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Amazing Progress! Picture_3946
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View BellaValerina's:
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BodyBlog (2)
Photos (13)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Membership Info
Member Since: Sep 13, 2008
BodyBlog Started: Nov 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 29
  • Last 7 Days: 205
  • Overall: 18,177
Forum Posts: 70
BodyBlog Entries: 2
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Today, 7:09am
Last Forum Post: Aug 13, 2009 10:13am
Last Photo Upload: Aug 12, 2009 9:39pm
Last Profile Update: Nov 14, 2009 7:08am
Last Blog Post: Nov 9, 2008 4:20pm

Friends Stats
Fan Club (?) : 506
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 1

BellaValerina

Overall Goal:  To be 150lbs!!!

Fit Status:  Hittin' the gym harder than ever!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Valerie
Sex:
Female
Age:
23
Location:
Ann Arbor, Michigan, United States
Occupation:
Diet Clerk/Nutrition Consultant
Personal Website:
http://www.myspace.com/brunetteditiz
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
I played competitive soccer for 9 years so working out never seemed like work. It wasn't until I stopped being active and picked up drinking/partying there was a problem. I went from 120lbs in 2003 to 179lbs in 2004. I let myself go for almost 4 years before realizing I need to treat myself better.
Why I Love It:
I am in it for the adrenaline rush. I get off on working out. The attention isn't too bad either :)
How I Stay Motivated:
I've made a lot of friends at the gym and if I don't go for a while they'll definitely let me know they missed me! I'm also a dietitian so my field really calls me to practice what I preach.
BB Accomplishments:
NOT BEING FAT ANYMORE. Well that and getting my signature 2-pack back :)
Forum Signature:
I have a Bachelors of Science in Dietetics! Guido for Life!!!
Last Updated: Sep 16, 2008 10:26am

What BellaValerina Is Up To:
Nov 14, 2009
BellaValerina changed Body Fat from 36.5% to 36.5%, no change in the past 5 days
BellaValerina changed Weight from 175.4 lbs. to 171 lbs., a 4.4 lb. loss in 5 days
Nov 10, 2009
BellaValerina uploaded a new Progress Picture
See Last 61 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 29, 2006 Nov 10, 2009
Front View - 179lbs Arms...
Pre-Working Out-Pre Weight Loss NEVER AGAIN
Getting my strength back after a month off my fitness plan...
Last Updated: Nov 10, 2009 10:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 14, 2009 7:08am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 14, 2009 7:08am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To be 150lbs!!!
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 14, 2009 7:08am

Members That Inspire BellaValerina:
BellaValerina does not have inspirational members yet.

BodyAnswers
BellaValerina has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 14, 2009 7:08am

Videos of BellaValerina
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2009 7:08am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 14, 2009 7:08am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Nov 9, 2008 4:20pm

I weighed myself and I lost 2lbs from the day before.  I guess this diet works!  I replaced a lot of my protein today with whey just because I was gone almost all day.  Today's totals ended up being:

 1775kcal

122g of fat

11g of Sugar

20.5g of Fiber

138g of...

Current Supplements:
Fiber Sure Fibersure, Soluble Fiber
Fiber Sure Fibersure, Soluble Fiber

Started: Oct 28, 2008
Reason: Great for adding additional fiber into my protein shakes.
BSN Atro-Phex, 98 Capsules
Started: Mar 12, 2009
Reason: Great appetite supressant!
MHP Glutamine-SR, 1000 Grams
Started: Mar 12, 2009
Reason: Great glutamine product to decrease soreness!
Last Updated: Nov 8, 2008 6:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 70 View All Posts
Posts Per Day: 0.16
Last Activity: Today, 7:08am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (5)





Last Updated: Aug 19, 2009 2:26pm

Visitor Comments (135)
[ Leave BellaValerina a Comment ]
No fat, no carb, all protein Coors Light... PeeWee Herman [ View Profile ]
Nov 18, 2009 8:30am
Still look AMAZING!! Hope all is well.
Disney StyleN [ View Profile ]
Oct 28, 2009 11:08am
Keep up the good work your looking great.
REPTHEBAY4LIFE [ View Profile ]
Oct 23, 2009 11:15am
hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
Lano [ View Profile ]
Oct 21, 2009 9:37am
How are ya Beautiful?? ;)
Dollstamp Makusu [ View Profile ]
Oct 11, 2009 7:02am
hey, really nice headshot, and your physique is great .) how's your training going atm? /Max
Upload your profile picture! octopussy [ View Profile ]
Oct 3, 2009 12:52am
You look great just start competting in bikini competitions, and you will win?
Disney StyleN [ View Profile ]
Sep 30, 2009 5:26pm
Just wanted to drop you a line and say keep doing whatever you are doing because ummm yea hehe.
BB.com bicep bkuznn [ View Profile ]
Sep 29, 2009 7:24am
I cant believe u r 173#. U look fantastic. Keep up the great work. Bob
First time I saw sixpack on my abs Nard4Reynard [ View Profile ]
Sep 17, 2009 12:32am
hi, I see your profile, and I think you have a great motivation. Now I very need a slap to wake me up and go to workout hardly. Please give me some slaps!!:)
Smiles crussel33 [ View Profile ]
Sep 9, 2009 1:17pm
DO WORK CREW, kick some butt girlie!!!!
me cadulima [ View Profile ]
Aug 23, 2009 9:19am
i love all your pictures, you are perfect!!!
Most Muscular oliver241280 [ View Profile ]
Aug 20, 2009 7:32am
Wow! your profile pic is killing me darling!!! realemente bella muñeca
Relaxed Rice8787 [ View Profile ]
Aug 19, 2009 12:00pm
LOL, hey you! I'm am TIRED and bout to crash out! How have you been? Still hittin it hard? -Sean
John Gress J-Roz [ View Profile ]
Aug 18, 2009 5:46pm
You are gorgeous Valerie! You look Amazing! Keep up the great work!
Relaxed Rice8787 [ View Profile ]
Aug 15, 2009 11:19pm
Hey babes! Where've ya been?
mk_nightwolf [ View Profile ]
Aug 14, 2009 11:09pm
WOW nice progress! hows training?
cawhea [ View Profile ]
Aug 14, 2009 6:28pm
Friday! Have a great weekend
At Dubai marq97gsx [ View Profile ]
Aug 3, 2009 12:53pm
Damn! Do you have anymore of those "pin up" pics?
151 abs knight-Bane [ View Profile ]
Jul 27, 2009 1:15am
hey whats up? how is training going?
triman73 [ View Profile ]
Jul 24, 2009 5:38am
your looking awesome
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