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Seeing muscle gains!
May 21, 2012 0:14am- 1
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Background
I started running after I had my daughter in 2004. I just didnt understand why the weight wasn't coming off! It wasn't until 2010 did I realize I was doing it all wrong! Thanks to my trainer and BB.com I feel like I am more educated and equipped to accomplish my dreams.
Working out feels great! It makes me feel ALIVE. I like to call working out, my "Prozac". I am convinced that working out levels the chemicals in the brain and can often times prevent the need for antidepressants/anxiety medicine in most people. Also, I decided that I may be sacrificing my own career in order to raise my children and support my Marine, but that does NOT mean I have to sacrifice my self-image. If it means getting up at 3:55am in order to be back home in time for hubby to get to work, SO-BE-IT. I will sacrifice a career, I will sacrifice sleep, but I will NOT sacrifice my self worth! :)
Ben1schek's Progress & Goals
Ben1schek's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About Ben1schek
Randol
Look at the product of all your dedication and hard work. Beauty, self confidence and ambition. Your are proof of what I wanna accomplish. You are motivation and inspiration to me.
suzy1903
I find her inspiration due to the amazing results she achieved. She reminds me that I'm capable of achieving the same, through hard work and dedication. I hope to get to where she did!!!
Latest Forum Posts
Latest BodyBlog Entries
THANK YOU! Bodybuilding.com for picking me to be a Runner-Up!!!
Posted in Status : May 21, 2011 11:29amI am not sure I even know where to begin!
I am in utter shock while trying to absorb this great HONOR of being selected amongst my fellow Bodyspace peers as a Transformation Challenge Runner-Up! Truly there are no words to describe the overwhelming feeling of surprise and joy. I am so completely humbled and taken back by the fact I was chosen to be apart of this selection!
I must give God all the credit as He is the Creator of the body and nutritious and whole foods! He is the One Who kept me focused by promising me that "I can do all things through Christ Wh
...A quick update
Posted in Status : Apr 27, 2011 11:33amSo the past several weeks have been very interesting as I have been doing a lot of research on how the body works. I really want to grasp exactly what happens when I ingest calories and what my body does with them. I want to understand the different effects that a diet based on macros has compared to a simple low calorie diet. I want to know why stubborn fat is stubborn. I want to know scientifically why HIIT is more effect than steady state. I would also like to figure out the most efficient way to build muscle and diet down etc. -Doesn't everyone?? And so on and so on... So I have been up
...-Humble PIE is clean food!
Posted in Status : Apr 05, 2011 7:48pmI sit here this morning in utter disbelief that the transformation is over! I can not express to you how much this meant to me! I am taken back at the fact that I actually finished the contest and now have this incredible foundation to build upon! I am so excited and feel like I have "good news" to deliver to anyone who may slightly seemed interested in changing their body!
As I was getting my hair styled for the photo shoot yesterday several women of the salon overheard my hairdresser and I talking about the Transformation Challenge and photo shoot. Out of sheer exc
...Visitor Comments
Ben1schek is now friends with googspsu, AmberLynnae and 1 other.