Decrease body fat and get under 12%

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Can't wait for it to be summer!

Contest prep for 2010 begins Nov 28, 2010!!!!

improve!! always room for improvement. Got great feedback from judge.... and coming in leaner next show

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

247...COME ON FAT MAN...I WANNA BE 250 FOR CHRISTMAS SANTA

I'm sore,tired,hungry and overworked but I wake up with the shear disire to be better than I was the day before!!!

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Pack the mass on and keep my bodyfat around 15%.

my kids' superhero

I still want to get abs, but I've also decided that by the new year I want to compete in a powerlifting competition.

I just want to be able to run a good distance without being winded. I want to be able to run around with my kids without having to rest until they rest. I want that special woman in my life(when I find her)to be proud of the man she is with.

G'Bye scale! :)

get back in shape like i was two years ago

Getting ready for summer 2010 by training hard through the winter months.

Iwant to get back to 190 lbs and 20% bf now that my surgery is behind me. I didn't meet my weight date of Jul 09 but I will get there.