Belladay's BodySpace - Bodybuilding.com

real name

DAYSHA

age

gender

Female

location

Tampa, FL, US

gym

You Fit Health Clubs

occupation

Social Worker

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Overall Goal

///

Transform My Body

I want to continue to be healthy and be fit. I want to do look like I have never looked before! My goal is to tone my body and about be at healthy Body FAT!

goal physique

Fit Woman

Progress & Goals

BEFORE

Feb 19, 2012

CURRENT

Mar 31, 2013

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103 Lbs.

LEAN BODY MASS

32 Lbs.

BODY FAT

CURRENT WEIGHT

135

Lbs.

Apr 3, 2013

CURRENT BODY FAT

23.7

Apr 3, 2013

PROGRESS HISTORY

Lbs.

2012-02-19,2012-03-29,2012-04-05,2012-04-20,2012-04-24,2012-05-18,2012-08-09,2012-08-14,2012-09-20,2012-10-30,2012-11-26,2012-11-27,2012-12-16,2013-01-03,2013-01-23,2013-02-01,2013-04-03

151.4,145.4,145,148.7,148.7,146,146,143,141,140,140,140,138,138,135,135,135

Jul 10, 2013

126.4 Lbs.

2012-02-19,2012-04-20,2012-04-24,2012-05-18,2012-08-09,2012-10-30,2012-11-26,2013-01-03,2013-01-23,2013-01-27,2013-02-01,2013-04-03

38.6,36.2,36.2,35.2,25,20,25,25,24,23.7,23.7,23.7

Jul 10, 2013

16 %

Lbs.

2012-02-19,2012-03-29,2012-04-05,2012-04-20,2012-04-24,2012-05-18,2012-08-09,2012-08-14,2012-09-20,2012-10-30,2012-11-26,2012-11-27,2012-12-16,2013-01-03,2013-01-23,2013-02-01,2013-04-03

93,89.3,89,94.9,94.9,94.6,109.5,107.2,105.8,112,105,105,103.5,103.5,103,103,103

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LATEST MEASUREMENTS

Waist
29" a loss of 4" in 66 days
Apr 9, 2013
Arms
10.5" a loss of 0.5" in 66 days
Apr 9, 2013
Chest
33" a loss of 1.5" in 66 days
Apr 9, 2013
Thighs
22.5" a gain of 0.5" in 66 days
Apr 9, 2013

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Programs

My Workout Philosophy View My Full Workout Program

Cardio, Weightlifting and Gym Classes

I walk usually in the morning for at least an hour. I attend Body Pump Classes and CxWorxs 2 times a Week. I attend Zumba classes sometimes or Ill do it at home. I walk on treadmill and stationary bike on alternate days and implement weight lifting on the days that i dont attend Body Pump. I change my workout!

My Nutrition Program View My Full Nutrition Program

Belladay has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

Belladay has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

Belladay has not added any program information.

Encourage her to write about her program.

What Belladay Is Up To

Belladay Week 7 of Insanity!

23 hours ago | Like

stevew31 likes this.

Belladay updated her motivation level from 10/10 to 9/10.

23 hours ago | Like

Belladay added a new profile photo.

23 hours ago

Belladay is now friends with AncientWarrior and MattTracker.

May 7, 2013

Belladay added a new profile photo.

May 7, 2013

Belladay Yay! Celebrating my Birthday Week in beautiful Puerto.Rico!!

Apr 29, 2013 | Like

nick.grohall and stevew31 like this.

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nick.grohall

kinda jealous!

Apr 30, 2013 | Like |
1

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Belladay Im doing Week 5 of Insanity will do recovery week next week since Im flying to Puerto Rico for my Birthday next wk!

Apr 23, 2013 | Like

stevew31 and jrrebel like this.

Belladay Week4 Day3 of Insanity! Great workout!!

Apr 17, 2013 | Like

cvincent1967, stevew31 and 1 other like this.

Belladay Monday, I start Week 4 of Insanity! Still going strong! Enjoying my restful Sunday! :D

Apr 14, 2013 | Like

nick.grohall likes this.

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nick.grohall

Have a blessed Sunday!!

Apr 14, 2013 | Like

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Belladay is now friends with tconno1973.

Apr 14, 2013

Belladay is now friends with jrrebel.

Apr 9, 2013

Belladay measured her arms at 10.5 in., a loss of 0.5 in. in 67 days and measured 8 other body parts.

10.5 in.

Apr 9, 2013

Belladay updated her motivation level from 10/10 to 10/10.

Apr 9, 2013 | Like

Belladay Week 3 of Insanity still going strong! Gym time & April Squat Challenge going strong. Feeling gr8.

Apr 9, 2013 | Like

nick.grohall, stevew31 and 1 other like this.

Belladay Saturday, Finished Week 2 of Insanity, Squat Challenge in Progress. Enjoyed Family Time & Gr8 TB RAYS Game! Sunday is RESTDAY! YAY!

Apr 7, 2013 | Like

40sNEW20s likes this.

About Me

personal website:

personal
INFO

About Me:

real name: DAYSHA hometown: FL, US age: 30 sex: Female occupation: Social Worker

primary gym: You Fit Health Clubs high school: college: when I started: Feb 2012 bodyspace member since: Feb 19, 2012

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Visitor Comments

Leave a Comment

jrrebel Thanks for the add Daysha. Good luck on your goals Apr 10, 2013 5:42am

linger great progress! keep it goin! :) Apr 9, 2013 6:47am

strongbk22 That's beautiful sister.I have to realize I use to separate God from other things in my life.life,personal,and gym success were separated from my faith but God is the head of everything and is involved in every facet of our lives. Apr 7, 2013 10:35am

strongbk22 So what is true personal success to you?True success to me is completely submitting to Christ and letting Him and His Word define what my success and happiness is. Apr 7, 2013 6:19am

bigmike_779 You're really doin it! I'm just tryin to stay afloat. LOL! Apr 5, 2013 7:26am

fitJeneration you are stunning! thanks for request and if your on fb im there as well as fit jeneration nation its mostly fun n inspiration n recipes:) xoxofitjen Apr 4, 2013 9:31pm

bigmike_779 I hope you can get back to your running. I'm trying to get used to doing 2-a-days again. Cardio in the morning, strength training in the evening. Apr 4, 2013 6:31am

bigmike_779 Good! I hear ya. I'm in the gym at work. Not the biggest gym but gettin it done. Apr 3, 2013 12:12pm

bigmike_779 Doing well thanks :) Apr 2, 2013 11:02am

strongbk22 So what would be true success to you outside the gym? Apr 1, 2013 3:53pm

strongbk22 So what is true success to you? Mar 31, 2013 2:10am

Chaz_Roc Hi Daysha, Thanks for the ad Train Hard and Have Fun Good Luck on your 2013 Goals Have fun in Spain! Mar 29, 2013 1:23pm

bigmike_779 Hey Pretty Lady, how have you been? Mar 27, 2013 8:20am

annbuccilli Hey, I haven't been on this site in a while and I saw your new pics! WOW! your progress is awesome! Keep up the good work! Feb 21, 2013 1:20pm

BenInAZ Hey there! Hope your New Year is going great! Mine has been crazy busy, and haven't been on here in months. Getting back into it now finally! Jan 23, 2013 11:10am

BuffMother Thanks for your kind friend request!! I have a feeling 2013 is your year~ God Bless you!! Jan 3, 2013 1:45pm

Gundam8 HEy how is everything going your way how is your weekend and training been? Nov 3, 2012 11:06am

RonaldCrawford Make sure your form is correct per your sore knee. Drink plenty of water to lubricate your joints and "possibly" look into glucosamine chondroitin and/or fish oils to also help lubricate the joints and help with the knee discomfort. Aug 15, 2012 8:08pm

Joelnrs Have a great week! Stay Strong! Aug 13, 2012 3:30am

airforce323 Yeah I'm Hispanic too!!! :) ugh why does it have to be bad for us to eat our food!!!!:/ ha ha yeah I'm sure ur gonna have a blast over there!!!!! Aug 10, 2012 11:20pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Cardio, Weightlifting and Gym Classes

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What Belladay Is Up To

About Me

Visitor Comments