Sep 3, 2007 10:08pm

BEN- I BEEN DOING THIS AND HARD AT IT FOR 16YRS AND HAVENT LET UP , MY GOAL IS'NT ACCOMPLISHED AND THATS TO TURN PRO AND EVEN AFTER THATS WRITTEN IN STONE , THE BEST IS YET TO COME FROM DARRELL TERRELL, BE SURE TO GO VISIT MY SITE DARRELLTERRELL.COM , TAKE CARE AND GOD BLESS D.T

Jul 29, 2007 7:50am

you need to add some new pix..yeah im lucky if i hit the gym twice a week...its harder than i thought.. lol

Jul 20, 2007 6:49am

hey whats up, i gotta few new pics..

Jun 30, 2007 12:05pm

Damn, when are you going to post some new pictures? I know youve been working out since uve been back right??? I dropped another 5 pounds when i got back home, dont ask me how, lol! Ive been keeping it off too. I try to hit the gym atleast 3 times a week and try to run atleast 9 miles aweek.. my diet is still roughly the same, lots of protein and low carbs.

Jun 15, 2007 10:28am

thanks very much ben! :)

Jun 15, 2007 2:37am

Thanks for your words of encouragement. You keep it up as well!

Jun 12, 2007 2:57am

yeah I got here in january, leave in august.

Jun 11, 2007 7:27pm

thankyou..keep the good work up yourself too.Xo

Jun 8, 2007 1:12am

Hey Ben! Thank you for your compliments. The waterfall is actually in the city gardens in the heart of Melbourne... unfortunately nowhere exciting or exotic! Thanks again - melita :)

Jun 7, 2007 8:26pm

Great glad to hear that you're going home to your family. There's nothing like HOME! Well, hope you enjoy your vacation and keep in touch. Take care~

Jun 7, 2007 3:20pm

Things are doing well for me Thank you. How are you? How's training for you so far?

Jun 7, 2007 11:54am

Being back home is pretty nice, I already found me a honey. Her name is angie and shes 4'11 and weights 98 lbs. lol shes a small one. I started back at the gym this past monday, my shit is sore as hell right now. Give me a good email address so i can send you a pic of this lil honey.

Jun 6, 2007 5:48pm

whats up muscles..are you still in the deid? when you getting out of there? Hows the weight training and cardio coming? I'm down to 185 right now..that was another 5 lb difference since i left there... i started back at the gym this past monday..today was backs..oh it felt goood.

Jun 5, 2007 6:07pm

HI CHUCHU, TKS FOR YOUR PRAISE. YOU'RE KIND, BRAZILIAN KISSES FOR YOU

Jun 3, 2007 11:00pm

Real good, I'm leanin' out!

Jun 2, 2007 12:00pm

La Jolla is near San Diego......Keep up the good work!

May 31, 2007 6:16pm

Hi! Been trying to respond in my blog, but it wouldnt let me. I usually do sets of 200. I take like a 5 minute break between each one. Some days if I have more time, i will do up to 2000 crunches :). Glad I could help inspire you with ab work!

May 31, 2007 10:59am

Hey there! I could play soccer if I wanted, but after tearing my right knee I decided not to. I still like playing for fun though :)

May 30, 2007 8:06pm

Thanks! Same to you!

May 29, 2007 10:30pm

haha thanks hun ;)