Feb 17, 2009 11:14am

Thanks so much Ben :)

Sep 5, 2008 10:06pm

THANKS....30 MILES EAST OF LA...

Sep 3, 2008 12:07pm

getting there, you don't have as many choices in the chow hall, so it's hard keep tp to maintain a certain diet. It's slim pickings, it sux man. *not even any egg whites!!!*

Sep 2, 2008 4:43pm

how's the truemass working out for ya? Bulking up huh?

Aug 31, 2008 7:17am

Hey not alot just trying to get a diet and workout plan together but im getting no luck from anyone !!! and thanks :) how you doing?

Aug 25, 2008 11:01am

I don't have a camera out here. I'm hoping to do the same as you. Cut the fat,build up the muscle. At least you get a choice of what you eat back home, you know how it is being deployed. Peace.

Aug 2, 2008 8:16pm

thanks for checking out my profile. i need to keep up with it, i'm hoping all this can keep me motivated. it's nice to talk to people who are into the same things i am.

Sep 3, 2007 11:08pm

BEN- I BEEN DOING THIS AND HARD AT IT FOR 16YRS AND HAVENT LET UP , MY GOAL IS'NT ACCOMPLISHED AND THATS TO TURN PRO AND EVEN AFTER THATS WRITTEN IN STONE , THE BEST IS YET TO COME FROM DARRELL TERRELL, BE SURE TO GO VISIT MY SITE DARRELLTERRELL.COM , TAKE CARE AND GOD BLESS D.T

Jul 29, 2007 8:50am

you need to add some new pix..yeah im lucky if i hit the gym twice a week...its harder than i thought.. lol

Jul 20, 2007 7:49am

hey whats up, i gotta few new pics..

Jun 30, 2007 1:05pm

Damn, when are you going to post some new pictures? I know youve been working out since uve been back right??? I dropped another 5 pounds when i got back home, dont ask me how, lol! Ive been keeping it off too. I try to hit the gym atleast 3 times a week and try to run atleast 9 miles aweek.. my diet is still roughly the same, lots of protein and low carbs.

Jun 15, 2007 11:28am

thanks very much ben! :)

Jun 15, 2007 3:37am

Thanks for your words of encouragement. You keep it up as well!

Jun 12, 2007 3:57am

yeah I got here in january, leave in august.

Jun 11, 2007 8:27pm

thankyou..keep the good work up yourself too.Xo

Jun 8, 2007 2:12am

Hey Ben! Thank you for your compliments. The waterfall is actually in the city gardens in the heart of Melbourne... unfortunately nowhere exciting or exotic! Thanks again - melita :)

Jun 7, 2007 9:26pm

Great glad to hear that you're going home to your family. There's nothing like HOME! Well, hope you enjoy your vacation and keep in touch. Take care~

Jun 7, 2007 4:20pm

Things are doing well for me Thank you. How are you? How's training for you so far?

Jun 7, 2007 12:54pm

Being back home is pretty nice, I already found me a honey. Her name is angie and shes 4'11 and weights 98 lbs. lol shes a small one. I started back at the gym this past monday, my **** is sore as hell right now. Give me a good email address so i can send you a pic of this lil honey.

Jun 6, 2007 6:48pm

whats up muscles..are you still in the deid? when you getting out of there? Hows the weight training and cardio coming? I'm down to 185 right now..that was another 5 lb difference since i left there... i started back at the gym this past monday..today was backs..oh it felt goood.