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Overall Goal
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Lose Fat
Sure, loose fat...but gaining more muscle that I can actually see,...now that's hot! I would like to gain at least 5lbs of muscle within the 12 week challenge period. And hopefully through clean diet and bodybuilding.com knowledge, I will be able to
Progress & Goals
BEFORE
Jan 5, 2011
CURRENT
Mar 31, 2011
98 Lbs.
LEAN BODY MASS
30.9 Lbs.
BODY FAT
CURRENT WEIGHT
128.8
Lbs.
Feb 6, 2012
CURRENT BODY FAT
24
%
Feb 6, 2012
PROGRESS HISTORY
Lbs.
2011-01-06,2011-01-21,2011-02-04,2011-02-14,2011-02-19,2011-03-06,2011-03-12,2011-03-19,2011-03-26,2011-03-30,2012-02-06
140,132,130.4,130.2,127.8,126.2,126.4,126,123,121.2,128.9
%
2011-01-06,2011-03-26,2012-02-06
32.6,16,24
Lbs.
2011-01-06,2011-01-21,2011-02-04,2011-02-14,2011-02-19,2011-03-06,2011-03-12,2011-03-19,2011-03-26,2011-03-30,2012-02-06
94.4,89,87.9,87.8,86.1,85.1,85.2,84.9,103.3,101.8,98
Programs
My Workout Philosophy View My Full Workout Program
Ben1schek has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ben1schek has not added any program information.
My Supplement Program View My Full Supplement Program
Ben1schek has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep a journal of my progress! I take lots of progress pictures! I like trying on old clothes that are/were too tight, and every week see how they begin to fit or become too loose. What a great feeling!
Visitor Comments
strongbk22
Just wanted to say you look good so what kind of workout plan are you on?
Oct 10, 2012 3:05am
JamieEason
When people ask about macros, unless we hook people up to machines and run scientific tests, it's always a best guess anyway. I look at it this way, whatever calories you aren't getting in the way of protein have to come from either fats or carbohydrates. Make sure you get adequate protein and complex carbs with just enough fat, like maybe around 25g for you.
May 5, 2012 10:34am
JamieEason
Hey there! You don't start counting calories until you get to week 7. There is a calculator in the page to help you figure it out. I actually like to suggest that people find a range (low end and high end) and on the days that you train larger muscle groups, like back and legs, you eat on the higher end of calories. On the days that you don't train or train smaller muscles, you eat on the lower end of the range.
May 5, 2012 10:31am
Truversgirl
You look amazing!!! Great job! Love seeing other moms look so great...enjoy your new look (:
Mar 8, 2012 7:50am
OneFitMan
Hi Sarah! Just checking in to see how your workouts are going. I hope all is well.
Jan 11, 2012 8:31am
TheTMan
hi Sarah~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 8:22pm
lexiness1221
I saw you won the challenge on BB.com's website and was surprised to see we live so close and are both stay-at-home Marine wives. My daughter is 6 1/2 months old now and I gained about 65lbs with her. I'm 154 now. It's nice to see a woman so close to my height and post pregnancy weight who got her body looking so great! It seems possible now! Thanks for being an inspiration!
Nov 19, 2011 2:13pm
yoshi08
morning hun wow your core is awesome i luv the pix hows your tranie going ill luv to hear from u:)
Sep 21, 2011 5:43am
OneFitMan
Hi Sarah! Hope all is well with you and your workouts. What incredidible results you achieved and hoping you're enjoying showing it off this summer! The best to you and your Marine! Semper Fi!
Jul 25, 2011 5:27pm
doughboy1027
CONGRATS on the transformation challenge. Feel free to come off of any of those supplements that you might not want. lol
Jun 19, 2011 1:37pm
Randol
For me very blessed ma'am, thank you. Progress is going great, no injuries, highly motivated.
Jun 10, 2011 9:14pm
Hutch917
Sarah, you look incredible! Congrats on getting runner-up for the ON transformation challenge! Thats a big deal.. so be proud. Keep up the great work.
Jun 2, 2011 9:50pm
omarvelous1
hey! thanks for the add! have you ever tried speed stack with amino energy?!?! super sick effects! ;)
May 30, 2011 12:16pm
jenyooin
So sorry I am just now getting around to congratulating you! Congratulations on your great success : ) And I just now noticed you homeschool - me too. Kudos on keeping it all balanced!
May 27, 2011 5:38pm
Ben1schek is now friends with str8g77.