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Overall Goal
///
Lose Fat
Lean up
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Feb 14, 2013
CURRENT
May 19, 2013
123.8 Lbs.
LEAN BODY MASS
15.3 Lbs.
BODY FAT
CURRENT WEIGHT
139.1
Lbs.
Jun 15, 2013
CURRENT BODY FAT
11
%
May 19, 2013
PROGRESS HISTORY
Lbs.
2008-02-12,2008-02-18,2008-03-05,2008-03-11,2008-03-22,2008-03-26,2008-04-11,2008-05-02,2008-06-26,2008-08-19,2008-09-30,2009-02-18,2009-02-27,2009-04-02,2009-10-07,2009-12-06,2010-02-22,2010-05-01,2010-05-12,2010-05-14,2010-05-18,2011-01-13,2011-12-11,2011-12-19,2011-12-26,2012-01-30,2012-02-06,2012-02-13,2012-02-20,2012-02-27,2012-03-07,2012-03-14,2012-03-22,2012-04-09,2012-04-16,2012-04-23,2012-05-05,2013-01-24,2013-01-31,2013-02-11,2013-02-14,2013-02-15,2013-02-16,2013-02-18,2013-02-20,2013-02-21,2013-02-23,2013-02-26,2013-03-05,2013-03-20,2013-04-03,2013-04-30,2013-05-01,2013-05-16,2013-05-19,2013-06-15
170,170,168,165,162,164,168,165,161,158,163,161,159,157,154,151,150,145,137,137,137,145,150,150,150,150,150,150,150,150,155,155,155,155,155,155,155,155,152.5,149,147.3,147,146.7,145.8,145.7,145.4,145.1,144.7,145,142.2,140.5,139,137.5,138.5,138,139.1
Aug 01, 2014
159.2 Lbs.
%
2008-02-18,2008-03-05,2010-02-25,2010-05-01,2010-05-04,2010-05-12,2010-05-14,2010-05-18,2011-01-13,2011-12-11,2012-01-30,2012-02-29,2012-04-09,2012-05-09,2013-01-24,2013-01-31,2013-02-11,2013-02-14,2013-02-18,2013-04-03,2013-05-01,2013-05-16,2013-05-19
15,14,17,13,14,12.2,12.2,11,14,14,14,14,14,14,14,14,14,15,13.5,12.5,12,10.5,11
Aug 01, 2014
7.5 %
Lbs.
2008-02-12,2008-02-18,2008-03-05,2008-03-11,2008-03-22,2008-03-26,2008-04-11,2008-05-02,2008-06-26,2008-08-19,2008-09-30,2009-02-18,2009-02-27,2009-04-02,2009-10-07,2009-12-06,2010-02-22,2010-05-01,2010-05-12,2010-05-14,2010-05-18,2011-01-13,2011-12-11,2011-12-19,2011-12-26,2012-01-30,2012-02-06,2012-02-13,2012-02-20,2012-02-27,2012-03-07,2012-03-14,2012-03-22,2012-04-09,2012-04-16,2012-04-23,2012-05-05,2013-01-24,2013-01-31,2013-02-11,2013-02-14,2013-02-15,2013-02-16,2013-02-18,2013-02-20,2013-02-21,2013-02-23,2013-02-26,2013-03-05,2013-03-20,2013-04-03,2013-04-30,2013-05-01,2013-05-16,2013-05-19,2013-06-15
144.5,144.5,144.5,141.9,139.3,141,144.5,141.9,138.5,135.9,140.2,138.5,136.7,135,132.4,129.9,124.5,124.7,120.3,120.3,121.9,124.7,129,129,129,129,129,129,129,129,133.3,133.3,133.3,133.3,133.3,133.3,133.3,133.3,131.1,128.1,125.2,124.9,124.7,126.1,126,125.8,125.5,125.2,125.4,123,122.9,121.6,121,124,122.8,123.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Ben6485 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Ben6485 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Ben6485 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Ben6485 has not added any philosophy information.
Ben6485 updated his weight from 138.5 Lbs. to 138 Lbs., a 0.5 Lb. loss in 3 days.
May 19, 2013 | LikeBen6485 added a new photo to his progress photos.
LauraChambers and Firedragon13 like this.
Ben6485 updated his weight from 137.5 Lbs. to 138.5 Lbs., a 1 Lb. gain in 15 days.
May 16, 2013 | Like
Benz1010 likes this.
Ben6485 updated his body fat from 12% to 10.5%, a loss of 1.5% in 15 days.
May 16, 2013 | Like
Benz1010 likes this.
Ben6485 updated his weight from 140.5 Lbs. to 139 Lbs., a 1.5 Lb. loss in 27 days.
Apr 30, 2013 | Like
Ben6485 updated his weight from 142.2 Lbs. to 140.5 Lbs., a 1.7 Lb. loss in 14 days.
Apr 3, 2013 | LikeVisitor Comments
Artemis00
About damn time. LOL.
Oh yeah, caught your cut thread from a few weeks ago...good job.
Jun 5, 2013 8:25am
guest
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Apr 10, 2011 4:13pm
kevin49
hey are you still plant designing? Thinking about trying to get work down in the states soon.
Jan 8, 2011 5:37pm
guest
hi,,, I just want to ask u about animal cuts and how it works ,,, i dont want to lose weight ,, as my weight is good enough ,,, i just want to lose some water on my abs thats all,,,, so how many lbs have you lost by using one bottle of it,,,,
Jun 24, 2010 8:53am
krosal
I was looking into Purple Wrath. The only problem is no one up here will carry it. Its too expensive. So straight to bodybuilding.com to ship up to Canada. When is the next Jiu-Jitsu tournament?
Apr 15, 2009 11:09am
krosal
I'm trying to get my cardio up I'm one of the stronger ones where I go, but I gas so fast. Where do you go? How often do you train Jiu-Jitsu?
Apr 14, 2009 3:55pm
krosal
I used the search feature for bodyspace and saw that you are using Controlled Labs REDuction. How do you find it? Does it work pretty good? I also noticed your into Brazilian Jiu-Jitsu. What belt are you? I just started in November.
Apr 14, 2009 9:49am
l.lai
Keep traning hard dude, BJJ rocks and it gets me through my day at work knowing i can train later on at night.
Looks like you only do No Gi, i really think you should consider finding a gi school as it'll improve your overall technique a lot.
I say this as not many pure no gi dudes are winning ADCC, most of the top guys in the world all do gi.
E.g. Saulo Ribero, Jacare, Roger Gracie, Cobrinha, Garcia and the list goes on, all gi guys.
Feb 23, 2009 5:48am
kevin49
Ya dude I'm in the same boat with layoffs. I'm with a sub-company of bechtel in canada so i'm hoping to get on with them and go overseas for work.
Feb 14, 2009 5:10pm
kevin49
just clicked your blog to enlarge the BJJ photo. Then saw pipe designer!!! haha me too
Jan 31, 2009 3:00pm
Miyagi23
Hey, wondering what stuff you do for your BJJ? I have found pull-ups, chin-ups and kettlebell turkish-get-ups have helped me the most. Always good to add strength to good technique!
Jan 1, 2009 10:23am
rockeo
whats up bro!! how's life treating u these days! i just got back from a lake trip weekend had a great time. although i didnt eat the best, but thats all right i did seem to find to a weight room so thats cool w/ me any day. later-
Aug 18, 2008 3:39pm
mleopold
still looking to train- just short on time and money right now- and haven't found a gym I love yet
Aug 16, 2008 3:20pm
Ben6485 updated his weight from 138 Lbs. to 139.1 Lbs., a 1.1 Lb. gain in 27 days.