Nov 28, 2008 11:38pm

you ready for sunday bro?

Jan 5, 2008 3:03pm

Thanks for adding me at your friendlist. All the best mate!

Aug 26, 2007 11:49am

Wow! looks from your stats like the last 4 - 5 weeks have been gangbusters in terms of gains! Congrats!

Jul 15, 2007 10:50pm

sup bro?! you're doing a good job... you are definitely looking lean. you are on your way to a good physique. keep training hard!

Jul 14, 2007 6:31pm

Great work so far! Keep it up

Jul 1, 2007 7:50am

Hey -- we go to the same gym I think in Boston! You're progress is VERY cool . . . be sure to introduce yourself if we're ever over there at the same time. Who knows? I may be able to offer some useful suggestion!

Jun 29, 2007 3:02pm

Well on your way to that great physique with the solid traps,good arms and great abs already. Back getting thick and ripped. Nice lats on the way. Continued success with goals. Andre

Jun 28, 2007 9:56am

Thanks for the add and good luck with your goals!

Jun 28, 2007 9:56am

thanks for the add! I got on bb.com to be a resource from a competitive perspective, whether folks planned to compete or not. Feel free to make use of that if it would help you. And best wishes in pursuit of your goals.

Jun 28, 2007 9:06am

"Truly a great artistic eye! Keep bringing bodybuilding to life..." - Wow, I really appreciate your comment! Thank You!

Jun 27, 2007 9:12am

yeah...she's gorgeous, isn't she? lol! But she was just a one night stand, so to speak, at a wild animal park about an hour's drive from Jakarta. She left a lasting impression, though. :)

Jun 26, 2007 4:07pm

Good bone and muscle structure, Ben. You should be able to reach your goals. Visually, I'd suggest you start now focusing on delts and upper pecs to broaden the shoulders and chest and create the desired taper. That will be where you'll need the most growth to create the physique you appear to want. One opinion, anyway! lol!

Sep 27, 2006 9:48am

Upper body looks solid Ben - you ought to post some of your pics in the gallery!