make my e-book a top seller"