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BenA1

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Progress Pictures


Oldest Newest
Nov 25, 2008 Nov 25, 2008
front relaxed-178lbs back kind double bi

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: 25.0 lb (11.4 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 16.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 22, 2008 178.0 lb (80.9 kg) 7.0 lb (3.2 kg) 4.1 %
May 15, 2008 171.0 lb (77.7 kg) 18.0 lb (8.2 kg) 11.8 %
Mar 22, 2008 153.0 lb (69.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 0.0 %
Current: 13.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 22, 2008 13.0 % 0.0 % 0.0 %
Mar 22, 2008 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 22, 2008 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 22, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 22, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 22, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 15, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 22, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 268.0 lb (121.8 kg) Change: 15.0 lb (6.8 kg)
Current: 283.0 lb (128.6 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 22, 2008 283.0 lb (128.6 kg) -3.0 lb (-1.4 kg) -1.0 %
May 15, 2008 286.0 lb (130.0 kg) 18.0 lb (8.2 kg) 6.7 %
Mar 22, 2008 268.0 lb (121.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 22, 2008 276.0 lb (125.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 343.0 lb (155.9 kg) Change: 12.0 lb (5.5 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 3.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 22, 2008 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 15, 2008 355.0 lb (161.4 kg) 12.0 lb (5.5 kg) 3.5 %
Mar 22, 2008 343.0 lb (155.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 5.0 lb (2.3 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 22, 2008 139.0 lb (63.2 kg) 8.0 lb (3.6 kg) 6.1 %
May 15, 2008 131.0 lb (59.5 kg) -3.0 lb (-1.4 kg) -2.2 %
Mar 22, 2008 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 23.0 lb (10.5 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 9.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 22, 2008 273.0 lb (124.1 kg) 23.0 lb (10.5 kg) 9.2 %
May 15, 2008 250.0 lb (113.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 22, 2008 169.0 lb (76.8 kg)


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