Discounts & Deals - Sign Up!
real name
Harold Bell
age
gender
Male
location
Vacaville, CA, US
gym
Home Gym
occupation
Security Supervisor @ Kaiser Oakland
Overall Goal
///
Transform My Body
To Love My Mid Section And Every Thing It Does For Me. Candy Bar Monster In My Closet Is Retired.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 18, 2013
CURRENT
147.3 Lbs.
LEAN BODY MASS
63.1 Lbs.
BODY FAT
CURRENT WEIGHT
210.3
Lbs.
Feb 3, 2013
CURRENT BODY FAT
30
%
Jan 18, 2013
PROGRESS HISTORY
Lbs.
2013-01-16,2013-01-18,2013-01-25,2013-02-03
215.4,215.4,211.4,210.4
Sep 25, 2014
183.6 Lbs.
%
2013-01-16,2013-01-18
30,30
Sep 25, 2014
11 %
Lbs.
2013-01-16,2013-01-18,2013-01-25,2013-02-03
150.8,150.8,148,147.3
Programs
My Workout Philosophy View My Full Workout Program
Belldaman has not added any program information.
My Nutrition Program View My Full Nutrition Program
Belldaman has not added any program information.
My Supplement Program View My Full Supplement Program
Belldaman has not added any program information.
My Motivation Program View My Full Motivation Program
Belldaman has not added any program information.
Belldaman updated his weight from 211.4 Lbs. to 210.4 Lbs., a 1 Lb. loss in 9 days.
Feb 3, 2013 | LikeBelldaman updated his weight from 215.4 Lbs. to 211.4 Lbs., a 4 Lb. loss in 7 days.
Jan 25, 2013 | Like
Visitor Comments
ndyce
What a great compliment, to be added to your inspiration list! This means a great deal to me and I sincerely hope that I am able to continue inspiring you on your journey! Set those goals and strive hard to hit them each day, I know you'll be able to reach each and every one! Keep me updated on your progress!!!
Jun 1, 2011 4:49pm
Belldaman added a new photo to his photo gallery.