Member Since: Jul 29, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 5
Overall: 997
Forum Posts: 150 BodyBlog Entries: 1 Comments to Others: 11
Last Visit: Dec 17, 2009 9:26pmLast Forum Post : Nov 5, 2009 10:38pmLast Photo Upload : Apr 23, 2009 9:03pmLast Profile Update: May 15, 2008 12:08pmLast Blog Post : Aug 11, 2009 12:10pm
BenA1
Overall Goal: BenA1 has not set an Overall Goal
Fit Status:
Starting my new mass stack
Real Name: Ben
Sex: Male
Age: 21
Location: United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Uncle introduced me to it.
Why I Love It: I like seeing myself getting bigger.
How I Stay Motivated: My future career/ I like the rush in the gym
BB Accomplishments: going from 139lbs to 178lbs.
Forum Signature:
Nov 25, 2008
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Not Specified
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
BenA1 does not have inspirational members yet.
BenA1 has answered 11 of 67 total questions.
View all 11 of BenA1's BodyAnswers »
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
What do you do before your workout to get motivated and energized?
listen to my favorite workout music
What celebrity body would you most like to have? Why?
arnolds, because he was awesome
View all 11 of BenA1's BodyAnswers »
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Category: Training on Aug 11, 2009 12:10pm
Well were to start? I began my summer with my internship. Working at a state prison can be very intense and stressful, yet rewarding at the same time. Many of the correctional officers were in pretty good shape, and having a gym at the facility was nice. I started off strong, telling...
Generic Creatine monohydrate
Started: Jun 18, 2006
Reason: Works well
GNC Beta-Alanine
Started: Nov 13, 2008
Reason: Heard good things.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 150 View All Posts
Posts Per Day: 0.09
Last Activity: Dec 17, 2009 9:26pm
Recent Threads:
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[ Leave BenA1 a Comment
Romantic1983 [ View Profile ] May 4, 2009 2:02pm
ive been doing well./ little low key here. But, staying consistent with the workouts!
Romantic1983 [ View Profile ] Mar 26, 2009 12:23am
Like the avi! How are you?
Romantic1983 [ View Profile ] Jan 25, 2009 12:50am
hey Ben! How ya doing? Hope you are having a great weekend!
absolutvodka693 [ View Profile ] Jan 22, 2009 6:59pm
Hey! Thanks, you look great!
Romantic1983 [ View Profile ] Dec 7, 2008 9:34pm
Hey Ben thanks back! Hope you are doing great!
al dente [ View Profile ] Nov 28, 2008 10:47pm
thanks you ! : )
Jen_absgirl [ View Profile ] Nov 25, 2008 6:53pm
I'll always try to comment back Ben - thank you!
Jen_absgirl [ View Profile ] Nov 25, 2008 6:40pm
Thank you Ben, that is so kind of you to say and to add me to your friends! wishing you all the best this holiday week - drop by every now and again to say hi, won't you?
heidismommy [ View Profile ] Nov 25, 2008 12:53pm
Thank you :).
