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Amazing Progress! Picture_3946
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View BellaValerina's:
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BodyBlog (2)
Photos (13)
Progress & Goals
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BodyGroups (2) NEW!!

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Membership Info
Member Since: Sep 13, 2008
BodyBlog Started: Nov 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 25
  • Last 7 Days: 390
  • Overall: 19,565
Forum Posts: 70
BodyBlog Entries: 2
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Dec 31, 2009 8:02am
Last Forum Post: Aug 13, 2009 10:13am
Last Photo Upload: Aug 12, 2009 9:39pm
Last Profile Update: Dec 30, 2009 7:04pm
Last Blog Post: Nov 9, 2008 4:20pm

Friends Stats
Fan Club (?) : 559
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 1

BellaValerina

Overall Goal:  To be 150lbs!!!

Fit Status:  Hittin' the gym harder than ever!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Valerie
Sex:
Female
Age:
23
Location:
Ann Arbor, Michigan, United States
Occupation:
Diet Clerk/Nutrition Consultant
Personal Website:
http://www.myspace.com/brunetteditiz
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
I played competitive soccer for 9 years so working out never seemed like work. It wasn't until I stopped being active and picked up drinking/partying there was a problem. I went from 120lbs in 2003 to 179lbs in 2004. I let myself go for almost 4 years before realizing I need to treat myself better.
Why I Love It:
I am in it for the adrenaline rush. I get off on working out. The attention isn't too bad either :)
How I Stay Motivated:
I've made a lot of friends at the gym and if I don't go for a while they'll definitely let me know they missed me! I'm also a dietitian so my field really calls me to practice what I preach.
BB Accomplishments:
NOT BEING FAT ANYMORE. Well that and getting my signature 2-pack back :)
Forum Signature:
I have a Bachelors of Science in Dietetics! Guido for Life!!!
Last Updated: Sep 16, 2008 10:26am

What BellaValerina Is Up To:
Dec 30, 2009
BellaValerina changed Weight from 173.6 lbs. to 173 lbs., a 0.6 lb. loss in 6 days
Dec 24, 2009
BellaValerina changed Weight from 175.8 lbs. to 173.6 lbs., a 2.2 lb. loss in 2 days
Dec 22, 2009
BellaValerina changed Body Fat from 36.5% to 37.9%, a gain of 1.4 percentage points in 38 days
See Last 65 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 29, 2006 Nov 10, 2009
Front View - 179lbs Arms...
Pre-Working Out-Pre Weight Loss NEVER AGAIN
Getting my strength back after a month off my fitness plan...
Last Updated: Nov 10, 2009 10:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Dec 30, 2009 7:04pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 30, 2009 7:04pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To be 150lbs!!!
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 30, 2009 7:04pm

Members That Inspire BellaValerina:
BellaValerina does not have inspirational members yet.

BodyAnswers
BellaValerina has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 30, 2009 7:04pm

Videos of BellaValerina
This Member has not entered any Videos yet.
Last Updated: Dec 30, 2009 7:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 30, 2009 7:04pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Nov 9, 2008 4:20pm

I weighed myself and I lost 2lbs from the day before.  I guess this diet works!  I replaced a lot of my protein today with whey just because I was gone almost all day.  Today's totals ended up being:

 1775kcal

122g of fat

11g of Sugar

20.5g of Fiber

138g of...

Current Supplements:
Fiber Sure Fibersure, Soluble Fiber
Fiber Sure Fibersure, Soluble Fiber

Started: Oct 28, 2008
Reason: Great for adding additional fiber into my protein shakes.
BSN Atro-Phex, 98 Capsules
Started: Mar 12, 2009
Reason: Great appetite supressant!
MHP Glutamine-SR, 1000 Grams
Started: Mar 12, 2009
Reason: Great glutamine product to decrease soreness!
Last Updated: Nov 8, 2008 6:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 70 View All Posts
Posts Per Day: 0.15
Last Activity: Dec 29, 2009 8:15am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (5)





Last Updated: Aug 19, 2009 2:26pm

Visitor Comments (145)
[ Leave BellaValerina a Comment ]
- JR - [ View Profile ]
Dec 30, 2009 7:11pm
Looking great Val! Keep up the hard work!
ripped and lean 2 DA_HBOMB [ View Profile ]
Dec 29, 2009 4:46pm
HEY!...;-)...How are you? Lookin' good babygirl...I hope you achieve your goals and desires now and in 2010! Keep up the great work and keep in touch ok? God Bless! HBOMB
Me markwade_9 [ View Profile ]
Dec 26, 2009 11:49am
you have the best boddy i ever seen on this. i mean it. Not to much muscle, and super sexy
toby77 [ View Profile ]
Dec 26, 2009 11:42am
YOU LOOK SO AMAZING!!!!
nbbodybuilder [ View Profile ]
Dec 24, 2009 8:05am
ur super gorgeous
@228lbs MarkDoh619 [ View Profile ]
Dec 24, 2009 8:04am
geeze look at the guns on you..lookin leaner too! How are ya?
5yr Transformation KIDRR [ View Profile ]
Dec 21, 2009 1:31pm
SJSU??
me 313audis4 [ View Profile ]
Nov 29, 2009 11:43am
hey u how u been
Endure80 [ View Profile ]
Nov 29, 2009 11:19am
You look amazing! Nice work!
bcal17 [ View Profile ]
Nov 29, 2009 1:42am
wow u look amazing, very toned, amazing physique, everything. your drop dead gorgeous in every way! keep up the great work
No fat, no carb, all protein Coors Light... PeeWee Herman [ View Profile ]
Nov 18, 2009 8:30am
Still look AMAZING!! Hope all is well.
Disney StyleN [ View Profile ]
Oct 28, 2009 11:08am
Keep up the good work your looking great.
REPTHEBAY4LIFE [ View Profile ]
Oct 23, 2009 11:15am
hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
Lano [ View Profile ]
Oct 21, 2009 9:37am
How are ya Beautiful?? ;)
Dollstamp Makusu [ View Profile ]
Oct 11, 2009 7:02am
hey, really nice headshot, and your physique is great .) how's your training going atm? /Max
Upload your profile picture! octopussy [ View Profile ]
Oct 3, 2009 12:52am
You look great just start competting in bikini competitions, and you will win?
Disney StyleN [ View Profile ]
Sep 30, 2009 5:26pm
Just wanted to drop you a line and say keep doing whatever you are doing because ummm yea hehe.
BB.com bicep bkuznn [ View Profile ]
Sep 29, 2009 7:24am
I cant believe u r 173#. U look fantastic. Keep up the great work. Bob
First time I saw sixpack on my abs Nard4Reynard [ View Profile ]
Sep 17, 2009 12:32am
hi, I see your profile, and I think you have a great motivation. Now I very need a slap to wake me up and go to workout hardly. Please give me some slaps!!:)
Smiles crussel33 [ View Profile ]
Sep 9, 2009 1:17pm
DO WORK CREW, kick some butt girlie!!!!
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