Bodybuilding.com - BenGoheen's BodySpace

			Store		Articles		Forum		BodySpace

View all 3 Photos

0 Comments	0 Comments

View BenGoheen's:
	Profile
	BodyBlog
	Photos (3)
	Progress & Goals
	Workout Tracker NEW!!

Contact BenGoheen:
Send Private Message
	Report BenGoheen
	Leave Comment

Membership Info

Member Since: Jul 28, 2007
BodyBlog Started: Aug 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 210

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : BenGoheen 10

Activity

Last Visit: May 12, 2008 5:26pm
Last Forum Post: Never
Last Photo Upload: Aug 1, 2007 8:03pm
Last Profile Update: Jan 21, 2008 6:06pm
Last Blog Post: Aug 1, 2007 6:35pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 1

Stalking (?) : 1


BenGoheen "I want to gain a couple pounds of muscle before the New Year."

Personal Info And Background:
Real Name:	Ben
Sex:	Male
Age:	18
Location:	Ontario, Canada
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Feb, 2004
How I Started:
Why I Love It:	Makes me feel good and look good.
How I Stay Motivated:	Seeing Results.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 1, 2007 7:39pm

Progress Pictures
Aug 1, 2006	Nov 24, 2007


View All 8 Progress Pictures »
Last Updated: Nov 24, 2007 7:27am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	31.8" (80.77 cm)
Weight:	150 lb (68.2 kg)	Thighs:	20.8" (52.83 cm)
Bodyfat:	7.7 %	Calves:	13.5" (34.29 cm)
Chest:	38.5" (97.79 cm)	Forearms:	10.8" (27.43 cm)
Arms:	12" (30.48 cm)	Shoulders:	46.8" (118.87 cm)
Hips:	31.8" (80.77 cm)	Neck:	15" (38.10 cm)
Last Updated: Jan 21, 2008 6:06pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	220 lb (100.0 kg)	Bicep Curl:	120 lb (54.5 kg)
Squat:	220 lb (100.0 kg)	Barbell Rows:
Deadlift:		Overhead Press:	100 lb (45.5 kg)
Last Updated: Jan 21, 2008 6:06pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain a couple pounds of muscle before the New Year.
Goal (Long):	In the long run I would like to be end up at a good size. Lots of muscle but just pleasing enough for the ladies, not too much. Somewhere I have to find the line there. Right now, I'm trying desperately to gain good muscle weight and look bigger in general.
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 19, 2007 7:55pm

BodyAnswers

BenGoheen has answered 0 of 56 total questions.
View all 0 of BenGoheen's BodyAnswers »

(No Answer)

View all 0 of BenGoheen's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 19, 2007 7:55pm

Videos of BenGoheen
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2007 7:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2007 7:55pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 1, 2007 6:35pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Ben Goheen's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 19, 2007 7:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Chest [ exercises ]
Hobbies:	Golf Snowboarding Football
Cheat Foods:	Cookies
Workout Music:	Silverstein Godsmack Papa Roach View All 4 Workout Music »
Last Updated: Aug 8, 2007 7:17pm

Friends (2)

SlvrHydra

Lastmile

Last Updated: Sep 26, 2007 5:25am

Visitor Comments (0)
[ Leave BenGoheen a Comment ]

Member Login