Bodybuilding.com - BellaValerina's BodySpace: Progress

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BellaValerina BellaValerina is offline

BellaValerina is offline

"To be 150lbs!!!"

View BellaValerina's:
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	BodyBlog (2)
	Photos (13)
	Progress & Goals
	Workout Tracker
	BodyGroups (2) NEW!!

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BellaValerina's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 29, 2006	Nov 10, 2009

View All 7 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	166.0 lb (75.5 kg)	Change:	7.6 lb (3.5 kg)
	Current:	173.6 lb (78.9 kg)	Percent Change:	4.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Dec 24, 2009	173.6 lb (78.9 kg)	-2.2 lb (-1.0 kg)	-1.3 %
	Dec 22, 2009	175.8 lb (79.9 kg)	4.8 lb (2.2 kg)	2.8 %
	Nov 14, 2009	171.0 lb (77.7 kg)	-4.4 lb (-2.0 kg)	-2.5 %
	Nov 9, 2009	175.4 lb (79.7 kg)	3.2 lb (1.5 kg)	1.9 %
	Sep 30, 2009	172.2 lb (78.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %

	Sep 29, 2009	173.2 lb (78.7 kg)	12.2 lb (5.5 kg)	7.6 %
	Jul 24, 2009	161.0 lb (73.2 kg)	-1.2 lb (-0.5 kg)	-0.7 %
	Jul 23, 2009	162.2 lb (73.7 kg)	-0.8 lb (-0.4 kg)	-0.5 %
	Jun 17, 2009	163.0 lb (74.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Jun 16, 2009	163.4 lb (74.3 kg)	-2.6 lb (-1.2 kg)	-1.6 %
	Jun 15, 2009	166.0 lb (75.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %
	Jun 14, 2009	166.6 lb (75.7 kg)	-1.2 lb (-0.5 kg)	-0.7 %
	Jun 12, 2009	167.8 lb (76.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Jun 9, 2009	168.0 lb (76.4 kg)	-1.8 lb (-0.8 kg)	-1.1 %
	Jun 8, 2009	169.8 lb (77.2 kg)	-2.0 lb (-0.9 kg)	-1.2 %
	Jun 7, 2009	171.8 lb (78.1 kg)	5.6 lb (2.5 kg)	3.4 %
	May 30, 2009	166.2 lb (75.5 kg)	-0.8 lb (-0.4 kg)	-0.5 %
	May 29, 2009	167.0 lb (75.9 kg)	0.2 lb (0.1 kg)	0.1 %
	May 28, 2009	166.8 lb (75.8 kg)	-1.4 lb (-0.6 kg)	-0.8 %
	May 27, 2009	168.2 lb (76.5 kg)	8.4 lb (3.8 kg)	5.3 %
	Mar 23, 2009	159.8 lb (72.6 kg)	-1.2 lb (-0.5 kg)	-0.7 %
	Mar 22, 2009	161.0 lb (73.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Mar 21, 2009	161.4 lb (73.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
	Feb 12, 2009	163.4 lb (74.3 kg)	-1.4 lb (-0.6 kg)	-0.8 %
	Feb 11, 2009	164.8 lb (74.9 kg)	-0.6 lb (-0.3 kg)	-0.4 %
	Feb 7, 2009	165.4 lb (75.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Feb 5, 2009	166.4 lb (75.6 kg)	-1.2 lb (-0.5 kg)	-0.7 %
	Feb 4, 2009	167.6 lb (76.2 kg)	-0.8 lb (-0.4 kg)	-0.5 %
	Feb 3, 2009	168.4 lb (76.5 kg)	-2.8 lb (-1.3 kg)	-1.6 %
	Feb 2, 2009	171.2 lb (77.8 kg)	7.8 lb (3.5 kg)	4.8 %
	Dec 20, 2008	163.4 lb (74.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Dec 19, 2008	163.6 lb (74.4 kg)	-0.6 lb (-0.3 kg)	-0.4 %
	Dec 13, 2008	164.2 lb (74.6 kg)	-2.2 lb (-1.0 kg)	-1.3 %
	Dec 12, 2008	166.4 lb (75.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Dec 4, 2008	166.6 lb (75.7 kg)	-1.2 lb (-0.5 kg)	-0.7 %
	Nov 30, 2008	167.8 lb (76.3 kg)	2.8 lb (1.3 kg)	1.7 %
	Nov 25, 2008	165.0 lb (75.0 kg)	7.8 lb (3.5 kg)	5.0 %
	Nov 12, 2008	157.2 lb (71.5 kg)	-1.2 lb (-0.5 kg)	-0.8 %
	Nov 10, 2008	158.4 lb (72.0 kg)	-1.4 lb (-0.6 kg)	-0.9 %
	Oct 31, 2008	159.8 lb (72.6 kg)	-0.6 lb (-0.3 kg)	-0.4 %
	Oct 23, 2008	160.4 lb (72.9 kg)	-2.0 lb (-0.9 kg)	-1.2 %
	Oct 12, 2008	162.4 lb (73.8 kg)	-3.6 lb (-1.6 kg)	-2.2 %
	Sep 13, 2008	166.0 lb (75.5 kg)

Show Full History (43 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	32.0 %	Change:	5.9 %
	Current:	37.9 %	Percent Change:	18.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Dec 22, 2009	37.9 %	1.4 %	3.8 %
	Nov 14, 2009	36.5 %	0.0 %	0.0 %
	Nov 9, 2009	36.5 %	0.7 %	2.0 %
	Sep 30, 2009	35.8 %	-0.2 %	-0.6 %
	Sep 29, 2009	36.0 %	1.7 %	5.0 %

	Jun 17, 2009	34.3 %	-0.7 %	-2.0 %
	Jun 16, 2009	35.0 %	0.1 %	0.3 %
	Jun 15, 2009	34.9 %	1.0 %	2.9 %
	Jun 12, 2009	33.9 %	-0.2 %	-0.6 %
	Jun 9, 2009	34.1 %	-0.8 %	-2.3 %
	May 30, 2009	34.9 %	0.6 %	1.7 %
	Mar 22, 2009	34.3 %	-0.1 %	-0.3 %
	Feb 12, 2009	34.4 %	-0.7 %	-2.0 %
	Feb 11, 2009	35.1 %	-0.3 %	-0.8 %
	Feb 7, 2009	35.4 %	0.4 %	1.1 %
	Feb 5, 2009	35.0 %	-0.1 %	-0.3 %
	Feb 4, 2009	35.1 %	0.8 %	2.3 %
	Feb 3, 2009	34.3 %	-0.7 %	-2.0 %
	Feb 2, 2009	35.0 %	0.2 %	0.6 %
	Dec 20, 2008	34.8 %	-0.3 %	-0.9 %
	Dec 19, 2008	35.1 %	-0.7 %	-2.0 %
	Dec 13, 2008	35.8 %	1.0 %	2.9 %
	Dec 12, 2008	34.8 %	1.8 %	5.5 %
	Dec 4, 2008	33.0 %	-1.0 %	-2.9 %
	Nov 30, 2008	34.0 %	-0.6 %	-1.7 %
	Nov 25, 2008	34.6 %	-0.1 %	-0.3 %
	Nov 12, 2008	34.7 %	1.3 %	3.9 %
	Oct 31, 2008	33.4 %	-1.9 %	-5.4 %
	Oct 23, 2008	35.3 %	1.1 %	3.2 %
	Oct 12, 2008	34.2 %	2.2 %	6.9 %
	Sep 13, 2008	32.0 %

Show Full History (31 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Oct 23, 2008	37.0" (94.0 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Oct 23, 2008	12.0" (30.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Oct 23, 2008	41.5" (105.4 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Oct 23, 2008	28.5" (72.4 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Oct 23, 2008	24.0" (61.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Oct 23, 2008	16.0" (40.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Oct 23, 2008	9.0" (22.9 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Oct 23, 2008	13.0" (33.0 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Dec 24, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Dec 22, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Nov 14, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Nov 9, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Sep 30, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

	Sep 29, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jul 24, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jul 23, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jun 17, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jun 16, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jun 15, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jun 14, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jun 12, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jun 9, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jun 8, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jun 7, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	May 30, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	May 29, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	May 28, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	May 27, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Mar 23, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Mar 22, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Mar 21, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Feb 12, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Feb 11, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Feb 7, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Feb 5, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Feb 4, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Feb 3, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Feb 2, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Dec 20, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Dec 19, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Dec 13, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Dec 12, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Dec 4, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Nov 30, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Nov 25, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Nov 12, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Nov 10, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Oct 31, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Oct 23, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Oct 12, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Sep 13, 2008	5'6.0" (1.7 m)

Show Full History (43 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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